{"id":5915,"date":"2026-10-09T03:37:28","date_gmt":"2026-10-09T01:37:28","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=5915"},"modified":"2026-10-15T04:25:28","modified_gmt":"2026-10-15T02:25:28","slug":"creme-de-couve-flor-com-tahini","status":"publish","type":"page","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/creme-de-couve-flor-com-tahini\/","title":{"rendered":"Creme de couve-flor com tahini"},"content":{"rendered":"

Cebola salteada, couve-flor e caldo formam a base de uma sopa cremosa. A pasta de s\u00e9samo \u00e9 triturada com os ingredientes cozidos.
\nCebola
\nManteiga clarificada (ghee)
\nCouve-flor
\nCaldo de carne
\nTahini (pasta de s\u00e9samo)
\nSal
\nPimenta-preta
\nDescasque e pique finamente a cebola. Retire as folhas e a base dura da couve-flor e corte em peda\u00e7os pequenos. Pese os legumes preparados e os restantes ingredientes; pese o caldo j\u00e1 pronto e coado.
\nAque\u00e7a a manteiga clarificada pesada num tacho. Adicione a cebola e mexa at\u00e9 ficar transl\u00facida; junte a couve-flor.
\nDeite os 250 g completos de caldo quente, deixe ferver e coza com tampa at\u00e9 os peda\u00e7os de couve-flor ficarem tenros. Verifique a textura com um garfo antes de triturar.
\nAdicione todo o tahini pesado, o sal e a pimenta. Triture cuidadosamente o conte\u00fado do tacho at\u00e9 obter um creme liso e deite numa ta\u00e7a. A quantidade preparada constitui uma por\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cebola salteada, couve-flor e caldo formam a base de uma sopa cremosa. A pasta de s\u00e9samo \u00e9 triturada com os ingredientes cozidos.<\/p>\n","protected":false},"author":1,"featured_media":4234,"parent":4994,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[121],"class_list":["post-5915","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCreme de couve-flor com tahini - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/creme-de-couve-flor-com-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creme de couve-flor com tahini - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Cebola salteada, couve-flor e caldo formam a base de uma sopa cremosa. 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