Everyday recipes

1 serving

Almond bars with raisins, goji berries and sesame seeds

Chopped almonds combine with dried fruit and sesame seeds. Honey and beaten egg bind the mixture, which is baked in a tin and cut into bars.

View recipe

1 serving

Almonds and Brazil nuts with dates and coconut chips

A snack bowl combines crunchy nuts and coconut chips with dates.

View recipe

1 serving

Amaranth with avocado, tomatoes and fermented cucumber

Cooked amaranth is served with avocado, cherry tomatoes, red pepper and fermented cucumber. The listed seasonings are salt and black pepper.

View recipe

1 serving

Amaranth with roast pumpkin, pistachios and maple syrup

Cooked amaranth combines with roast pumpkin and a sauce of lemon and maple syrup. Pistachios go on top as the final element.

View recipe

1 serving

Apple fritters with oats and bran

Oats and bran first absorb water. Grated apple, egg components, ginger, cinnamon and wholemeal rye flour are then added.

View recipe

1 serving

Asparagus in Parma ham with salad leaves and vinaigrette

Green asparagus wrapped in ham is browned on a grill pan with clarified butter. It is served on salad leaves with a vinaigrette of olive oil, balsamic vinegar, lemon and honey.

View recipe

1 serving

Asparagus on lettuce with egg

Cooked asparagus is briefly fried in clarified butter and arranged on lettuce with olive oil. The egg can be soft-boiled or poached.

View recipe

1 serving

Avocado with salmon on spinach

Avocado slices form small boats on spinach leaves with smoked salmon. Olive oil and sesame seeds complete the dish, while pepper strips are arranged between them.

View recipe

1 serving

Baked avocado with egg and salmon

Smoked salmon and egg bake in the avocado hollow. The scooped-out flesh is used as a spread for sourdough rye bread.

View recipe

1 serving

Baked salmon with sauerkraut and apple slaw

A slaw of sauerkraut, grated carrot, apple and onion accompanies salmon with dill. Olive oil combines the slaw ingredients.

View recipe

1 serving

Baked trout with tomato walnut sauce

A new original version for one serving: a small whole trout bakes with parsley and is served with a thick, warm sauce of walnuts, concentrated tomato paste, honey and red wine.

View recipe

1 serving

Banana avocado smoothie with millet flakes

Avocado and banana are blended with millet flakes, light coconut milk 6%, linseed oil and water. All ingredients go into the blender.

View recipe

4 servings

Banana mango bread with chia

Banana and mango go into a batter of rice, millet and coconut flours and soaked chia.

View recipe

1 serving

Beef burger in lettuce with vegetables and olive oil

Mustard and chopped onion are mixed into beef before frying. The cooked burgers are wrapped in butterhead lettuce and served with vegetables.

View recipe

1 serving

Beef stewed with tomatoes, mushrooms and cucumber

Pieces of beef stew in tomato sauce with weighed water. Mushrooms, pepper, mustard and fermented cucumber join the tender meat.

View recipe

1 serving

Beef striploin with roast pepper, sesame seeds and fermented cucumber

Striploin seasoned with soy sauce and garlic is served with red pepper weighed after roasting, sesame seeds and fermented cucumber.

View recipe

1 serving

Beef with tomatoes, bacon and mustard

Minced beef cooks with tomatoes in two stages. Bacon, red onion and garlic are fried separately and added last.

View recipe

1 serving

Blended creamy tomato soup with vegetables and olive oil

Onion, grated carrot and celery fried in olive oil form the start. Peeled tomatoes, black pepper and dried basil join later during cooking.

View recipe

1 serving

Blended millet pudding with mango, apple and pomegranate

Millet is first rinsed, toasted and cooked. Mango, apple, almond drink, cinnamon and erythritol join near the end; after heating everything is blended and served with pomegranate and almonds.

View recipe

1 serving

Boiled green beans with clarified butter and almonds

Three ingredients and two stages: cooked beans, added clarified butter and chopped almonds on top.

View recipe

1 serving

Boiled turkey meatballs with tomato cucumber salad

Minced turkey with onion and salt is shaped into meatballs and boiled in water. Drained meat is combined with garlic herb olive oil, while tomato and cucumber are served with linseed oil.

View recipe