In the kitchen with MyTrela
Veal in coconut flour with boiled vegetables
Pounded veal tenderloin is fried after coating in coconut flour. Green beans, cauliflower and broccoli are boiled and finished with clarified butter.
1 serving
Ingredients
Ingredient amounts cover the entire recipe. Weigh the ingredients in grams as listed.
- Veal tenderloin 3% fat150 g
- Salt2 g
- Black pepper2 g
- Coconut flour18 g
- Rapeseed oil10 g
- Green beans100 g
- Cauliflower100 g
- Broccoli150 g
- Clarified butter (ghee)7 g
Preparation
- Pound veal, season with salt and pepper, then coat in coconut flour. Fry in rapeseed oil.
- Boil green beans, cauliflower and broccoli. Pour melted clarified butter over the vegetables and serve with the meat.
Total preparation time has not been confirmed.
Nutritional values
Nutritional values for this recipe have not been confirmed, so we do not provide calories or macronutrients.
About this recipe
Developed by MyTrela with AI assistance. The recipe has not been verified in a kitchen trial. The image is an illustration generated for MyTrela. The illustration shows a serving suggestion.
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