{"id":6008,"date":"2026-10-10T04:00:42","date_gmt":"2026-10-10T02:00:42","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6008"},"modified":"2026-10-15T04:26:24","modified_gmt":"2026-10-15T02:26:24","slug":"creme-de-curgete-com-coco-e-limao","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/creme-de-curgete-com-coco-e-limao\/","title":{"rendered":"Creme de curgete com coco e lim\u00e3o"},"content":{"rendered":"<p>A curgete salteada em \u00f3leo de coco \u00e9 cozida em caldo e triturada. O leite de coco light 6%, o sumo e a raspa de lim\u00e3o d\u00e3o o toque final \u00e0 sopa.<br \/>\nCurgete<br \/>\n\u00d3leo de coco<br \/>\nCaldo de legumes em lata<br \/>\nLeite de coco light 6%<br \/>\nSal<br \/>\nSumo de lim\u00e3o<br \/>\nRaspa de lim\u00e3o<br \/>\nCorte as pontas da curgete, retire as sementes e corte a parte restante em cubos pequenos.<br \/>\nAque\u00e7a o \u00f3leo de coco num tacho e salteie brevemente a curgete. Adicione o caldo de legumes.<br \/>\nCoza at\u00e9 a curgete amolecer. Triture o conte\u00fado do tacho at\u00e9 obter um creme liso.<br \/>\nIncorpore os 30 g completos medidos de leite de coco light 6%. Adicione o sal, o sumo de lim\u00e3o e a raspa de lim\u00e3o da lista de ingredientes.<\/p>\n","protected":false},"featured_media":4284,"template":"","mytrela_recipe_category":[121],"class_list":["post-6008","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creme de curgete com coco e lim\u00e3o - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/creme-de-curgete-com-coco-e-limao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creme de curgete com coco e lim\u00e3o - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"A curgete salteada em \u00f3leo de coco \u00e9 cozida em caldo e triturada. 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