In the kitchen with MyTrela

Vegetable salad with tuna in oil and chives

Colourful vegetables, salad leaves and chives combine with drained tuna. Separately weighed olive oil completes the flavour.

1 serving

Vegetable salad with tuna in oil and chives — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Amounts cover the entire recipe: 1 serving. Weigh products from packing liquid after draining; weigh herring after rinsing and drying, and olives without stones. Discard the packing liquid and oil. Measure the cooking fat separately as listed. Other weighing stages are given with the ingredients.

  • Mixed salad leaves25 g
  • Red pepper75 g
  • Red tomato170 g
  • Radish60 g
  • Cucumber90 g
  • Chives10 g
  • Olive oil10 gMeasure the full stated portion separately; do not use oil or olive oil from the fish package.
  • Canned tuna in oil120 gWeigh only the fish after draining. Discard oil or packing liquid from the package; do not add it to the dish.

Preparation

  1. Drain tuna, discard canned oil and weigh 120 g fish. Separately weigh 10 g olive oil for the salad.
  2. Wash vegetables and salad leaves. Deseed pepper. Chop pepper, tomato, radish and cucumber, and chop chives.
  3. Combine vegetables with salad leaves and tuna. Add all the chives and separately weighed olive oil and mix gently.

Preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with drained weights and separately measured fat, rather than a reconstruction of historical proportions of packing liquid or oil. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.