{"id":5937,"date":"2026-10-13T10:41:53","date_gmt":"2026-10-13T08:41:53","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5937"},"modified":"2026-10-15T04:25:54","modified_gmt":"2026-10-15T02:25:54","slug":"frango-estufado-com-alho-frances-espargos-e-pinhoes","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/frango-estufado-com-alho-frances-espargos-e-pinhoes\/","title":{"rendered":"Frango estufado com alho-franc\u00eas, espargos e pinh\u00f5es"},"content":{"rendered":"<p>As tiras de frango, o alho-franc\u00eas e os espargos preparados estufam em \u00e1gua pesada. Os pinh\u00f5es e o alho completam o prato.<br \/>\nEspargos<br \/>\nPeito de frango<br \/>\nAlho-franc\u00eas<br \/>\nAzeite<br \/>\nAlho<br \/>\nSal<br \/>\nPimenta-preta<br \/>\nPinh\u00f5es<br \/>\n\u00c1gua<br \/>\nLave os espargos, retire as pontas duras e a eventual pele fibrosa. Pese 240 g de espargos preparados e corte em segmentos de cerca de 4 cm. Corte o alho-franc\u00eas limpo em rodelas e o peito de frango cru pesado em tiras.<br \/>\nAque\u00e7a os 5 g completos de azeite pesado num tacho pequeno e amole\u00e7a o alho-franc\u00eas. Adicione o frango, sele brevemente de ambos os lados e junte os espargos e o alho esmagado.<br \/>\nDeite os 150 g completos de \u00e1gua pesada, tape com uma tampa bem ajustada e estufe em lume brando. Mexa ocasionalmente. Termine a cozedura quando os espargos estiverem tenros e o peda\u00e7o de frango mais grosso atingir pelo menos 74\u00b0C no term\u00f3metro de cozinha.<br \/>\nAdicione todo o sal, a pimenta e os pinh\u00f5es pesados. Misture e aque\u00e7a brevemente. Sirva os ingredientes com o molho formado, sem adicionar \u00e1gua ou azeite n\u00e3o medidos.<\/p>\n","protected":false},"featured_media":4879,"template":"","mytrela_recipe_category":[119],"class_list":["post-5937","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frango estufado com alho-franc\u00eas, espargos e pinh\u00f5es - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/frango-estufado-com-alho-frances-espargos-e-pinhoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frango estufado com alho-franc\u00eas, espargos e pinh\u00f5es - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"As tiras de frango, o alho-franc\u00eas e os espargos preparados estufam em \u00e1gua pesada. 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