{"id":3823,"date":"2026-10-05T14:05:32","date_gmt":"2026-10-05T12:05:32","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=3823"},"modified":"2026-10-05T14:05:37","modified_gmt":"2026-10-05T12:05:37","slug":"mytrela-home-pt","status":"publish","type":"page","link":"https:\/\/mytrela.com\/pt-pt\/","title":{"rendered":"Come melhor. Vive melhor."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3823\" class=\"elementor elementor-3823 elementor-3787\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359d3325 e-con-full mytrela-marketing-root e-flex e-con e-parent\" data-id=\"359d3325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d9bfc3 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"c6d9bfc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-locale-config\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><script id=\"marketing-locale\" type=\"application\/json\" data-marketing-locale>{\"lang\":\"pt\",\"format\":\"pt-PT\",\"page\":\"home\",\"equivalents\":{\"en\":\"https:\/\/mytrela.com\/\",\"pl\":\"https:\/\/mytrela.com\/pl\",\"es\":\"https:\/\/mytrela.com\/es\",\"pt\":\"https:\/\/mytrela.com\/pt-pt\",\"de\":\"https:\/\/mytrela.com\/de\",\"fr\":\"https:\/\/mytrela.com\/fr\",\"it\":\"https:\/\/mytrela.com\/it\"},\"t\":{\"menu\":\"Idioma do site\",\"appLanguages\":\"A aplica\u00e7\u00e3o e o in\u00edcio de sess\u00e3o est\u00e3o dispon\u00edveis em polaco e ingl\u00eas.\",\"mark\":\"Marcar como consumido\",\"undo\":\"Desmarcar\",\"eaten\":\"Refei\u00e7\u00e3o marcada como consumida\",\"notEaten\":\"Marca\u00e7\u00e3o da refei\u00e7\u00e3o removida\",\"waterAdded\":\"Foram adicionados 250 ml ao dia de exemplo\",\"scaled\":\"As quantidades dos ingredientes e os macronutrientes foram atualizados.\",\"back\":\"Voltar \u00e0 p\u00e1gina\",\"appTitle\":\"Aplica\u00e7\u00e3o. O teu ritmo di\u00e1rio.\",\"appBody\":\"Um lugar para alimenta\u00e7\u00e3o, compras, hidrata\u00e7\u00e3o e as tuas observa\u00e7\u00f5es. Para quem quer organizar o dia a dia por conta pr\u00f3pria.\",\"app1\":\"Conhece a tua vista di\u00e1ria e regista a alimenta\u00e7\u00e3o.\",\"app2\":\"Usa a lista de compras e o di\u00e1rio de bebidas.\",\"app3\":\"Rev\u00ea as tuas medi\u00e7\u00f5es e notas.\",\"careTitle\":\"Aplica\u00e7\u00e3o com nutricionista. Um rumo partilhado.\",\"careBody\":\"As ferramentas di\u00e1rias da MyTrela, com o apoio de um especialista. Os detalhes do plano e do acompanhamento s\u00e3o acordados com o nutricionista.\",\"care1\":\"Define os objetivos e o \u00e2mbito do acompanhamento com o nutricionista.\",\"care2\":\"Segue o plano e as recomenda\u00e7\u00f5es atribu\u00eddos.\",\"care3\":\"Conversa sobre as observa\u00e7\u00f5es e rev\u00ea o progresso.\",\"appNote\":\"Cria uma conta gratuita, confirma o e-mail e define uma palavra-passe para iniciares um teste de 7 dias. O chat com o nutricionista e o resgate de recompensas n\u00e3o est\u00e3o dispon\u00edveis durante o teste; podes adquirir uma consulta em separado.\",\"careNote\":\"O \u00e2mbito e as condi\u00e7\u00f5es do acompanhamento s\u00e3o acordados com o teu nutricionista. Se j\u00e1 tens um convite ou uma conta MyTrela, inicia sess\u00e3o.\",\"login\":\"Iniciar sess\u00e3o\",\"start\":\"Cria uma conta gratuita\",\"appLanguagesLong\":\"O site est\u00e1 dispon\u00edvel em sete idiomas. A aplica\u00e7\u00e3o, o in\u00edcio de sess\u00e3o e os pain\u00e9is funcionam em polaco e ingl\u00eas.\"},\"login\":\"https:\/\/app.mytrela.com\/client\"}<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4be190 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"fb4be190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-skip\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><a class=\"skip\" href=\"#main\">Ir para o conte\u00fado<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def639a0 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"def639a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-site-header\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><header class=\"site-header\"><nav class=\"nav wrap\" aria-label=\"Navega\u00e7\u00e3o principal\"><a href=\"https:\/\/mytrela.com\/pt-pt\" aria-label=\"MyTrela\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><\/a><div class=\"nav-links\" id=\"main-menu\"><a href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades\">Funcionalidades<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\/para-profissionais\">Para profissionais<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\/perguntas-frequentes\">Perguntas frequentes<\/a><a class=\"mobile-only\" href=\"https:\/\/app.mytrela.com\/client\" target=\"_blank\" rel=\"noopener\">Iniciar sess\u00e3o<\/a><a class=\"mobile-only mobile-start\" href=\"https:\/\/app.mytrela.com\/trial?lang=pt\" data-trial-link=\"\">Cria uma conta gratuita<\/a><\/div><div class=\"nav-actions\"><details class=\"language-menu\"><summary aria-label=\"Idioma do site\">PT <span aria-hidden=\"true\">\u2304<\/span><\/summary><nav aria-label=\"Idioma do site\"><a href=\"https:\/\/mytrela.com\/\" lang=\"en\" hreflang=\"en\">English<\/a><a href=\"https:\/\/mytrela.com\/pl\" lang=\"pl\" hreflang=\"pl\">Polski<\/a><a