In the kitchen with MyTrela

Quinoa with asparagus, radish and herb dressing

Quinoa weighed dry combines after cooking and cooling with asparagus, radish and tomato. A dressing of measured olive oil, lemon and fresh herbs coats everything.

1 serving

Quinoa with asparagus, radish and herb dressing — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Ingredients for 1 serving. Weigh quinoa dry before cooking, asparagus after removing the tough ends, and vegetables as prepared edible portions. Measure olive oil, juice and seasonings separately; use the full listed portions.

  • Quinoa90 g90 g dry quinoa before cooking.
  • Asparagus120 g120 g after removing tough ends, before cooking.
  • Radish120 g
  • Red tomato120 g
  • Red onion45 gWeight after peeling.
  • Chives10 g
  • Red chilli pepper10 gWeight of the edible portion after removing seeds.
  • Olive oil20 gThe entire separately measured 20 g for the dressing.
  • Lemon juice12 gThe entire separately measured 12 g for the dressing.
  • Parsley leaves12 g
  • Garlic4 gWeight after peeling.
  • Fresh basil10 g
  • Salt1 g
  • Black pepper1 g

Preparation

  1. Weigh 90 g dry quinoa, rinse and cook according to the package instructions. Transfer to a dish and cool.
  2. Wash asparagus, remove tough ends and only then weigh 120 g edible spears. Boil until tender, drain and cool with cold water. Cut diagonally, leaving tips whole.
  3. Wash radish and tomato; scald tomato. Peel onion and deseed chilli. Weigh prepared edible portions as listed, chop vegetables and combine with asparagus and chopped chives.
  4. Separately weigh 20 g olive oil and 12 g lemon juice. Mix with all the chopped parsley, peeled garlic and basil and weighed salt and pepper. Combine this dressing with vegetables, add all the cooled quinoa and mix.

Preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with explicitly defined weighing and preparation stages for the ingredients, rather than a reconstruction of the historical weight or liquid basis. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.