{"id":5927,"date":"2026-10-10T19:30:49","date_gmt":"2026-10-10T17:30:49","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=5927"},"modified":"2026-10-15T04:25:53","modified_gmt":"2026-10-15T02:25:53","slug":"pudim-de-painco-triturado-com-manga-maca-e-roma","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/pudim-de-painco-triturado-com-manga-maca-e-roma\/","title":{"rendered":"Pudim de pain\u00e7o triturado com manga, ma\u00e7\u00e3 e rom\u00e3"},"content":{"rendered":"

O pain\u00e7o \u00e9 primeiro lavado, torrado e cozido. A manga, a ma\u00e7\u00e3, a bebida de am\u00eandoa, a canela e o eritritol entram no fim; depois de aquecer, tudo se tritura e serve com rom\u00e3 e am\u00eandoas.
\nPain\u00e7o
\nBebida de am\u00eandoa enriquecida com c\u00e1lcio
\nManga
\nMa\u00e7\u00e3
\nCanela em p\u00f3
\nEritritol
\nRom\u00e3
\nAm\u00eandoas
\nPese 45 g de pain\u00e7o seco, lave, torre e coza segundo as instru\u00e7\u00f5es da embalagem.
\nAntes de terminar a cozedura, adicione a bebida de am\u00eandoa enriquecida com c\u00e1lcio, a manga, a ma\u00e7\u00e3 ralada ou cortada, a canela e o eritritol.
\nMisture e aque\u00e7a brevemente todos os ingredientes. Triture tudo e transfira para um copo alto ou uma ta\u00e7a pequena.
\nPolvilhe com bagos de rom\u00e3 e am\u00eandoas.<\/p>\n","protected":false},"featured_media":4614,"template":"","mytrela_recipe_category":[120],"class_list":["post-5927","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPudim de pain\u00e7o triturado com manga, ma\u00e7\u00e3 e rom\u00e3 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/pudim-de-painco-triturado-com-manga-maca-e-roma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudim de pain\u00e7o triturado com manga, ma\u00e7\u00e3 e rom\u00e3 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"O pain\u00e7o \u00e9 primeiro lavado, torrado e cozido. 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