href=\"https:\/\/mytrela.com\/es\" lang=\"es\" hreflang=\"es\">Espa\u00f1ol<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\" lang=\"pt\" hreflang=\"pt\" aria-current=\"true\">Portugu\u00eas<\/a><a href=\"https:\/\/mytrela.com\/de\" lang=\"de\" hreflang=\"de\">Deutsch<\/a><a href=\"https:\/\/mytrela.com\/fr\" lang=\"fr\" hreflang=\"fr\">Fran\u00e7ais<\/a><a href=\"https:\/\/mytrela.com\/it\" lang=\"it\" hreflang=\"it\">Italiano<\/a><\/nav><\/details><a class=\"login\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/app.mytrela.com\/client\">Iniciar sess\u00e3o<\/a><a class=\"button small dark\" href=\"https:\/\/app.mytrela.com\/trial?lang=pt\" data-trial-link=\"\">Cria uma conta gratuita<\/a><button class=\"menu-button\" data-menu=\"\" aria-controls=\"main-menu\" aria-expanded=\"false\" aria-label=\"Abrir menu\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"><\/path><\/svg><\/button><\/div><\/nav><\/header><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<main class=\"elementor-element elementor-element-ab24b542 e-con-full mytrela-marketing-main e-flex e-con e-child\" data-id=\"ab24b542\" data-element_type=\"container\" data-e-type=\"container\" id=\"main\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a7616f elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b7a7616f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-hero\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"hero\"><div class=\"wrap hero-copy\"><p class=\"eyebrow\">MENOS CAOS. MAIS DIAS BONS.<\/p><h1>Come melhor.<br><span>Vive melhor.<\/span><\/h1><p class=\"lead\">Refei\u00e7\u00f5es, compras e progresso num s\u00f3 lugar. O teu ritmo di\u00e1rio, por tua conta ou com o apoio de um nutricionista.<\/p><div class=\"hero-actions\"><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=pt\" data-trial-link=\"\">Cria uma conta gratuita<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><a class=\"button quiet\" href=\"#experience\">Descobre como funciona<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 5 11 7-11 7z\"><\/path><\/svg><\/a><\/div><p class=\"device-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"6\" y=\"2\" width=\"12\" height=\"20\" rx=\"3\"><\/rect><path d=\"M10 18h4\"><\/path><\/svg>No telem\u00f3vel e no computador. No teu navegador.<\/p><\/div><div class=\"product-stage wrap\"><div class=\"product-app \" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Vista de demonstra\u00e7\u00e3o\"><button role=\"tab\" id=\"tab-pl-h-day\" aria-controls=\"panel-pl-h-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Dia<\/button><button role=\"tab\" id=\"tab-pl-h-plan\" aria-controls=\"panel-pl-h-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Plano alimentar<\/button><button role=\"tab\" id=\"tab-pl-h-progress\" aria-controls=\"panel-pl-h-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Progresso<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Quinta-feira, 17 de setembro<\/small><h3>O teu dia<\/h3><\/div><span class=\"demo-tag\">Vista de demonstra\u00e7\u00e3o<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-h-day\" aria-labelledby=\"tab-pl-h-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">BALAN\u00c7O DO DIA<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2000 kcal<\/span><\/div><small>Consumidas<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Prote\u00ednas<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Gorduras<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Hidratos de carbono<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">O teu plano para hoje<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Papas de aveia com pera\" width=\"72\" height=\"72\"><div><small>Pequeno-almo\u00e7o<\/small><strong>Papas de aveia com pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Papas de aveia com pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Desmarcar: Papas de aveia com pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur com legumes\" width=\"72\" height=\"72\"><div><small>Almo\u00e7o<\/small><strong>Bulgur com legumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur com legumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marcar como consumido: Bulgur com legumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Hidrata\u00e7\u00e3o<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Adicionar 250 ml<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-plan\" aria-labelledby=\"tab-pl-h-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Plano de refei\u00e7\u00f5es<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Papas de aveia com pera\" width=\"72\" height=\"72\"><div><small>Pequeno-almo\u00e7o<\/small><strong>Papas de aveia com pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Papas de aveia com pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Desmarcar: Papas de aveia com pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur com legumes\" width=\"72\" height=\"72\"><div><small>Almo\u00e7o<\/small><strong>Bulgur com legumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur com legumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marcar como consumido: Bulgur com legumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista de compras<\/span><h3>Do plano para o cesto.