In the kitchen with MyTrela
Salad with tuna, rocket, avocado and egg
Drained tuna and hard-boiled egg combine with avocado, cherry tomatoes and rocket. Separately weighed olive oil finishes the salad.
1 serving
Ingredients
Amounts cover the entire recipe: 1 serving. Weigh products from packing liquid after draining; weigh herring after rinsing and drying, and olives without stones. Discard the packing liquid and oil. Measure the cooking fat separately as listed. Other weighing stages are given with the ingredients.
- Hen's egg100 g100 g hard-boiled peeled egg; the weight refers to the edible portion in the new original version.
- Avocado70 gWeigh the flesh without skin or stone.
- Olive oil10 gMeasure the full stated portion separately; do not use oil or olive oil from the fish package.
- Cherry tomatoes200 g
- Rocket20 g
- Canned tuna in its own juices120 gWeigh only the fish after draining. Discard oil or packing liquid from the package; do not add it to the dish.
Preparation
- Hard-boil eggs until whites and yolks are completely set. Cool, peel and weigh 100 g edible portion.
- Drain tuna, discard its juices and weigh 120 g fish alone. Remove avocado skin and stone and weigh 70 g flesh; separately weigh 10 g olive oil.
- Wash cherry tomatoes and rocket. Chop eggs, avocado and cherry tomatoes and combine with rocket and tuna. Add all the measured olive oil and mix gently.
Preparation and cooking time for this original version has not been measured.
Nutritional values
We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.
About this recipe
Developed by MyTrela with AI assistance. This is a new original MyTrela version with drained weights and separately measured fat, rather than a reconstruction of historical proportions of packing liquid or oil. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.
See also
Avocado with salmon on spinach
Avocado slices form small boats on spinach leaves with smoked salmon. Olive oil and sesame seeds complete the dish, while pepper strips are arranged between them.
View recipe
Baked salmon with sauerkraut and apple slaw
A slaw of sauerkraut, grated carrot, apple and onion accompanies salmon with dill. Olive oil combines the slaw ingredients.
View recipe
Boiled turkey meatballs with tomato cucumber salad
Minced turkey with onion and salt is shaped into meatballs and boiled in water. Drained meat is combined with garlic herb olive oil, while tomato and cucumber are served with linseed oil.
View recipe
