{"id":5971,"date":"2026-10-13T10:40:52","date_gmt":"2026-10-13T08:40:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5971"},"modified":"2026-10-15T04:26:17","modified_gmt":"2026-10-15T02:26:17","slug":"omeleta-com-flocos-de-painco-e-creme-de-abacate-e-cacau","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/omeleta-com-flocos-de-painco-e-creme-de-abacate-e-cacau\/","title":{"rendered":"Omeleta com flocos de pain\u00e7o e creme de abacate e cacau"},"content":{"rendered":"<p>Sirva a omeleta de mistura de ovo pesada e flocos de pain\u00e7o com um creme de cacau e polpa de abacate. Toda a mistura de ovo fica totalmente frita.<br \/>\nOvo de galinha<br \/>\nLeite de coco 19%<br \/>\nFlocos de pain\u00e7o<br \/>\nCoco ralado<br \/>\nCanela em p\u00f3<br \/>\n\u00d3leo de colza<br \/>\nAbacate<br \/>\nCacau em p\u00f3<br \/>\nEritritol<br \/>\nPese 100 g de ovo cru sem casca e bata com os 30 g completos de leite de coco previamente misturado, 40 g de flocos de pain\u00e7o e 9 g de coco ralado. Incorpore toda a canela pesada.<br \/>\nFrite a mistura nos 5 g completos de \u00f3leo medido separadamente at\u00e9 ficar totalmente cozinhada e atingir pelo menos 72 \u00b0C no centro da omeleta, medindo com um term\u00f3metro.<br \/>\nRetire a casca e o caro\u00e7o do abacate e pese 70 g de polpa. Triture com os 10 g completos de cacau e 10 g de eritritol e sirva todo o creme ao lado da omeleta.<\/p>\n","protected":false},"featured_media":4875,"template":"","mytrela_recipe_category":[117],"class_list":["post-5971","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omeleta com flocos de pain\u00e7o e creme de abacate e cacau - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/omeleta-com-flocos-de-painco-e-creme-de-abacate-e-cacau\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omeleta com flocos de pain\u00e7o e creme de abacate e cacau - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Sirva a omeleta de mistura de ovo pesada e flocos de pain\u00e7o com um creme de cacau e polpa de abacate. 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