In the kitchen with MyTrela

Salmon with dill and boiled asparagus

Salmon baked at the temperature set for this version is served with dill and asparagus weighed after removing tough ends.

1 serving

Salmon with dill and boiled asparagus — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients cover the entire recipe for 1 serving. Weigh salmon before baking and asparagus after cleaning. Divide salt into 1 g portions. The measured 500 g of water and 5 g of olive oil are for cooking asparagus; drain the liquid after cooking.

  • Atlantic salmon200 g200 g raw boneless fillet before baking; the skin may remain.
  • Lemon juice6 g
  • Salt2 g2 g in total: 1 g for salmon and 1 g for the asparagus water.
  • Black pepper2 g
  • Fresh dill5 g
  • Asparagus200 g200 g after removing tough ends and any fibrous skin.
  • Olive oil5 gAll 5 g for the asparagus cooking water; without extra olive oil when serving.
  • Water500 gA new explicit amount for this original version, as described in the preparation; it is not a reconstruction of the historical liquid amount.

Preparation

  1. Preheat the oven to 180°C with top and bottom heat. Check the weighed fillet and remove bones. Drizzle with the entire weighed lemon juice portion and season with 1 g salt and all the pepper. Place in a dish lined with baking paper.
  2. Bake until the thickest part of the fillet reaches at least 63°C, checking with a kitchen thermometer. Chop the entire weighed dill portion and add after baking.
  3. Remove tough asparagus ends and any fibrous skin, then weigh 200 g prepared parts. In a narrow pot bring 500 g weighed water to the boil with the remaining 1 g salt and the entire 5 g olive oil portion. Tie asparagus into a bunch with cotton thread and stand so the tips rise above the water.
  4. Cook covered until stalks are tender when pierced. Remove asparagus, remove thread and drain over the pot. Discard the cooking water; serve asparagus beside salmon without adding extra olive oil.

Preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined ingredient weighing and preparation stages and liquid amounts, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.