In the kitchen with MyTrela

Marinated herring in yoghurt garlic sauce

Rinsed and dried marinated herring goes into yoghurt sauce with onion, garlic and separately measured olive oil. Serve with drained fermented cucumber.

1 serving

Marinated herring in yoghurt garlic sauce — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Amounts cover the entire recipe: 1 serving. Weigh products from packing liquid after draining; weigh herring after rinsing and drying, and olives without stones. Discard the packing liquid and oil. Measure the cooking fat separately as listed. Other weighing stages are given with the ingredients.

  • Marinated herring fillet140 gReady-to-eat marinated fillet. Weigh after draining the packing liquid, rinsing and drying; do not substitute salted or smoked herring.
  • Onion35 g
  • Garlic8 g
  • Plain yoghurt 2%60 g
  • Olive oil10 gMeasure the full stated portion separately; do not use oil or olive oil from the fish package.
  • Fermented cucumber65 gWeigh after draining. Discard the packing liquid.

Preparation

  1. Use ready-to-eat marinated herring fillets. Discard packing liquid, rinse fish and pat dry with paper towel. Only then weigh 140 g, then cut fish into small pieces.
  2. Drain fermented cucumber and weigh 65 g. Peel and chop onion and garlic. Separately weigh 10 g olive oil.
  3. Combine all onion and garlic with yoghurt and weighed olive oil. Add sauce to herring and serve with fermented cucumber.

Preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with drained weights and separately measured fat, rather than a reconstruction of historical proportions of packing liquid or oil. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.