One app for many unique dinner ideas and a beautiful figure

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Reduction Diets

Reduction Diets

Diet plans tailored to various preferences, created by specialists and chefs, right at your fingertips.

Calorie calculator

Calorie calculator

Your meals can be adjusted to your needs - change the calories and macros of your favorite dishes.

6000 Recipes

6000 Recipes

Use the meal creator or make your favorite recipe from the ingredients you have in your fridge.

Online Dietitian

Online Dietitian

Want to take care of your figure but don’t know where to start? Our dietitians are just a click away.

Who is this app for?

MyTrela is a tool designed for:
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People looking for meal inspiration

Tired of boring meals? With the meal creator, you can easily plan your daily menu. Just enter the ingredients you have in your fridge, choose the number of servings – and you’re done! Cooking becomes simpler, more enjoyable, and tailored to you.

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People looking for an effective diet

Want to lose weight, take care of your health, or improve your lab results? MyTrela helps you stick to your plan and reach your goals faster - without frustration or guessing what to eat.

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Dietitians working with clients

This is your new command center: create professional meal plans, track progress, schedule consultations, and communicate with clients - all in one place. Finally, full control - without chaos.

Modern Features

Enter the ingredients you have, and the app will suggest dishes you can make with them. Plan your entire week in advance - save time, money, and stress.

"What's in My Fridge" Feature

Change the number of servings and the app will automatically recalculate ingredients and nutritional values. Plan meals for the whole family, taking into account different preferences and dietary needs.

Automatic Portion Calculation

Ketogenic, insulin-resistance, low-carb, or FODMAP diets - all in one place.

Support for Specialized Diets
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Meal Swapping

Swap a suggested dish for another in seconds - without losing your calorie or macronutrient balance.

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Calorie Personalization

Adjust your daily calorie intake to suit your goals - from weight loss to muscle gain.

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Shopping List

Generate an automatic shopping list based on selected recipes or your entire meal plan.

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Progress Tracking

Record your weight, measurements, mood, and other indicators - track your journey towards your goal.

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Ready-made and Dietitian-created Meal Plans

Choose from ready-made plans or use a meal plan created by a dietitian.

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Product Scanner

Scan a barcode and add a product to your food diary in seconds.

PURCHASE ACCESS

Meal Creator

Want to make your own dish, tailored to what you have in your fridge?

The Meal Creator in MyTrela gives you full control over what ends up on your plate. In just a few steps, you select your ingredients, set your portions, and the app automatically calculates calories and macros. Want to add more protein? Just one click is enough.

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SEE THE OFFER

With the creator, you can:

  • create your own unique dishes
  • avoid food waste - use what you have
  • easily adjust meals to your goals (weight loss, muscle gain, health)
  • save and remember your recipes for later

It's the perfect feature when you don’t want to stick rigidly to a set plan, but still need flexibility without losing control over your diet.

Sowa

Proprietary Diet

Our clients lose an average of 15-25 kg
within the first 3 months - without exercise.

You’ll gain knowledge, educate yourself, and create your own plan - no more need for a DIETITIAN telling you what to eat.

With ready-made materials and recipes, you’ll learn which foods to introduce into your diet step by step, and how to combine them to boost fat burning and achieve even better results, keeping your metabolism working 24/7.

*No exercise required

A secret and effective weight loss system that has helped 30,000 people in Poland

*No calorie counting

After this course, YOU'LL LOSE AT LEAST 4 KG and overcome FATIGUE IN JUST 14 DAYS

*No starvation

You’ll eat 1-2 meals a day, without feeling hungry and full of energy

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App for Dietitians

We built this system to
help you unlock your potential and work smarter, not harder.
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Are you a beginner dietitian and unsure how to organize your work with clients?

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Our professional CRM for dietitians is more than just a tool. It’s a complete ecosystem that will help you get started, streamline your collaboration with clients, and build your expert brand.

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And most importantly - we give you the choice: you can work independently using our tools, or let us guide you step by step.

