In the kitchen with MyTrela
Chicken with mango in coconut sauce and rice
Pieces of boneless skinless thigh meat stew with mango and coconut milk. Serve with brown rice weighed dry and prepared separately.
1 serving
Ingredients
Ingredients for 1 serving. Weighing stages for edible portions, dry products and fats are stated with the ingredients; use the full listed portions. These are explicit rules for the new original version, without converting historical yields.
- Chicken thigh160 g160 g raw meat without bones or skin.
- Rapeseed oil10 g10 g in total: 5 g for the marinade and 5 g for the pan.
- Chilli powder1 g
- Ground turmeric1 g
- Dried coriander leaves5 g
- Garlic4 gWeight of the edible portion after peeling.
- Black pepper1 g
- Salt1 g
- Mango90 gWeight of flesh without skin or stone.
- Coconut milk 19%50 gStir the product before weighing; use the full stated weight of milk.
- Brown rice75 g75 g dry rice before cooking.
Preparation
- Weigh 75 g dry brown rice and prepare according to the package. Weigh 160 g raw boneless skinless thigh meat, dice and combine with 5 g of the weighed 10 g oil, all the garlic and weighed chilli, turmeric, coriander, pepper and salt. Cover and refrigerate while preparing the accompaniments.
- Peel and stone mango and weigh 90 g flesh, then chop. Separately weigh 50 g stirred coconut milk.
- Fry all the meat with its marinade in the remaining 5 g oil. Add mango and coconut milk and stew until the thickest chicken pieces reach at least 74 °C, measured with a thermometer. Serve all the sauce with the prepared rice.
Total preparation and cooking time for this original version has not been measured.
Nutritional values
We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.
About this recipe
Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined weighing and preparation stages for the ingredients, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.
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