{"id":4994,"date":"2026-10-09T02:25:42","date_gmt":"2026-10-09T00:25:42","guid":{"rendered":"https:\/\/mytrela.com\/pt-pt\/receitas\/"},"modified":"2026-10-15T04:05:44","modified_gmt":"2026-10-15T02:05:44","slug":"receitas","status":"publish","type":"page","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/","title":{"rendered":"Receitas para o dia a dia"},"content":{"rendered":"<div class=\"mytrela-recipes\" id=\"wszystkie-przepisy\" lang=\"pt-pt\"><nav class=\"mr-breadcrumbs\" aria-label=\"Navega\u00e7\u00e3o estrutural\"><a href=\"https:\/\/mytrela.com\/pt-pt\/\">MyTrela<\/a><span aria-hidden=\"true\">\/<\/span><span aria-current=\"page\">Receitas<\/span><\/nav><header class=\"mr-intro\"><p class=\"mr-eyebrow\">Na cozinha com a MyTrela<\/p><h1>Receitas para o dia a dia<\/h1><p class=\"mr-lead\">Ideias para pequenos-almo\u00e7os, sandu\u00edches, saladas, pratos principais, sopas e sobremesas. Consulte as quantidades, as por\u00e7\u00f5es e a prepara\u00e7\u00e3o.<\/p><p class=\"mr-editorial-note\">Receitas originais MyTrela desenvolvidas com ajuda de IA. As ilustra\u00e7\u00f5es geradas por IA mostram sugest\u00f5es de apresenta\u00e7\u00e3o. Os valores nutricionais ainda n\u00e3o foram confirmados.<\/p><\/header><form class=\"mr-search\" method=\"get\" action=\"https:\/\/mytrela.com\/pt-pt\/receitas\/\"><div><label for=\"mr-search-q\">Pesquisar receitas<\/label><input id=\"mr-search-q\" type=\"search\" name=\"recipe_q\" maxlength=\"100\" value=\"\"><\/div><div><label for=\"mr-search-category\">Categoria<\/label><select id=\"mr-search-category\" name=\"recipe_category\"><option value=\"\">Todas as categorias<\/option><option value=\"sniadania-i-kanapki\">Pequenos-almo\u00e7os e sandu\u00edches<\/option><option value=\"salatki\">Saladas<\/option><option value=\"obiady-i-kolacje\">Pratos principais<\/option><option value=\"zupy\">Sopas<\/option><option value=\"desery\">Sobremesas<\/option><\/select><\/div><button class=\"mr-button\" type=\"submit\">Pesquisar receitas<\/button><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/\">Limpar filtros<\/a><\/form><nav class=\"mr-section-nav\" aria-label=\"Categorias de receitas\"><ul><li><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/#wszystkie-przepisy\">Todas as receitas <span>201<\/span><\/a><\/li><li id=\"sniadania-i-kanapki\"><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/?recipe_category=sniadania-i-kanapki#sniadania-i-kanapki\">Pequenos-almo\u00e7os e sandu\u00edches <span>42<\/span><\/a><\/li><li id=\"salatki\"><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/?recipe_category=salatki#salatki\">Saladas <span>36<\/span><\/a><\/li><li id=\"obiady-i-kolacje\"><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/?recipe_category=obiady-i-kolacje#obiady-i-kolacje\">Pratos principais <span>95<\/span><\/a><\/li><li id=\"zupy\"><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/?recipe_category=zupy#zupy\">Sopas <span>10<\/span><\/a><\/li><li id=\"desery\"><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/?recipe_category=desery#desery\">Sobremesas <span>18<\/span><\/a><\/li><\/ul><\/nav><section aria-labelledby=\"mr-results\"><h2 id=\"mr-results\">Todas as receitas<\/h2><p class=\"mr-result-count\">Resultados: 201<\/p><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/abacate-com-salmao-sobre-espinafres\/\" aria-label=\"Abacate com salm\u00e3o sobre espinafres\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/abacate-com-salmao-sobre-espinafres\/\">Abacate com salm\u00e3o sobre espinafres<\/a><\/h3><p>As fatias de abacate formam pequenos barquinhos com salm\u00e3o fumado sobre folhas de espinafre. Azeite e s\u00e9samo completam o prato e as tiras de pimento colocam-se entre eles.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/abacate-com-salmao-sobre-espinafres\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/abacate-no-forno-com-ovo-e-salmao\/\" aria-label=\"Abacate no forno com ovo e salm\u00e3o\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/abacate-no-forno-com-ovo-e-salmao\/\">Abacate no forno com ovo e salm\u00e3o<\/a><\/h3><p>Na cavidade do abacate assam-se salm\u00e3o fumado e ovo. A polpa retirada aproveita-se como pasta para p\u00e3o de centeio de massa-m\u00e3e.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/abacate-no-forno-com-ovo-e-salmao\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-frango-fumado-legumes-e-azeitonas-pretas\/\" aria-label=\"Alfaces com frango fumado, legumes e azeitonas pretas\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1142-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-frango-fumado-legumes-e-azeitonas-pretas\/\">Alfaces com frango fumado, legumes e azeitonas pretas<\/a><\/h3><p>As fatias de bife de frango fumado s\u00e3o servidas sobre alfaces com tomate, pepino, cebola e azeitonas pretas marinadas. O azeite, o sal e a pimenta finalizam o prato.