In the kitchen with MyTrela

Sardines with raw courgette, avocado and basil

Raw courgette, radish and avocado make a salad with rocket and basil. Serve with drained sardines, rye bread and separately measured olive oil.

1 serving

Sardines with raw courgette, avocado and basil — AI-generated illustration for MyTrela. Serving suggestion.
AI-generated illustration for MyTrela. Serving suggestion.

Ingredients

Amounts cover the entire recipe: 1 serving. Weigh products from packing liquid after draining; weigh herring after rinsing and drying, and olives without stones. Discard the packing liquid and oil. Measure the cooking fat separately as listed. Other weighing stages are given with the ingredients.

  • Courgette120 g
  • Radish45 g
  • Rocket20 g
  • Avocado75 gWeigh the flesh without skin or stone.
  • Fresh basil10 g
  • Salt1 g
  • Sardines in olive oil120 gWeigh only the fish after draining. Discard oil or packing liquid from the package; do not add it to the dish.
  • Rye bread35 g
  • Olive oil10 gMeasure separately; this is a new amount selected for the original version. Discard the olive oil from the sardine package.

Preparation

  1. Drain sardines, discard packaging olive oil and weigh 120 g fish alone. Separately weigh 10 g olive oil for the salad.
  2. Wash vegetables and leaves. Remove avocado skin and stone and weigh the flesh. Dice courgette, radish and avocado.
  3. Combine chopped ingredients with rocket, basil and all the weighed salt. Add all the separately measured olive oil and mix.
  4. Serve the salad with drained sardines and rye bread.

Preparation and cooking time for this original version has not been measured.

Nutritional values

We do not provide calories or macronutrients: nutritional values for this original version have not been confirmed.

About this recipe

Developed by MyTrela with AI assistance. This is a new original MyTrela version with drained weights and separately measured fat, rather than a reconstruction of historical proportions of packing liquid or oil. This version has not been tested in a kitchen trial. The illustration shows a serving suggestion.