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Peras<\/span><small>2 un.<\/small><\/label><label><input type=\"checkbox\"><span>Flocos de aveia<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Iogurte natural<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Mirtilos<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-progress\" aria-labelledby=\"tab-pl-h-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">A tua semana<span>14\u201320 set.<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 dias com refei\u00e7\u00f5es registadas<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Seg<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Ter<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>Qua<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Qui<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Sex<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>S\u00e1b<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Dom<\/span><\/div><\/div><p>Pequenos passos. Ao teu ritmo.<\/p><\/div><\/div><\/div><\/div><div class=\"floating-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg><div><strong>Tudo no seu lugar.<\/strong><span>Dia ap\u00f3s dia. Ao teu ritmo.<\/span><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f59f42 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"32f59f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-problem-section\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"problem-section wrap\"><p class=\"eyebrow\">COMER MELHOR N\u00c3O TEM DE SER MAIS DIF\u00cdCIL<\/p><div class=\"problem-grid\"><h2>Cansado de planos<br>que ficam<br><span>s\u00f3 no papel?<\/span><\/h2><div><p>O plano alimentar num PDF. As compras nas notas. O progresso perdido na galeria. Quanto mais s\u00edtios tens de consultar, mais dif\u00edcil \u00e9 manter o ritmo.<\/p><p class=\"problem-answer\">A MyTrela junta tudo para simplificar o teu dia.<\/p><div class=\"scattered\"><span>PDF<\/span><span>Notas<\/span><span>Capturas de ecr\u00e3<\/span><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><b>MyTrela<\/b><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b92bc34d elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b92bc34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-experience\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"experience\" id=\"experience\"><div class=\"wrap\"><div class=\"experience-heading\"><p class=\"eyebrow\">UM PLANO QUE ACOMPANHA A TUA VIDA<\/p><h2>Planeia. P\u00f5e em pr\u00e1tica.<br><span>Acompanha o progresso.<\/span><\/h2><p>Uma vista a que regressas todos os dias. Descobre como as refei\u00e7\u00f5es, as escolhas di\u00e1rias e o teu hist\u00f3rico se ligam.<\/p><\/div><div class=\"demo-wrapper\"><div class=\"product-app compact\" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Vista de demonstra\u00e7\u00e3o\"><button role=\"tab\" id=\"tab-pl-c-day\" aria-controls=\"panel-pl-c-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Dia<\/button><button role=\"tab\" id=\"tab-pl-c-plan\" aria-controls=\"panel-pl-c-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Plano alimentar<\/button><button role=\"tab\" id=\"tab-pl-c-progress\" aria-controls=\"panel-pl-c-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Progresso<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Quinta-feira, 17 de setembro<\/small><h3>O teu dia<\/h3><\/div><span class=\"demo-tag\">Vista de demonstra\u00e7\u00e3o<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-c-day\" aria-labelledby=\"tab-pl-c-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">BALAN\u00c7O DO DIA<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2000 kcal<\/span><\/div><small>Consumidas<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Prote\u00ednas<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Gorduras<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Hidratos de carbono<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">O teu plano para hoje<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Papas de aveia com pera\" width=\"72\" height=\"72\"><div><small>Pequeno-almo\u00e7o<\/small><strong>Papas de aveia com pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Papas de aveia com pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Desmarcar: Papas de aveia com pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur com legumes\" width=\"72\" height=\"72\"><div><small>Almo\u00e7o<\/small><strong>Bulgur com legumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur com legumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marcar como consumido: Bulgur com legumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Hidrata\u00e7\u00e3o<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Adicionar 250 ml<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-plan\" aria-labelledby=\"tab-pl-c-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Plano de refei\u00e7\u00f5es<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Papas de aveia com pera\" width=\"72\" height=\"72\"><div><small>Pequeno-almo\u00e7o<\/small><strong>Papas de aveia com pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Papas de aveia com pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Desmarcar: Papas de aveia com pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur com legumes\" width=\"72\" height=\"72\"><div><small>Almo\u00e7o<\/small><strong>Bulgur com legumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur com legumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marcar como consumido: Bulgur com legumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista de compras<\/span><h3>Do plano para o cesto.