In the kitchen with MyTrela
Chickpea, pumpkin and potato stew in tomatoes
Cooked chickpeas combine with pumpkin, potatoes and canned tomatoes in broth. Preparation starts by frying onion and red pepper with black pepper.
1 serving
Ingredients
Ingredient amounts cover the entire recipe. Weigh the ingredients in grams as listed.
- Rapeseed oil10 g
- Onion35 g
- Red pepper120 g
- Black pepper1 g
- Pumpkin250 gWeight of peeled flesh before stewing.
- Canned whole tomatoes250 g
- Broth250 gWeight of prepared broth before adding to the pot.
- Chickpeas cooked without salt120 gCooked without salt; weight of the product added to the dish.
- Potatoes150 gWeight of potatoes before stewing.
Preparation
- Heat rapeseed oil. Add onion, red pepper and black pepper, then fry over a medium heat for 5 minutes.
- Add peeled and chopped pumpkin, canned tomatoes, weighed broth, chickpeas cooked without salt and chopped potatoes.
- Lower the heat and stew everything for 20 minutes.
Total preparation time has not been confirmed.
Nutritional values
Nutritional values for this recipe have not been confirmed, so we do not provide calories or macronutrients.
About this recipe
Developed by MyTrela with AI assistance. The recipe has not been verified in a kitchen trial. The image is an illustration generated for MyTrela. The illustration shows a serving suggestion.
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