In the kitchen with MyTrela

Marinated herring with vegetables and rye bread

Rinsed and dried marinated herring combines with tomato, drained fermented cucumber and onion. Separately weighed olive oil finishes the dish served with wholemeal rye bread.

1 serving

Marinated herring with vegetables and rye bread — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Amounts cover the entire recipe: 1 serving. Weigh products from packing liquid after draining; weigh herring after rinsing and drying, and olives without stones. Discard the packing liquid and oil. Measure the cooking fat separately as listed. Other weighing stages are given with the ingredients.

  • Marinated herring fillet140 gReady-to-eat marinated fillet. Weigh after draining the packing liquid, rinsing and drying; do not substitute salted or smoked herring.
  • Red tomato170 g
  • Fermented cucumber135 gWeigh after draining. Discard the packing liquid.
  • Onion35 g
  • Olive oil10 gMeasure the full stated portion separately; do not use oil or olive oil from the fish package.
  • Wholemeal sourdough rye bread80 g

Preparation

  1. Use ready-to-eat marinated herring fillets. Discard packing liquid, rinse fish and pat dry with paper towel. Only then weigh 140 g fish and cut into smaller pieces.
  2. Drain fermented cucumber and weigh 135 g. Wash tomato, peel onion and finely dice all vegetables. Separately weigh 10 g olive oil.
  3. Combine vegetables with herring and add all the measured olive oil. Serve with wholemeal sourdough rye bread.

Preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with drained weights and separately measured fat, rather than a reconstruction of historical proportions of packing liquid or oil. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.