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Peras<\/span><small>2 un.<\/small><\/label><label><input type=\"checkbox\"><span>Flocos de aveia<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Iogurte natural<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Mirtilos<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-progress\" aria-labelledby=\"tab-pl-c-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">A tua semana<span>14\u201320 set.<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 dias com refei\u00e7\u00f5es registadas<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Seg<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Ter<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>Qua<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Qui<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Sex<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>S\u00e1b<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Dom<\/span><\/div><\/div><p>Pequenos passos. Ao teu ritmo.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"three-steps\"><div><span>01<\/span><h3>Planeia<\/h3><p>Consulta as refei\u00e7\u00f5es e prepara as compras.<\/p><\/div><div><span>02<\/span><h3>P\u00f5e em pr\u00e1tica<\/h3><p>Regista refei\u00e7\u00f5es, \u00e1gua e atividade.<\/p><\/div><div><span>03<\/span><h3>Acompanha o progresso<\/h3><p>Rev\u00ea as tuas medi\u00e7\u00f5es e observa\u00e7\u00f5es.<\/p><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5d44d5 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"5d5d44d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-day\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"feature-section \" id=\"day\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">01 \/ O TEU DIA<\/p><h2>Sabes o que vem hoje.<br>Segue ao teu ritmo.<\/h2><p>O plano de refei\u00e7\u00f5es e o balan\u00e7o do dia, lado a lado. V\u00eas o que j\u00e1 fizeste e o que ainda falta, sem saltar entre notas.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades#day\">Ver detalhes<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas day-canvas\"><div class=\"day-visual\" data-product=\"\"><div class=\"mini-date\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg>Quinta-feira, 17 de setembro<\/div><div class=\"mini-balance\"><span class=\"ui-label\">BALAN\u00c7O DO DIA<\/span><strong><span data-energy=\"\">735<\/span> <small>\/ 2000 kcal<\/small><\/strong><div class=\"macro-grid\"><div><span>Prote\u00ednas<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Gorduras<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Hidratos de carbono<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"meals-ui\"><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Papas de aveia com pera\" width=\"72\" height=\"72\"><div><small>Pequeno-almo\u00e7o<\/small><strong>Papas de aveia com pera<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Papas de aveia com pera\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Desmarcar: Papas de aveia com pera\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Bulgur com legumes\" width=\"72\" height=\"72\"><div><small>Almo\u00e7o<\/small><strong>Bulgur com legumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Bulgur com legumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marcar como consumido: Bulgur com legumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0516d3b elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"a0516d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-food\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"feature-section reverse\" id=\"food\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">02 \/ COMER \u00c0 TUA MANEIRA<\/p><h2>O teu plano.<br>Os teus sabores.<\/h2><p>Volta \u00e0s receitas favoritas e regista as tuas pr\u00f3prias refei\u00e7\u00f5es. Se tens acompanhamento, combina as op\u00e7\u00f5es e substitui\u00e7\u00f5es com o teu nutricionista.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades#food\">Ver detalhes<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas food-canvas\"><div class=\"recipe-visual\"><img loading=\"lazy\" decoding=\"async\" class=\"recipe-cover\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/sandwich.jpg\" width=\"500\" height=\"330\" loading=\"lazy\" alt=\"Tostas com h\u00famus\"><div class=\"recipe-info\"><small>OS TEUS FAVORITOS<\/small><h3>Tostas com h\u00famus<\/h3><div><span>15 min<\/span><span>380 kcal<\/span><span>1 por\u00e7\u00e3o<\/span><\/div><\/div><div class=\"recipe-small\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/yogurt.jpg\" width=\"64\" height=\"64\" loading=\"lazy\" alt=\"Iogurte com mirtilos\"><div><strong>Iogurte com mirtilos<\/strong><small>5 min \u00b7 210 kcal<\/small><\/div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5ecc94 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"2e5ecc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-scaling\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"scaling-section wrap\" id=\"scaling\"><div class=\"scaling-heading\"><p class=\"eyebrow\">UMA RECEITA \u00c0 TUA MEDIDA<\/p><h2>A tua receita favorita.