{"id":5951,"date":"2026-10-10T19:38:16","date_gmt":"2026-10-10T17:38:16","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5951"},"modified":"2026-10-15T04:25:57","modified_gmt":"2026-10-15T02:25:57","slug":"painco-com-legumes-assados-e-citrinos","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/painco-com-legumes-assados-e-citrinos\/","title":{"rendered":"Pain\u00e7o com legumes assados e citrinos"},"content":{"rendered":"<p>A cenoura, a ab\u00f3bora e a cebola assam-se e arrefecem antes de se juntarem ao pain\u00e7o. Um molho de coentros e azeite, laranja, toranja branca e sumo de lim\u00e3o formam o restante prato.<br \/>\nCenoura<br \/>\nAb\u00f3bora<br \/>\nPain\u00e7o<br \/>\nFolhas de coentros<br \/>\nAzeite<br \/>\nLaranja<br \/>\nSumo de lim\u00e3o<br \/>\nToranja branca<br \/>\nCebola<br \/>\nLave, descasque e corte as partes comest\u00edveis da cenoura, da ab\u00f3bora e da cebola; retire as sementes da ab\u00f3bora. Distribua num tabuleiro e asse durante 30\u201340 minutos a 200\u00b0C. Depois de assar, arrefe\u00e7a rapidamente os legumes num recipiente baixo, sem os deixar muito tempo \u00e0 temperatura ambiente.<br \/>\nCoza o pain\u00e7o pesado segundo as instru\u00e7\u00f5es da embalagem. Espalhe num recipiente baixo e coloque imediatamente no frigor\u00edfico para arrefecer. Triture os coentros com o azeite e misture o molho com o pain\u00e7o frio.<br \/>\nLave e descasque a laranja e a toranja branca, retire as sementes e corte a polpa. Adicione a fruta e o sumo de lim\u00e3o ao pain\u00e7o e incorpore os legumes frios.<br \/>\nGuarde o prato durante a noite num recipiente tapado no frigor\u00edfico. Pode retir\u00e1-lo uma hora antes de servir, mas n\u00e3o o deixe fora do frio mais de 2 horas no total. Com calor, sirva diretamente depois de retirar do frigor\u00edfico.<\/p>\n","protected":false},"featured_media":4731,"template":"","mytrela_recipe_category":[118],"class_list":["post-5951","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain\u00e7o com legumes assados e citrinos - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/painco-com-legumes-assados-e-citrinos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain\u00e7o com legumes assados e citrinos - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"A cenoura, a ab\u00f3bora e a cebola assam-se e arrefecem antes de se juntarem ao pain\u00e7o. 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