In the kitchen with MyTrela

Cod on stewed kale with basmati rice

Serve cod on stewed kale beside basmati rice weighed dry. Garlic and salt have specified divisions, and vegetable cooking water is measured separately.

1 serving

Cod on stewed kale with basmati rice — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients for 1 serving. Weighing stages for edible portions, dry products and fats are stated with the ingredients; use the full listed portions. These are explicit rules for the new original version, without converting historical yields.

  • Cod150 g150 g raw fillet without bones.
  • Sweet paprika2 g
  • Salt2 g2 g in total: 1 g for the fish and 1 g for the kale.
  • Black pepper2 g
  • Garlic10 g10 g in total after peeling: 5 g for the fish and 5 g for the kale.
  • Clarified butter (ghee)7 gMeasure separately and use the full stated portion.
  • Kale30 g30 g washed leaves without tough stalks.
  • Olive oil10 gMeasure separately and use the full stated portion.
  • Ground nutmeg2 g
  • Basmati rice40 g40 g dry rice before cooking; the source number is retained.
  • Water30 gA new original 30 g for stewing kale; the source's small splash has not been reconstructed.

Preparation

  1. Weigh 40 g dry basmati rice and cook according to the package. Weigh 150 g raw boneless cod fillet. Weigh 10 g peeled garlic and divide into 5 g for fish and 5 g for kale; weigh 2 g salt and divide into 1 g for each stage.
  2. Season cod with all 2 g sweet paprika, 2 g pepper, reserved 5 g garlic and 1 g salt. Fry in all 7 g ghee until the thickest part of the fish reaches at least 63 °C, measured with a thermometer.
  3. Wash kale, remove tough stalks and weigh 30 g leaves. Heat the remaining 5 g garlic in all the weighed 10 g olive oil, add kale, 30 g separately measured water and all 2 g nutmeg. Stew until softened and add the remaining 1 g salt.
  4. Serve cod on kale with the cooked rice.

Total preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined weighing and preparation stages for the ingredients, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.