
Egg bake with courgette, spinach and bacon
Diced courgette, shredded spinach and bacon are combined with eggs in an oven bake. Salt, pepper and turmeric are its seasonings.
View recipeIn the kitchen with MyTrela
Ideas for breakfasts, sandwiches, salads, main meals, soups and desserts. Check ingredient weights, servings and preparation.
Original MyTrela recipes developed with AI assistance. AI-generated illustrations show serving suggestions. Nutritional values have not yet been verified.
Results: 201

Diced courgette, shredded spinach and bacon are combined with eggs in an oven bake. Salt, pepper and turmeric are its seasonings.
View recipe
A thin pancake of eggs and coconut milk 19% forms the outer layer of the roll. The filling combines avocado, tomato, sesame seeds, olive oil, apple cider vinegar and parsley.
View recipe
Chopped eggs and vegetables are combined with a sauce of plain yoghurt 2% and mustard. Wholemeal sourdough rye bread is served separately alongside the salad.
View recipe
A frozen dessert with yoghurt, cream and weighed strawberries, with small pieces of fruit.
View recipe
Peeled tomatoes are stewed with onion, garlic and seasonings before eggs are added. The final stage is covered over a reduced heat.
View recipe
Bacon goes into the frying pan with clarified butter first, followed by eggs. Cucumber is served beside the finished dish.
View recipe
Stiffly beaten egg whites form the base of a coconut flour omelette. The finished omelette is spread with coconut paste and served with sliced mango.
View recipe
Nectarine goes inside a folded omelette with oats and cinnamon. Chopped almonds are toasted separately and scattered on top at the end.
View recipe
Tuna steak is fried in clarified butter. Boiled green beans are served with the remaining butter and almonds.
View recipe
No-bake pecan and date cookies are sandwiched with a cashew and coconut filling. Two separate creamy blends are made and set in the freezer.
View recipe
Prawns are fried in oil with garlic and red chilli. They are served with salad leaves, red pepper and avocado.
View recipe
A savoury dish for two plates: warm graham bread in an egg coating and fresh tomatoes with chives.
View recipe
Coconut paste, lemon zest and fresh thyme form a chicken breast marinade. The meat spends 20 minutes in it in the fridge, then is fried in olive oil on a grill pan and sliced for serving.
View recipe
Chicken breast brushed with coconut oil goes onto the grill with vegetables. Linseed oil is added to the finished dish.
View recipe
Thin courgette slices surround a cream of smoked salmon, ricotta, dill and garlic. The courgette is briefly grilled and cooled before rolling.
View recipe
Prepared courgette slices and pieces of peppers, onion and mushrooms are grilled in a pan until tender, using all the weighed olive oil.
View recipe
Salmon in a soy ginger marinade goes onto a salad of mango, avocado and drained sweetcorn. The sauce is made from boiled marinade and separately weighed olive oil.
View recipe
Oats are ground before making the batter with egg, rice drink and other ingredients. Half the strawberries are blended into the batter and the rest are chopped for topping.
View recipe
Finely chopped marinated herring is mixed with fermented cucumber, pepper, onion and dried cranberries. Dill, pepper and linseed oil finish the salad.
View recipe
Fried chicken is mixed with torn iceberg lettuce, pineapple and red pepper. The dressing is made from oil remaining after measuring the frying portion, wine vinegar and the stated seasonings.
View recipe
Rice weighed dry combines with broad beans weighed after cooking and peeling, two peppers and cherry tomatoes. Garam masala, coriander and chilli season the dish; parsley and olive oil finish it when serving.
View recipe
Quinoa weighed dry combines with squeezed courgette, drained sun-dried tomatoes and weighed lemon juice and zest. Pecans and herbs are added at the end.
View recipe
Cook dry-weighed lentils separately, then combine with coconut milk and roast beetroot. Chives, parsley, basil and desiccated coconut join at the end.
View recipe
Cooked lentils join fried vegetables with garlic and thyme. After brief stewing, an egg sets directly in the same dish.
View recipe