In the kitchen with MyTrela

Millet flake omelette with cocoa avocado cream

Serve an omelette of weighed egg contents and millet flakes with cocoa cream made from avocado flesh. The entire egg mixture is fully fried.

1 serving

Millet flake omelette with cocoa avocado cream — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients for 1 serving. Weighing stages for edible portions, dry products and fats are stated with the ingredients; use the full listed portions. These are explicit rules for the new original version, without converting historical yields.

  • Hen's egg100 g100 g raw egg contents without shells.
  • Coconut milk 19%30 gStir the product before weighing; use the full stated weight of milk.
  • Millet flakes40 g
  • Desiccated coconut9 g
  • Ground cinnamon1 g
  • Rapeseed oil5 gMeasure separately and use the full stated portion.
  • Avocado70 g70 g flesh without skin or stone.
  • Cocoa powder10 g
  • Erythritol10 g

Preparation

  1. Weigh 100 g raw egg contents without shells and beat with all 30 g stirred coconut milk, 40 g millet flakes and 9 g desiccated coconut. Stir in all the weighed cinnamon.
  2. Fry the mixture in all 5 g separately measured oil until completely set and at least 72 °C in the omelette centre, measured with a thermometer.
  3. Remove avocado skin and stone and weigh 70 g flesh. Blend with all 10 g cocoa and 10 g erythritol and serve all the cream beside the omelette.

Total preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined weighing and preparation stages for the ingredients, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.