In the kitchen with MyTrela

Egg roll with avocado, tomato and sesame seeds

A thin pancake of eggs and coconut milk 19% forms the outer layer of the roll. The filling combines avocado, tomato, sesame seeds, olive oil, apple cider vinegar and parsley.

1 serving

Egg roll with avocado, tomato and sesame seeds — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredient amounts cover the entire recipe. Weigh the ingredients in grams as listed.

  • Hen's egg100 g
  • Coconut milk 19%50 g
  • Salt1 g
  • Black pepper1 g
  • Rapeseed oil5 g
  • Avocado90 g
  • Red tomato120 g
  • Dried sesame seeds10 g
  • Olive oil5 g
  • Apple cider vinegar5 g
  • Parsley leaves6 g

Preparation

  1. Mix eggs with coconut milk 19%, salt and pepper. Leave the mixture to let the foam settle.
  2. Spread rapeseed oil over the bottom and sides of a frying pan, then heat. Pour in the mixture and fry over the lowest heat until completely set and the edges begin to brown.
  3. Turn the pancake over and fry the other side briefly.
  4. Make a filling of chopped avocado and tomato, sesame seeds, olive oil, apple cider vinegar and parsley. Spread over the egg pancake and roll up.

Total preparation time has not been confirmed.

Nutritional values

Nutritional values for this recipe have not been confirmed, so we do not provide calories or macronutrients.

About this recipe

Developed by MyTrela with AI assistance. The recipe has not been verified in a kitchen trial. The image is an illustration generated for MyTrela. The illustration shows a serving suggestion.