{"id":5957,"date":"2026-10-13T09:11:32","date_gmt":"2026-10-13T07:11:32","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5957"},"modified":"2026-10-15T04:25:58","modified_gmt":"2026-10-15T02:25:58","slug":"arenque-marinado-com-legumes-e-pao-de-centeio","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-com-legumes-e-pao-de-centeio\/","title":{"rendered":"Arenque marinado com legumes e p\u00e3o de centeio"},"content":{"rendered":"<p>O arenque marinado passado por \u00e1gua e seco mistura-se com tomate, pepino fermentado escorrido e cebola. O azeite pesado separadamente finaliza o prato, servido com p\u00e3o integral de centeio.<br \/>\nFilete de arenque marinado<br \/>\nTomate vermelho<br \/>\nPepino fermentado em salmoura<br \/>\nCebola<br \/>\nAzeite<br \/>\nP\u00e3o integral de centeio de massa-m\u00e3e<br \/>\nUtilize filetes de arenque marinado prontos a comer. Rejeite o l\u00edquido, passe o peixe por \u00e1gua e seque com papel de cozinha. S\u00f3 depois pese 140 g de peixe e corte em peda\u00e7os mais pequenos.<br \/>\nEscorra o pepino fermentado e pese 135 g. Lave o tomate, descasque a cebola e corte todos os legumes em cubos pequenos. Pese separadamente 10 g de azeite.<br \/>\nMisture os legumes com o arenque e adicione todo o azeite medido. Sirva com p\u00e3o integral de centeio de massa-m\u00e3e.<\/p>\n","protected":false},"featured_media":4812,"template":"","mytrela_recipe_category":[117],"class_list":["post-5957","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arenque marinado com legumes e p\u00e3o de centeio - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-marinado-com-legumes-e-pao-de-centeio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arenque marinado com legumes e p\u00e3o de centeio - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"O arenque marinado passado por \u00e1gua e seco mistura-se com tomate, pepino fermentado escorrido e cebola. 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