In the kitchen with MyTrela

Trout with roast root vegetables and lemon

Roast a whole cleaned trout with root vegetables, leek and lemon. The new version specifies the fish weight before roasting with head, skin and bones.

1 serving

Trout with roast root vegetables and lemon — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients for 1 serving. Weighing stages for edible portions, dry products and fats are stated with the ingredients; use the full listed portions. These are explicit rules for the new original version, without converting historical yields.

  • Trout225 g225 g whole gutted and cleaned fish with head, skin and bones before roasting. This is not the weight of fillet alone.
  • Salt1 g
  • Black pepper1 g
  • Carrot60 gWeight of the edible portion after peeling.
  • Parsley root40 gWeight of the edible portion after peeling.
  • Leek25 g
  • Rapeseed oil10 gMeasure separately and use the full stated portion.
  • Parsley leaves6 g
  • Lemon30 g30 g washed lemon with skin, without pips, for roasting.

Preparation

  1. Use a whole trout, gutted and descaled. Weigh 225 g fish with head, skin and bones before roasting. Season with all the weighed salt and pepper.
  2. Weigh carrot and parsley root after peeling and leek after cleaning. Grate root vegetables and chop leek. Briefly stew in all 10 g measured rapeseed oil.
  3. Preheat the oven to 180 °C. Transfer fish and vegetables to a dish; add all the chopped parsley and all 30 g washed lemon with skin, without pips, sliced.
  4. Roast to at least 63 °C in the thickest part of the flesh, measuring with a thermometer away from bones. Serve with vegetables; remove the head and bones when eating. The stated weight refers to the whole prepared fish before roasting.

Total preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined weighing and preparation stages for the ingredients, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.