{"id":5904,"date":"2026-10-13T10:02:50","date_gmt":"2026-10-13T08:02:50","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5904"},"modified":"2026-10-15T04:25:25","modified_gmt":"2026-10-15T02:25:25","slug":"massa-de-centeio-com-abobora-estufada-e-parmesao","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/","title":{"rendered":"Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o"},"content":{"rendered":"<p>A ab\u00f3bora tenra estufada com cebola e \u00e1gua explicitamente medida coloca-se sobre massa de centeio cozida. Finalize com o parmes\u00e3o pesado.<br \/>\nMassa integral de centeio<br \/>\nAb\u00f3bora<br \/>\n\u00d3leo de colza<br \/>\nCebola<br \/>\nPimenta-preta<br \/>\nQueijo parmes\u00e3o<br \/>\n\u00c1gua<br \/>\nPese 50 g de massa seca de centeio e coza segundo as instru\u00e7\u00f5es da embalagem. Escorra a \u00e1gua da cozedura.<br \/>\nDescasque a ab\u00f3bora, retire as sementes e o centro fibroso e pese 200 g de polpa. Corte em cubos pequenos. Descasque a cebola, pese 50 g e pique; pese separadamente 10 g de \u00f3leo e 100 g de \u00e1gua para estufar.<br \/>\nAloure a cebola em todo o \u00f3leo pesado. Adicione a ab\u00f3bora, deite os 100 g completos de \u00e1gua medida e estufe com tampa em lume brando, mexendo, at\u00e9 a ab\u00f3bora amolecer. Se restar muito l\u00edquido, destape e deixe evaporar at\u00e9 obter uma consist\u00eancia de molho.<br \/>\nAdicione toda a por\u00e7\u00e3o de pimenta pesada. Sirva a ab\u00f3bora com cebola sobre a massa cozida e polvilhe com todo o parmes\u00e3o pesado e ralado.<\/p>\n","protected":false},"featured_media":4851,"template":"","mytrela_recipe_category":[119],"class_list":["post-5904","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"A ab\u00f3bora tenra estufada com cebola e \u00e1gua explicitamente medida coloca-se sobre massa de centeio cozida. Finalize com o parmes\u00e3o pesado.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:25:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-563-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/massa-de-centeio-com-abobora-estufada-e-parmesao\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/massa-de-centeio-com-abobora-estufada-e-parmesao\\\/\",\"name\":\"Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/massa-de-centeio-com-abobora-estufada-e-parmesao\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/massa-de-centeio-com-abobora-estufada-e-parmesao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-563-v1.png\",\"datePublished\":\"2026-10-13T08:02:50+00:00\",\"dateModified\":\"2026-10-15T02:25:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/massa-de-centeio-com-abobora-estufada-e-parmesao\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/massa-de-centeio-com-abobora-estufada-e-parmesao\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/massa-de-centeio-com-abobora-estufada-e-parmesao\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-563-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-563-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/massa-de-centeio-com-abobora-estufada-e-parmesao\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/","og_locale":"pt_PT","og_type":"article","og_title":"Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o - MyTrela.com","og_description":"A ab\u00f3bora tenra estufada com cebola e \u00e1gua explicitamente medida coloca-se sobre massa de centeio cozida. Finalize com o parmes\u00e3o pesado.","og_url":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:25:25+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-563-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/","url":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/","name":"Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-563-v1.png","datePublished":"2026-10-13T08:02:50+00:00","dateModified":"2026-10-15T02:25:25+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-563-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-563-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/massa-de-centeio-com-abobora-estufada-e-parmesao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Massa de centeio com ab\u00f3bora estufada e parmes\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/pt-pt\/#website","url":"https:\/\/mytrela.com\/pt-pt\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/pt-pt\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mytrela.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/pt-pt\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe\/5904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe\/5904\/revisions"}],"predecessor-version":[{"id":6106,"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe\/5904\/revisions\/6106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/media\/4851"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=5904"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe_category?post=5904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}