In the kitchen with MyTrela

Salad leaves with sardines, cucumber and radish

Drained sardines combine with cucumber, radish and salad leaves. Separately weighed olive oil with dried oregano seasons the dish.

1 serving

Salad leaves with sardines, cucumber and radish — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Amounts cover the entire recipe: 1 serving. Weigh products from packing liquid after draining; weigh herring after rinsing and drying, and olives without stones. Discard the packing liquid and oil. Measure the cooking fat separately as listed. Other weighing stages are given with the ingredients.

  • Cucumber180 g
  • Radish45 g
  • Sardines in olive oil120 gWeigh only the fish after draining. Discard oil or packing liquid from the package; do not add it to the dish.
  • Olive oil5 gMeasure the full stated portion separately; do not use oil or olive oil from the fish package.
  • Dried oregano1 g
  • Mixed salad leaves50 g

Preparation

  1. Drain sardines and discard packaging olive oil. Weigh 120 g drained fish; separately weigh 5 g olive oil for the dish.
  2. Wash cucumber, radish and salad leaves. Chop cucumber, radish and sardines into small pieces.
  3. Combine chopped ingredients with salad leaves. Add all the weighed olive oil and dried oregano, then mix gently.

Preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with drained weights and separately measured fat, rather than a reconstruction of historical proportions of packing liquid or oil. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.