<br><span>O teu objetivo.<\/span><\/h2><p>Escolhe as calorias ou os objetivos dos macronutrientes que queres ajustar. A MyTrela recalcula as quantidades dos ingredientes e apresenta os valores da por\u00e7\u00e3o final.<\/p><\/div><div class=\"scaling-demo\" data-scaling=\"\"><div class=\"scaling-photo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" width=\"600\" height=\"600\" alt=\"Papas de aveia com pera \u2014 imagem ilustrativa\" loading=\"lazy\"><div><span>UMA RECEITA. V\u00c1RIAS POR\u00c7\u00d5ES.<\/span><h3>Papas de aveia com pera<\/h3><\/div><\/div><div class=\"scaling-controls\"><div class=\"scaling-top\"><span class=\"ui-label\">A TUA POR\u00c7\u00c3O<\/span><span class=\"demo-tag\">Demonstra\u00e7\u00e3o<\/span><\/div><p class=\"scaling-prompt\">Quantas calorias queres por por\u00e7\u00e3o?<\/p><div class=\"calorie-options\" role=\"group\" aria-label=\"Calorias da por\u00e7\u00e3o de exemplo\"><button type=\"button\" data-scale=\"400\" aria-pressed=\"false\">400<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"500\" aria-pressed=\"true\">500<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"600\" aria-pressed=\"false\">600<small>kcal<\/small><\/button><\/div><dl class=\"scaling-ingredients\"><div><dt>Flocos de aveia<\/dt><dd><span data-scale-grams=\"70\">70<\/span> g<\/dd><\/div><div><dt>Leite<\/dt><dd><span data-scale-grams=\"180\">180<\/span> g<\/dd><\/div><div><dt>Pera<\/dt><dd><span data-scale-grams=\"120\">120<\/span> g<\/dd><\/div><div><dt>Manteiga de amendoim<\/dt><dd><span data-scale-grams=\"10\">10<\/span> g<\/dd><\/div><\/dl><div class=\"scaling-nutrition\"><div><span>Prote\u00ednas<\/span><strong><b data-scale-macro=\"20\">20<\/b> g<\/strong><\/div><div><span>Gorduras<\/span><strong><b data-scale-macro=\"16\">16<\/b> g<\/strong><\/div><div><span>Hidratos de carbono<\/span><strong><b data-scale-macro=\"69\">69<\/b> g<\/strong><\/div><\/div><p class=\"scaling-example\">Valores nutricionais ilustrativos. Na aplica\u00e7\u00e3o, podes rever os c\u00e1lculos da tua receita antes de guardar.<\/p><span class=\"visually-hidden\" role=\"status\" data-scale-status=\"\"><\/span><\/div><\/div><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pt-pt\/perguntas-frequentes#recipe-scaling\">Como funciona o ajuste de receitas? <span aria-hidden=\"true\">\u2192<\/span><\/a><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb05276 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"6eb05276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-shopping\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"feature-section \" id=\"shopping\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">04 \/ COMPRAS COM UM PLANO<\/p><h2>Uma boa semana<br>come\u00e7a no cesto.<\/h2><p>Re\u00fane os ingredientes do plano alimentar na lista de compras. Acrescenta o que ainda precisas e assinala os produtos \u00e0 medida que compras.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades#shopping\">Ver detalhes<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas shopping-canvas\"><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista de compras<\/span><h3>Do plano para o cesto.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Peras<\/span><small>2 un.<\/small><\/label><label><input type=\"checkbox\"><span>Flocos de aveia<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Iogurte natural<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Mirtilos<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a58d62e elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"8a58d62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-habits\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"feature-section reverse\" id=\"habits\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">05 \/ CONSIST\u00caNCIA DI\u00c1RIA<\/p><h2>Pequenas coisas.<br>Uma parte importante do dia.<\/h2><p>Regista as bebidas e a tua atividade. Retoma os h\u00e1bitos di\u00e1rios, mesmo quando o dia n\u00e3o corre exatamente como planeado.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades#habits\">Ver detalhes<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas habits-canvas\"><div class=\"habits-visual\"><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Hidrata\u00e7\u00e3o<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Adicionar 250 ml<\/button><\/div><div class=\"activity-mini\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><div><strong>Caminhada depois do almo\u00e7o<\/strong><small>30 min \u00b7 registo no di\u00e1rio<\/small><\/div><span>\u2713<\/span><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c495918 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"6c495918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-progress\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"feature-section \" id=\"progress\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">06 \/ UMA PERSPETIVA MAIS AMPLA<\/p><h2>O progresso \u00e9 mais<br>do que um n\u00famero.