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Book a call

Or maybe you already have experience but are looking for a single, proven system to make your work easier?

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With MyTrela you can:

  • Guide clients step by step - from assessment to results tracking
  • Create meal plans quickly and conveniently - with full edit and personalization options
  • Use ready-made programs and diets - perfect for starting out or as a base for your own plans
  • Maintain constant communication with clients - without the mess of emails or notes
  • Personalize materials and documents - building a professional image

Purchase a Package

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Basic Package

For those who like to keep their macros under control and can create their own diet.

Track, swap ingredients, and adjust calories
  • Interactive shopping list in the app
  • Supplementation plan
  • Motivation and satiety diary
  • Access to basic recipes
  • Ingredient swapping in recipes
  • Hydration module
  • EAN barcode scanner
  • Progress measurement table / with photo tracking capability
59.99 PLN
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Premium Package

For those looking for new dinner ideas while cooking healthy meals.

Access to the meal and diet creator, full database of 6,500 recipes
  • Interactive shopping list in the app
  • Supplementation plan
  • Motivation and satiety diary
  • Access to the recipe and diet creator
  • „What are you craving” module: list the ingredients you have in your fridge, and we’ll create a dish from them for you.
  • Ingredient swapping in recipes
  • Hydration module
  • Educational materials
  • EAN barcode scanner
  • Progress measurement table / with photo tracking capability
  • Add meals outside your meal plan
79.99 PLN
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Proprietary Diet

For those who want to lose 20/30 kg or more, while learning how to create their own diet.

Diet plan + video course that teaches you how to compose your own meals and create a personalized diet.
  • Interactive shopping list in the app
  • Supplementation plan
  • Motivation and satiety diary
  • Access to 1,000 recipes and ready-made diets to build your own meal plan
  • „What are you craving” module: list the ingredients you have in your fridge, and we’ll create a dish from them for you.
  • Ingredient swapping in recipes
  • Hydration module
  • Educational materials
  • Video materials
  • Chat with a dietitian (response within 48 hours)
  • EAN barcode scanner
  • Progress measurement table / with photo tracking capability
  • Add meals outside your meal plan
  • Access to a closed group
  • 4 group sessions with a dietitian
299.99 PLN
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Individual VIP Diet

For people with metabolic disorders, insulin resistance, diabetes, or for those who need motivation and 24/7 care.

Dedicated dietitian
  • Interactive shopping list in the app
  • Supplementation plan
  • Motivation and satiety diary
  • Personalized 14-day diet based on blood test results, day by day
  • Blood test analysis
  • Ingredient swapping in recipes
  • Hydration module
  • Educational materials
  • Video materials
  • Chat with a dietitian (response within 48 hours)
  • EAN barcode scanner
  • Progress measurement table / with photo tracking capability
  • Add meals outside your meal plan
500.00 PLN

Our
Clients’ Achievements

Kate

Kate

Thanks to the diet in the app, Kasia lost 30 kg, reducing her weight from 110 kg to 80 kg. And her transformation isn’t over yet!

Madeleine

Madeleine

With our system, Magdalena lost 18 kg. Most importantly, after just 3 weeks, the scale showed 7 kg less.

Alicia

Alicia

In just 3 months, Alicja lost 18 kg using the diets prepared in the program.

A client of our dietitian

A client of our dietitian

Thanks to our proprietary diet, she was able to reduce her weight from 90 kg to 72.5 kg, losing 17.5 kg.

Latest Updates

Integration with training tools

Sync MyTrela with popular fitness apps to better track your progress and adjust your nutrition plan to your physical activity. Training and diet in one place – without unnecessary clicks.

Even more personalization

Choose exactly the diet you need – from calorie intake to your preferred eating style. Keto, low carb, classic weight loss? Now you decide, and the app will tailor everything to you.

Education always at your fingertips

Get access to regular educational materials and mini-courses prepared by specialists. Gain knowledge step by step – without pressure and whenever you have time.

Join us!

With us, you'll enjoy better health and fewer problems on your plate.