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-frango-fumado-legumes-e-azeitonas-pretas\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-kabanos-de-aves-pimento-e-abacate\/\" aria-label=\"Alfaces com kabanos de aves, pimento e abacate\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-77-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-kabanos-de-aves-pimento-e-abacate\/\">Alfaces com kabanos de aves, pimento e abacate<\/a><\/h3><p>As tiras de pimento vermelho e abacate colocam-se sobre uma mistura de alfaces com os kabanos de aves. O azeite finaliza o prato e o p\u00e3o integral de centeio de massa-m\u00e3e serve-se \u00e0 parte.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-kabanos-de-aves-pimento-e-abacate\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-rabanete-parmesao-e-roma\/\" aria-label=\"Alfaces com rabanete, parmes\u00e3o e rom\u00e3\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67570-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-rabanete-parmesao-e-roma\/\">Alfaces com rabanete, parmes\u00e3o e rom\u00e3<\/a><\/h3><p>A base \u00e9 uma mistura de alfaces com azeite e lim\u00e3o. O rabanete, o parmes\u00e3o e os bagos de rom\u00e3 s\u00e3o adicionados depois de envolver as folhas com o molho.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-rabanete-parmesao-e-roma\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-sardinhas-pepino-e-rabanete\/\" aria-label=\"Alfaces com sardinhas, pepino e rabanete\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-65-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-sardinhas-pepino-e-rabanete\/\">Alfaces com sardinhas, pepino e rabanete<\/a><\/h3><p>As sardinhas escorridas misturam-se com pepino, rabanete e folhas de alface. Tudo se tempera com azeite pesado separadamente e or\u00e9g\u00e3os secos.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/alfaces-com-sardinhas-pepino-e-rabanete\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/almondegas-de-peru-com-molho-de-tomate-e-beterraba-ralada\/\" aria-label=\"Alm\u00f4ndegas de peru com molho de tomate e beterraba ralada\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/almondegas-de-peru-com-molho-de-tomate-e-beterraba-ralada\/\">Alm\u00f4ndegas de peru com molho de tomate e beterraba ralada<\/a><\/h3><p>As alm\u00f4ndegas cozem primeiro em \u00e1gua e depois juntam-se ao molho de tomate e ervas secas. As beterrabas preparam-se \u00e0 parte com cebola e sumo de lim\u00e3o.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/almondegas-de-peru-com-molho-de-tomate-e-beterraba-ralada\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/almondegas-de-peru-cozidas-com-salada-de-tomate-e-pepino\/\" aria-label=\"Alm\u00f4ndegas de peru cozidas com salada de tomate e pepino\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/almondegas-de-peru-cozidas-com-salada-de-tomate-e-pepino\/\">Alm\u00f4ndegas de peru cozidas com salada de tomate e pepino<\/a><\/h3><p>O peru picado com cebola e sal molda-se em alm\u00f4ndegas e coze em \u00e1gua. A carne escorrida mistura-se com azeite de alho e ervas e o tomate e o pepino servem-se com \u00f3leo de linha\u00e7a.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/almondegas-de-peru-cozidas-com-salada-de-tomate-e-pepino\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amaranto-com-abacate-tomates-e-pepino-fermentado\/\" aria-label=\"Amaranto com abacate, tomates e pepino fermentado\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amaranto-com-abacate-tomates-e-pepino-fermentado\/\">Amaranto com abacate, tomates e pepino fermentado<\/a><\/h3><p>O amaranto cozido serve-se com abacate, tomate-cereja, pimento vermelho e pepino fermentado. Os temperos da lista s\u00e3o sal e pimenta-preta.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amaranto-com-abacate-tomates-e-pepino-fermentado\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amaranto-com-abobora-assada-pistacios-e-xarope-de-acer\/\" aria-label=\"Amaranto com ab\u00f3bora assada, pist\u00e1cios e xarope de \u00e1cer\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amaranto-com-abobora-assada-pistacios-e-xarope-de-acer\/\">Amaranto com ab\u00f3bora assada, pist\u00e1cios e xarope de \u00e1cer<\/a><\/h3><p>O amaranto cozido mistura-se com ab\u00f3bora assada e molho de lim\u00e3o e xarope de \u00e1cer. Os pist\u00e1cios ficam por cima como \u00faltimo elemento do prato.