Blended creamy tomato soup with vegetables and olive oil
Onion, grated carrot and celery fried in olive oil form the start. Peeled tomatoes, black pepper and dried basil join later during cooking.
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Everyday recipes
Ideas for breakfasts, sandwiches, salads, main meals, soups and desserts. Check ingredient weights, servings and preparation.
Original MyTrela recipes developed with AI assistance. AI-generated illustrations show serving suggestions. Nutritional values have not yet been verified.
Soups
Results: 10
Chicken and vegetable broth served with sauerkraut
Broth cooks with a weighed thigh with bone and skin and a beef bone. The cooked thigh is served separately with sauerkraut and olive oil.
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Cod, vegetable and coconut cream soup
Cod goes into a vegetable soup with tomato and fermented cucumber. Tomato purée, coconut cream and lemon juice complete it before adding parsley.
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Creamy cauliflower soup with tahini
Fried onion, cauliflower and broth form the base of a smooth soup. Sesame paste goes into the blender with the cooked ingredients.
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Creamy courgette soup with coconut and lemon
Courgette fried in coconut oil is cooked in stock and blended. Light coconut milk 6%, lemon juice and zest give the soup its finishing character.
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Duck broth with ginger, wood ear mushrooms and sauerkraut
Broth made from weighed edible duck portions, vegetables and prepared wood ear mushrooms is served with herbs and sauerkraut.
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Millet, espresso and almond cream
Millet is rinsed with boiling water before cooking in milk labelled 0% and espresso. After adding erythritol, salt and almond flavouring, everything is blended, and flaked almonds go on the finished cream.
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Roast pepper soup with rosemary and coconut milk
Combine roasted pepper and onion with weighed broth, drained sun-dried tomatoes and coconut milk. Rosemary and seasonings flavour the blended creamy soup.
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Smooth broccoli soup with coconut milk and chives
Broccoli and onion soften in weighed water, then combine with coconut milk after blending. Chives are added when serving.
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Smooth pumpkin soup with turkey pieces and ginger
Pumpkin is blended with stock and coconut milk, while separately fried turkey remains in pieces. Chilli, ginger and paprika give both parts of the dish a shared aroma.
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