In the kitchen with MyTrela

Cod on rice with peas, kale and pesto

Rice weighed dry cooks with weighed prepared broth, peas and kale. Serve steamed cod on top, adding pesto.

1 serving

Cod on rice with peas, kale and pesto — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients for 1 serving. Weighing stages for edible portions, dry products and fats are stated with the ingredients; use the full listed portions. These are explicit rules for the new original version, without converting historical yields.

  • Onion35 gWeight of the edible portion after peeling.
  • Clarified butter (ghee)7 gMeasure separately and use the full stated portion.
  • Jasmine rice60 g60 g dry rice before cooking.
  • Broth300 g300 g prepared broth, divided into three 100 g portions; without conversion to millilitres.
  • Frozen green peas75 g
  • Kale30 g30 g washed leaves without tough stalks.
  • Cod150 g150 g raw fillet without bones.
  • Salt1 g
  • Basil pesto10 g10 g prepared pesto.

Preparation

  1. Weigh 60 g dry rice and 300 g prepared broth. Weigh onion after peeling and chop; wash kale, remove tough stalks and weigh 30 g leaves.
  2. Soften onion in all the weighed 7 g ghee until translucent. Add rice and stir. Add the weighed broth in three 100 g portions, cooking over a low heat and stirring. Use all 300 g; do not convert this amount to millilitres.
  3. Add all 75 g frozen peas and cook according to their package instructions until fully cooked; stir in kale and cook until rice and vegetables are tender.
  4. Weigh 150 g raw boneless cod fillet, steam to at least 63 °C in the thickest part and season with all the weighed salt. Arrange on rice and add all 10 g prepared pesto.

Total preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined weighing and preparation stages for the ingredients, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.