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amaranto-com-abobora-assada-pistacios-e-xarope-de-acer\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amendoas-e-castanhas-do-brasil-com-tamaras-e-lascas-de-coco\/\" aria-label=\"Am\u00eandoas e castanhas-do-brasil com t\u00e2maras e lascas de coco\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amendoas-e-castanhas-do-brasil-com-tamaras-e-lascas-de-coco\/\">Am\u00eandoas e castanhas-do-brasil com t\u00e2maras e lascas de coco<\/a><\/h3><p>Uma ta\u00e7a de aperitivo combina frutos de casca rija crocantes e lascas de coco com t\u00e2maras.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/amendoas-e-castanhas-do-brasil-com-tamaras-e-lascas-de-coco\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/ananas-banana-e-manga-com-molho-de-cacau\/\" aria-label=\"Anan\u00e1s, banana e manga com molho de cacau\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/ananas-banana-e-manga-com-molho-de-cacau\/\">Anan\u00e1s, banana e manga com molho de cacau<\/a><\/h3><p>A fruta cortada serve-se com um molho de \u00f3leo de coco derretido, cacau e a\u00e7\u00facar de coco. Esta vers\u00e3o n\u00e3o leva latic\u00ednios nem fruta adicional.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/ananas-banana-e-manga-com-molho-de-cacau\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-com-legumes-e-pao-de-centeio\/\" aria-label=\"Arenque marinado com legumes e p\u00e3o de centeio\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-com-legumes-e-pao-de-centeio\/\">Arenque marinado com legumes e p\u00e3o de centeio<\/a><\/h3><p>O arenque marinado passado por \u00e1gua e seco mistura-se com tomate, pepino fermentado escorrido e cebola. O azeite pesado separadamente finaliza o prato, servido com p\u00e3o integral de centeio.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-com-legumes-e-pao-de-centeio\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-em-molho-de-iogurte-com-alho\/\" aria-label=\"Arenque marinado em molho de iogurte com alho\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-em-molho-de-iogurte-com-alho\/\">Arenque marinado em molho de iogurte com alho<\/a><\/h3><p>O arenque marinado passado por \u00e1gua e seco junta-se a um molho de iogurte com cebola, alho e azeite medido separadamente. Sirva com pepino fermentado escorrido.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-em-molho-de-iogurte-com-alho\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-sobre-canonigos-com-pepino-e-cebola-roxa\/\" aria-label=\"Arenque marinado sobre can\u00f3nigos com pepino e cebola-roxa\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-sobre-canonigos-com-pepino-e-cebola-roxa\/\">Arenque marinado sobre can\u00f3nigos com pepino e cebola-roxa<\/a><\/h3><p>Os peda\u00e7os de arenque marinado colocam-se sobre can\u00f3nigos com pepino fermentado e cebola-roxa. O prato termina com azeite e pimenta.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-sobre-canonigos-com-pepino-e-cebola-roxa\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/\" aria-label=\"Arenque Matjes com beterraba, abacate e trigo-sarraceno\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/\">Arenque Matjes com beterraba, abacate e trigo-sarraceno<\/a><\/h3><p>Misture os filetes de arenque \u00e0 Matjes prontos a comer com beterraba cozida e polpa de abacate. Sirva com trigo-sarraceno pesado seco e tempere tudo com lim\u00e3o e pimenta.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arroz-de-couve-flor-com-amendoas-torradas\/\" aria-label=\"Arroz de couve-flor com am\u00eandoas torradas\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arroz-de-couve-flor-com-amendoas-torradas\/\">Arroz de couve-flor com am\u00eandoas torradas<\/a><\/h3><p>A couve-flor tritura-se no liquidificador e depois frita-se em ghee at\u00e9 ficar crocante. No fim juntam-se sal, pimenta e am\u00eandoa laminada torrada numa frigideira sem gordura.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arroz-de-couve-flor-com-amendoas-torradas\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arroz-jasmim-com-favas-pimentos-e-tomates\/\" aria-label=\"Arroz jasmim com favas, pimentos e tomates\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arroz-jasmim-com-favas-pimentos-e-tomates\/\">Arroz jasmim com favas, pimentos e tomates<\/a><\/h3><p>O arroz pesado seco mistura-se com favas pesadas depois de cozer e descascar, dois pimentos e tomate-cereja. Garam masala, coentros e malagueta temperam o prato e a salsa com azeite completa-o ao servir.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arroz-jasmim-com-favas-pimentos-e-tomates\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-com-ervilhas-milho-e-rabanete\/\" aria-label=\"Atum com ervilhas, milho e rabanete\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-com-ervilhas-milho-e-rabanete\/\">Atum com ervilhas, milho e rabanete<\/a><\/h3><p>O atum escorrido, o milho, as ervilhas e as azeitonas sem caro\u00e7o formam uma salada com rabanete. Depois de misturar, adicione \u00f3leo de linha\u00e7a pesado separadamente.