Conversations and consultations
Return to what you agreed with your dietitian. Find conversations and consultation details within your care arrangement.
MYTRELA / FEATURES
Every detail.
One simpler day.
From your first meal to a look back at the month. Explore the tools that help you find your own rhythm.
01 / YOUR DAY
Know the plan.
Get on with your day.
Your meals and daily balance, side by side. See what you have logged and what is coming up, without jumping between notes.
- Meals organised around your day
- Calories and macros in one view
- Meal tracking and your own entries
Thursday, 17 September
DAILY BALANCE735 / 2,000 kcal
Protein36 / 100 g
Fat18 / 70 g
Carbs107 / 240 g
BreakfastPear oatmeal420 kcal · 320 g
LunchBulgur with vegetables580 kcal · 450 g
02 / FOOD YOUR WAY
Your plan.
Your kind of food.
Return to favourite recipes and save your own meals. When working with a dietitian, agree on the alternatives that fit your plan.
- A library of foods and recipes
- Your own meals and portions
- Plan alternatives with your dietitian
YOUR FAVOURITES
Hummus toast
15 min380 kcal1 serving
Blueberry yogurt5 min · 210 kcal
A RECIPE THAT FITS YOU
Your favourite recipe.
Your goal.
Choose a calorie target or targets for selected macros. MyTrela adjusts the ingredient quantities and shows the nutrition for your portion.
ONE RECIPE. DIFFERENT PORTIONS.
Pear oatmeal
YOUR PORTIONDemo
What is your calorie target?
- Rolled oats
- 70 g
- Milk
- 180 g
- Pear
- 120 g
- Peanut butter
- 10 g
Protein20 g
Fat16 g
Carbs69 g
Illustrative nutrition values. In the app, review the calculated result for your recipe before saving.
A calorie target
Ingredient quantities change proportionally. Review the rounded quantities and resulting nutrition before saving.
One or two macro targets
In this mode, the app adjusts individual ingredient quantities while retaining the base portion’s calorie target. It also shows any differences from your targets.
04 / A CLEARER SHOPPING LIST
A good week
starts in your basket.
Bring the ingredients from your meal plan into a shopping list. Add anything else you need and check items off as you go.
- Ingredients from your meal plan
- Your own shopping items
- Check off what you have bought
Shopping list
From your plan to your basket.
05 / EVERYDAY CONSISTENCY
Small things.
A real part of your day.
Log your drinks and activity. Make room for everyday habits, even when the day does not go exactly to plan.
- Hydration and a drinks journal
- Manual workout and activity logging
- Habits, recommendations and daily tasks
Hydration
1,250 / 2,000 mlAn after-lunch walk30 min · journal entry
✓06 / THE BIGGER PICTURE
Progress is more
than one number.
Measurements, photos and notes help you see change over time. Instead of trying to remember it all, look back at your own history.
- Weight and body measurement history
- Progress photos and comparisons
- Notes for your own observations
ProgressLast 6 weeks
Your story, all together.
Measurements6 entries
“I have been eating breakfast more regularly. I feel less like snacking in the evening.”Example personal note
07 / BLOOD GLUCOSE JOURNAL
Meals and glucose.
In one place.
Log your readings before or after a meal, with the time and your own observations. Look back at your history when talking to your care professional.
A journal for people monitoring blood glucose, including those with diabetes or insulin resistance, following their individual care advice.
Explore glucose loggingMEAL AND READINGExample
Lunch · 13:00
Bulgur with vegetables
After a meal · 14:15128 mg/dL
Manual entry“A short walk after lunch.”
Reading history
Today- 08:0096 mg/dL
- 11:00114 mg/dL
- 14:15128 mg/dL
Demonstration data · no medical interpretation
01
Log a reading
Manually enter the value in mg/dL, date, time and context: fasting, before a meal, after a meal or other. Add your own note.
02
Keep the context
When the measurements module is available, you can add a linked reading to a meal in your assigned plan.
03
Review your history
Review your saved readings and discuss them with an authorised professional. Agree on how and when to take readings with your healthcare team.
08 / WORKING WITH A SPECIALIST
More context.
A better conversation.
Resources and recommendations
Individual advice, educational resources and questionnaires in one place, alongside your plan.
A shared view of progress
Share observations and records with the specialist authorised to support you.
Available features depend on your chosen path and care arrangement. The previews use demonstration data.
