In the kitchen with MyTrela

Buckwheat with grated broccoli, walnuts and parmesan

Raw grated broccoli with lemon and walnuts is served with cooked buckwheat.

1 serving

Buckwheat with grated broccoli, walnuts and parmesan — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredient amounts cover the entire recipe. Weigh the ingredients in grams as listed.

  • Roasted buckwheat groats50 gWeight of dry groats before cooking.
  • Broccoli140 g
  • Lemon juice3 g
  • Walnuts15 g
  • Olive oil10 g
  • Salt1 g
  • Black pepper1 g
  • Parmesan cheese16 g

Preparation

  1. Weigh 50 g dry buckwheat and cook according to the package instructions. Grate washed broccoli and drizzle with lemon juice.
  2. Chop walnuts. Mix with broccoli, olive oil, salt and pepper.
  3. Serve the broccoli mixture with buckwheat and sprinkle with grated parmesan.

Total preparation time has not been confirmed.

Nutritional values

Nutritional values for this recipe have not been confirmed, so we do not provide calories or macronutrients.

About this recipe

Developed by MyTrela with AI assistance. The recipe has not been verified in a kitchen trial. The image is an illustration generated for MyTrela. The illustration shows a serving suggestion.