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-com-ervilhas-milho-e-rabanete\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-com-feijao-verde-e-amendoas\/\" aria-label=\"Atum com feij\u00e3o-verde e am\u00eandoas\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-com-feijao-verde-e-amendoas\/\">Atum com feij\u00e3o-verde e am\u00eandoas<\/a><\/h3><p>O bife de atum frito e o feij\u00e3o-verde cozido partilham um ingrediente: manteiga clarificada, dividida pelas duas partes do prato. No fim, o feij\u00e3o-verde \u00e9 polvilhado com am\u00eandoas partidas.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-com-feijao-verde-e-amendoas\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-frito-com-feijao-verde-e-amendoas\/\" aria-label=\"Atum frito com feij\u00e3o-verde e am\u00eandoas\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-frito-com-feijao-verde-e-amendoas\/\">Atum frito com feij\u00e3o-verde e am\u00eandoas<\/a><\/h3><p>O bife de atum frita-se em manteiga clarificada. O feij\u00e3o-verde cozido serve-se com a manteiga restante e am\u00eandoas.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/atum-frito-com-feijao-verde-e-amendoas\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-em-farinha-de-coco-com-alcaparras-e-espinafres\/\" aria-label=\"Bacalhau fresco em farinha de coco com alcaparras e espinafres\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-em-farinha-de-coco-com-alcaparras-e-espinafres\/\">Bacalhau fresco em farinha de coco com alcaparras e espinafres<\/a><\/h3><p>O bacalhau fresco frito acompanha-se de espinafres com alho e um molho de manteiga clarificada, alcaparras e rodelas de lim\u00e3o descascadas. Cada parte prepara-se separadamente.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-em-farinha-de-coco-com-alcaparras-e-espinafres\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-em-molho-de-tomate-com-cebolinha-e-tomilho\/\" aria-label=\"Bacalhau fresco em molho de tomate com cebolinha e tomilho\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-em-molho-de-tomate-com-cebolinha-e-tomilho\/\">Bacalhau fresco em molho de tomate com cebolinha e tomilho<\/a><\/h3><p>Primeiro prepara-se um molho de tomate, cebolinha, molho de soja, eritritol e tomilho fresco. O bacalhau fresco coze nele com tampa e o chucrute com azeite serve-se \u00e0 parte.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-em-molho-de-tomate-com-cebolinha-e-tomilho\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-estufado-em-tomate-com-chucrute\/\" aria-label=\"Bacalhau fresco estufado em tomate com chucrute\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 por\u00e7\u00e3o<\/span><h3><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-estufado-em-tomate-com-chucrute\/\">Bacalhau fresco estufado em tomate com chucrute<\/a><\/h3><p>A prepara\u00e7\u00e3o come\u00e7a com cebola, alho e piment\u00e3o-doce no tacho. Os peda\u00e7os de bacalhau fresco cozem depois com tomates e o chucrute serve de acompanhamento.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-estufado-em-tomate-com-chucrute\/\">Ver receita <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><nav class=\"mr-pagination\" aria-label=\"P\u00e1ginas de resultados\"><span aria-current=\"page\">P\u00e1gina 1 de 9<\/span><a href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/?recipe_page=2#mr-results\">P\u00e1gina seguinte \u2192<\/a><\/nav><\/section><aside class=\"mr-app\" aria-labelledby=\"mr-app-title\"><div><h2 id=\"mr-app-title\">Descubra a MyTrela<\/h2><p>Consulte a oferta MyTrela em polaco.<\/p><\/div><a class=\"mr-button\" href=\"https:\/\/mytrela.com\/pl\/ofertakurs\/\">Ver a oferta em polaco<\/a><\/aside><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Receitas com quantidades dos ingredientes, por\u00e7\u00f5es e instru\u00e7\u00f5es de prepara\u00e7\u00e3o.<\/p>\n","protected":false},"author":1,"featured_media":5206,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[],"class_list":["post-4994","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas para o dia a dia - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas para o dia a dia - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Receitas com quantidades dos ingredientes, por\u00e7\u00f5es e instru\u00e7\u00f5es de prepara\u00e7\u00e3o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pt-pt\/receitas\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:05:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/\",\"name\":\"Receitas para o dia a dia - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"datePublished\":\"2026-10-09T00:25:42+00:00\",\"dateModified\":\"2026-10-15T02:05:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. 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