In the kitchen with MyTrela

Wholemeal pasta with spinach and walnuts

Serve dry-weighed wholemeal pasta with spinach and drained sun-dried tomatoes. Walnuts and basil complete the dish, while water is measured in grams.

1 serving

Wholemeal pasta with spinach and walnuts — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients for 1 serving. Weighing stages for edible portions, dry products and fats are stated with the ingredients; use the full listed portions. These are explicit rules for the new original version, without converting historical yields.

  • Wholemeal pasta50 g50 g dry pasta before cooking.
  • Rapeseed oil10 gMeasure separately and use the full stated portion.
  • Frozen spinach100 g
  • Water30 gAll 30 g weighed for the spinach; we do not convert it to tablespoons.
  • Garlic4 gWeight of the edible portion after peeling.
  • Salt1 g
  • Black pepper1 g
  • Sun-dried tomatoes28 g28 g tomatoes from oil, after draining; discard the packaging oil.
  • Walnuts12 g
  • Fresh basil4 g

Preparation

  1. Weigh 50 g dry pasta and cook according to the package, then drain. Drain sun-dried tomatoes from oil, discard packaging oil, weigh 28 g and chop.
  2. Heat 100 g frozen spinach in all 10 g separately measured oil. Add all the weighed 30 g water, 4 g peeled garlic, 1 g salt and 1 g pepper and cook spinach fully according to its package.
  3. Stir in tomatoes and cooked pasta. Serve with all 12 g chopped walnuts and 4 g washed basil.

Total preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined weighing and preparation stages for the ingredients, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.