<\/h2><p>As medi\u00e7\u00f5es, as fotografias e as notas ajudam a perceber a mudan\u00e7a ao longo do tempo. Em vez de tentares lembrar-te de tudo, consulta o teu hist\u00f3rico.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades#progress\">Ver detalhes<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas progress-canvas\"><div class=\"measurements-visual\"><div class=\"measure-top\"><span class=\"ui-label\">Progresso<\/span><span>\u00daltimas 6 semanas<\/span><\/div><h3>O teu hist\u00f3rico, por inteiro.<\/h3><div class=\"measurement-row\"><span>Medi\u00e7\u00f5es<\/span><strong>6 registos<\/strong><\/div><svg class=\"measurement-chart\" viewBox=\"0 0 420 145\" role=\"img\" aria-label=\"Gr\u00e1fico de medi\u00e7\u00f5es de exemplo\"><path d=\"M10 25H410M10 75H410M10 125H410\" stroke=\"#e8ebe3\" stroke-dasharray=\"4 5\"><\/path><path d=\"M15 40 93 59 171 53 249 86 327 95 405 112\" stroke=\"#6b9f28\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"><\/path><circle cx=\"15\" cy=\"40\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"93\" cy=\"59\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"171\" cy=\"53\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"249\" cy=\"86\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"327\" cy=\"95\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"405\" cy=\"112\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><div class=\"measurement-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><p>\u00abTomo o pequeno-almo\u00e7o com mais regularidade. \u00c0 noite tenho menos vontade de petiscar.\u00bb<small>Exemplo de nota pessoal<\/small><\/p><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6ece76 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"ee6ece76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-glucose\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"glucose-section\" id=\"glucose\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">07 \/ DI\u00c1RIO DE GLICEMIA<\/p><h2>Refei\u00e7\u00f5es e glicemia.<br>Num s\u00f3 lugar.<\/h2><p>Regista as medi\u00e7\u00f5es antes ou depois das refei\u00e7\u00f5es, acrescenta a hora e as tuas observa\u00e7\u00f5es. Consulta o hist\u00f3rico durante a conversa com o especialista.<\/p><p class=\"glucose-context\">Um di\u00e1rio para quem monitoriza a glicemia, incluindo pessoas com diabetes ou resist\u00eancia \u00e0 insulina, de acordo com as recomenda\u00e7\u00f5es individuais.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pt-pt\/perguntas-frequentes#glucose-support\">Descobre o di\u00e1rio de glicemia <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><div class=\"glucose-card\"><div class=\"glucose-card-top\"><span class=\"ui-label\">REFEI\u00c7\u00c3O E MEDI\u00c7\u00c3O<\/span><span class=\"demo-tag\">Exemplo<\/span><\/div><div class=\"glucose-meal\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" width=\"60\" height=\"60\" alt=\"Bulgur com legumes\" loading=\"lazy\"><div><small>Almo\u00e7o \u00b7 13:00<\/small><h3>Bulgur com legumes<\/h3><\/div><\/div><div class=\"glucose-reading\"><div><span>Depois da refei\u00e7\u00e3o \u00b7 14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/div><span class=\"manual-label\">Registo manual<\/span><\/div><p class=\"glucose-observation\">\u00abUma caminhada curta depois do almo\u00e7o.\u00bb<\/p><div class=\"glucose-history\"><div class=\"glucose-history-title\"><h4>Hist\u00f3rico de medi\u00e7\u00f5es<\/h4><span>Hoje<\/span><\/div><svg viewBox=\"0 0 420 120\" class=\"glucose-chart\" role=\"img\" aria-label=\"Leituras de exemplo: 08:00 \u2014 96, 11:00 \u2014 114, 14:15 \u2014 128 mg\/dL.\"><path d=\"M18 24H402M18 60H402M18 96H402\" stroke=\"#e4e8df\" stroke-dasharray=\"3 6\"><\/path><path d=\"M28 94 210 60 392 32\" stroke=\"#627c3c\" stroke-width=\"2\" stroke-dasharray=\"5 6\" fill=\"none\"><\/path><circle cx=\"28\" cy=\"94\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"210\" cy=\"60\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"392\" cy=\"32\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><ol class=\"glucose-readings\"><li><span>08:00<\/span><strong>96 <small>mg\/dL<\/small><\/strong><\/li><li><span>11:00<\/span><strong>114 <small>mg\/dL<\/small><\/strong><\/li><li><span>14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/li><\/ol><\/div><p class=\"glucose-demo-note\">Dados de demonstra\u00e7\u00e3o \u00b7 sem avalia\u00e7\u00e3o m\u00e9dica<\/p><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40dae00a elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"40dae00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-all-features\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><div class=\"all-features wrap\"><a class=\"button outline\" href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades\">Descobre todas as funcionalidades<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18eb2546 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"18eb2546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-care-section\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"care-section\"><div class=\"wrap care-layout\"><div class=\"care-copy\"><p class=\"eyebrow\">APOIO QUANDO PRECISAS<\/p><h2>Por tua conta.