In the kitchen with MyTrela

Peeled courgette, avocado and turmeric smoothie

Peeled courgette, lemon flesh and avocado form a thick smoothie with all the parsley and turmeric. This original version uses a blender and retains the pulp of all ingredients.

1 serving

Peeled courgette, avocado and turmeric smoothie — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients for 1 serving. Weighing stages for edible portions, dry products and fats are stated with the ingredients; use the full listed portions. These are explicit rules for the new original version, without converting historical yields.

  • Lemon50 g50 g flesh after peeling and removing seeds.
  • Courgette400 g400 g after peeling and trimming the ends.
  • Parsley leaves15 gAll 15 g washed parsley leaves go into the blender; without juicing or discarding pulp.
  • Avocado140 g140 g flesh without skin or stone.
  • Ground turmeric2 g

Preparation

  1. Wash fresh courgette and lemon. Peel courgette, trim ends and weigh 400 g edible portion. Remove lemon skin and pips, then weigh 50 g flesh; remove avocado skin and stone and weigh 140 g flesh.
  2. Wash and chop the entire weighed 15 g parsley portion. Chop courgette and fruit and put in a blender with parsley and all 2 g turmeric.
  3. Blend all ingredients until smooth. In this version do not use a juicer or discard parsley or pulp. Serve immediately.

Total preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined weighing and preparation stages for the ingredients, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.