In the kitchen with MyTrela

Grilled courgette, mushrooms and peppers

Prepared courgette slices and pieces of peppers, onion and mushrooms are grilled in a pan until tender, using all the weighed olive oil.

1 serving

Grilled courgette, mushrooms and peppers — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients cover the entire recipe for 1 serving. Weigh vegetables after cleaning and removing inedible parts. Measure all olive oil, salt and pepper separately before dividing between the vegetables.

  • Courgette250 g250 g after trimming the ends, with skin.
  • Button mushrooms70 g70 g cleaned mushrooms.
  • Red pepper85 g85 g flesh without seeds.
  • Onion35 g35 g after peeling.
  • Yellow pepper75 g75 g flesh without seeds.
  • Olive oil20 gAll 20 g to coat all vegetables; without extra olive oil.
  • Salt1 g
  • Black pepper2 g

Preparation

  1. Wash and clean vegetables, trim courgette ends, deseed peppers and peel onion. Weigh prepared portions as listed. Cut courgette into slices about 5 mm thick, onion about 7 mm thick, peppers into strips about 1 cm wide and mushrooms into quarters.
  2. Combine all the weighed 20 g olive oil with weighed salt and pepper. Toss vegetables with this mixture, distributing it over all pieces; do not add a new fat portion.
  3. Heat a grill pan over a medium heat. Arrange vegetables in one layer and cook in batches, turning after the surface browns. Lower the heat if browning too quickly.
  4. Remove individual pieces when tender to a piercing, retaining their structure and without charring. Combine all cooked batches and serve together.

Preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined ingredient weighing and preparation stages and liquid amounts, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.