<br>Ou com o apoio<br>de um nutricionista.<\/h2><p>Tu escolhes como avan\u00e7ar. Com acompanhamento de um especialista, o plano, as recomenda\u00e7\u00f5es e as conversas partilham o mesmo espa\u00e7o. \u00c9 mais f\u00e1cil rever o que ficou combinado entre consultas.<\/p><a class=\"text-link\" href=\"#offer\">Compara as duas op\u00e7\u00f5es<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"care-visual\"><div class=\"chat-heading\"><span class=\"expert-icon\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><\/span><div><strong>O teu nutricionista<\/strong><small>Conversas e recomenda\u00e7\u00f5es<\/small><\/div><\/div><div class=\"chat-bubble outgoing\">Esta semana tenho menos tempo para cozinhar. Podemos simplificar os almo\u00e7os?<\/div><div class=\"chat-bubble incoming\">Sim, vamos escolher pratos que possas preparar para dois dias. Vejamos as op\u00e7\u00f5es do teu plano.<\/div><div class=\"care-plan\"><div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg><strong>Plano e recomenda\u00e7\u00f5es<\/strong><\/div><span>Num s\u00f3 lugar, junto \u00e0 conversa.<\/span><\/div><small class=\"example-label\">Conversa de exemplo \u00b7 acompanhamento opcional<\/small><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217196e2 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"217196e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-offer\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"offer-section wrap\" id=\"offer\"><div class=\"section-heading\"><p class=\"eyebrow\">O TEU OBJETIVO. O TEU CAMINHO.<\/p><h2>Come\u00e7a da forma<br>que te d\u00e1 mais jeito.<\/h2><p>Um lugar para os h\u00e1bitos di\u00e1rios. Duas formas de usar.<\/p><\/div><div class=\"offer-grid\"><article class=\"offer-card \"><span class=\"offer-index\">01<\/span><h3>Aplica\u00e7\u00e3o<\/h3><p>Para quem quer organizar as escolhas di\u00e1rias por conta pr\u00f3pria.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Alimenta\u00e7\u00e3o e balan\u00e7o do dia<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Compras, hidrata\u00e7\u00e3o e atividade<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>As tuas medi\u00e7\u00f5es e observa\u00e7\u00f5es<\/li><\/ul><button class=\"button primary\" data-offer=\"app\">Conhece esta op\u00e7\u00e3o<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><article class=\"offer-card with-care\"><span class=\"offer-index\">02<\/span><h3>Aplica\u00e7\u00e3o com nutricionista<\/h3><p>Para quem quer trabalhar os h\u00e1bitos com o apoio de um especialista.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Plano individual no \u00e2mbito do acompanhamento<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Contacto, recomenda\u00e7\u00f5es e materiais do nutricionista<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>An\u00e1lise conjunta do progresso<\/li><\/ul><button class=\"button dark\" data-offer=\"care\">Conhece esta op\u00e7\u00e3o<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><\/div><p class=\"offer-note\">O \u00e2mbito do acompanhamento individual \u00e9 acordado com o especialista.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a79b1ec7 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"a79b1ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-faq\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"faq-section wrap\" id=\"faq\"><div><p class=\"eyebrow\">ANTES DE COME\u00c7ARES<\/p><h2>As tuas perguntas.<br>Respostas simples.<\/h2><\/div><div><div class=\"faq-list\"><details id=\"independent\" data-faq-answer=\"\"><summary>Preciso de um nutricionista para usar a MyTrela?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>A oferta prevista inclui duas op\u00e7\u00f5es: usar a aplica\u00e7\u00e3o por conta pr\u00f3pria ou com o apoio de um nutricionista. O plano individual e o acompanhamento profissional fazem parte da op\u00e7\u00e3o com apoio.<\/p><\/div><\/details><details id=\"recipe-scaling\" data-faq-answer=\"\"><summary>Posso ajustar uma receita \u00e0s minhas calorias e macronutrientes?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Sim. Escolhes um objetivo cal\u00f3rico ou um ou dois macronutrientes. A MyTrela recalcula as quantidades dos ingredientes e apresenta os valores da por\u00e7\u00e3o final. Antes de guardar, verificas o resultado e eventuais desvios em rela\u00e7\u00e3o ao objetivo.<\/p><\/div><\/details><details id=\"glucose-support\" data-faq-answer=\"\"><summary>O que oferece a pessoas com diabetes ou resist\u00eancia \u00e0 insulina?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Um plano de refei\u00e7\u00f5es, uma vista dos macronutrientes e um di\u00e1rio de glicemia. Se as medi\u00e7\u00f5es fazem parte das tuas recomenda\u00e7\u00f5es, podes registar manualmente os resultados, incluindo ap\u00f3s as refei\u00e7\u00f5es, e consultar o hist\u00f3rico e as tuas observa\u00e7\u00f5es. Combina a forma de monitoriza\u00e7\u00e3o com a tua equipa m\u00e9dica.