In the kitchen with MyTrela

Cod in coconut flour with capers and spinach

Fried cod is accompanied by garlic spinach and a sauce of clarified butter, capers and peeled lemon slices. Each part is prepared separately.

1 serving

Cod in coconut flour with capers and spinach — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredient amounts cover the entire recipe. Weigh the ingredients in grams as listed.

  • Spinach50 g
  • Clarified butter (ghee)14 g
  • Garlic4 g
  • Salt2 g
  • Black pepper2 g
  • Ground nutmeg2 g
  • Cod200 g
  • Coconut flour12 g
  • Rapeseed oil10 g
  • Canned capers18 g
  • Lemon30 g

Preparation

  1. Rinse and dry spinach and remove tough parts. Heat clarified butter with sliced garlic, add spinach and stir. After removing from the heat, season with salt, pepper and nutmeg.
  2. Cut cod into two pieces, rinse and dry thoroughly. Season with salt and pepper, coat in coconut flour and fry in rapeseed oil.
  3. Prepare the sauce separately: melt clarified butter, add capers, salt and pepper. Remove from the heat and add peeled lemon slices. Serve sauce and spinach with the fish.

Total preparation time has not been confirmed.

Nutritional values

Nutritional values for this recipe have not been confirmed, so we do not provide calories or macronutrients.

About this recipe

Developed by MyTrela with AI assistance. The recipe has not been verified in a kitchen trial. The image is an illustration generated for MyTrela. The illustration shows a serving suggestion.