<\/p><\/div><\/details><details id=\"own-food\" data-faq-answer=\"\"><summary>Posso adicionar as minhas pr\u00f3prias refei\u00e7\u00f5es e receitas?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Sim. Podes fazer os teus pr\u00f3prios registos de alimenta\u00e7\u00e3o, adicionar alimentos e criar receitas a partir de ingredientes. Usas estes registos em conjunto com a biblioteca dispon\u00edvel. O plano atribu\u00eddo pelo nutricionista continua a ser uma parte separada do acompanhamento.<\/p><\/div><\/details><details id=\"care-scope\" data-faq-answer=\"\"><summary>O que inclui o acompanhamento com um nutricionista?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Um plano individual, recomenda\u00e7\u00f5es, materiais e contacto com o especialista, dentro do \u00e2mbito acordado. Os m\u00f3dulos dispon\u00edveis e a forma de acompanhamento dependem da op\u00e7\u00e3o escolhida e do que combinares com o nutricionista.<\/p><\/div><\/details><details id=\"devices\" data-faq-answer=\"\"><summary>A MyTrela funciona no telem\u00f3vel e no computador?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Sim. A MyTrela funciona no navegador do telem\u00f3vel e do computador. N\u00e3o precisas de instalar uma aplica\u00e7\u00e3o para usar a vers\u00e3o web.<\/p><\/div><\/details><\/div><a class=\"text-link faq-all-link\" href=\"https:\/\/mytrela.com\/pt-pt\/perguntas-frequentes\">Ver todas as perguntas e respostas <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e8de86 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"d2e8de86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-final-cta\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><section class=\"final-cta\"><div class=\"wrap\"><p class=\"eyebrow\">MYTRELA<\/p><h2>Bons h\u00e1bitos.<br>Come\u00e7a por um dia.<\/h2><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=pt\" data-trial-link=\"\">Cria uma conta gratuita<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd3cfdd elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"1fd3cfdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-footer\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><footer class=\"footer wrap\"><div><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><p>Os bons h\u00e1bitos come\u00e7am com um dia simples.<\/p><\/div><div class=\"footer-links\"><a href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades\">Funcionalidades<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\/para-profissionais\">Para profissionais<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\/perguntas-frequentes\">Perguntas frequentes<\/a><\/div><p class=\"website-languages\">O site est\u00e1 dispon\u00edvel em sete idiomas. A aplica\u00e7\u00e3o, o in\u00edcio de sess\u00e3o e os pain\u00e9is funcionam em polaco e ingl\u00eas.<\/p><div class=\"footer-bottom\"><span>\u00a9 2026 MyTrela<\/span><span>As vistas do produto cont\u00eam dados de demonstra\u00e7\u00e3o<\/span><\/div><\/footer><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab826ab elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"1ab826ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-info-dialog\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><dialog id=\"info-dialog\" aria-labelledby=\"dialog-title\"><div class=\"dialog-top\"><span class=\"eyebrow\">MYTRELA<\/span><button data-close=\"\" aria-label=\"Fechar\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m6 6 12 12M18 6 6 18\"><\/path><\/svg><\/button><\/div><div id=\"dialog-body\"><\/div><\/dialog><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24af49b2 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"24af49b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pt-toast\" data-mytrela-page=\"home\" data-mytrela-language=\"pt-pt\"><div class=\"toast\" role=\"status\" aria-live=\"polite\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ir para o conte\u00fado MyTrela.FuncionalidadesPara profissionaisPerguntas frequentesLoja (PL)Iniciar sess\u00e3oCria uma conta gratuita PT \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Iniciar sess\u00e3oCria uma conta gratuita MENOS CAOS. MAIS DIAS BONS. Come melhor.Vive melhor. Refei\u00e7\u00f5es, compras e progresso num s\u00f3 lugar. O teu ritmo di\u00e1rio, por tua conta ou com o apoio de um nutricionista. Cria uma conta gratuitaDescobre como funciona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"includes\/page-marketing.php","meta":{"footnotes":""},"class_list":["post-3823","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come melhor. Vive melhor. - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come melhor. Vive melhor. - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Ir para o conte\u00fado MyTrela.FuncionalidadesPara profissionaisPerguntas frequentesLoja (PL)Iniciar sess\u00e3oCria uma conta gratuita PT \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Iniciar sess\u00e3oCria uma conta gratuita MENOS CAOS. MAIS DIAS BONS. Come melhor.Vive melhor. Refei\u00e7\u00f5es, compras e progresso num s\u00f3 lugar. O teu ritmo di\u00e1rio, por tua conta ou com o apoio de um nutricionista. 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