{"id":5887,"date":"2026-10-13T10:43:52","date_gmt":"2026-10-13T08:43:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5887"},"modified":"2026-10-15T04:25:22","modified_gmt":"2026-10-15T02:25:22","slug":"creme-liso-de-brocolos-com-leite-de-coco-e-cebolinho","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/creme-liso-de-brocolos-com-leite-de-coco-e-cebolinho\/","title":{"rendered":"Creme liso de br\u00f3colos com leite de coco e cebolinho"},"content":{"rendered":"<p>Os br\u00f3colos e a cebola amolecem em \u00e1gua pesada e, depois de triturar, misturam-se com leite de coco. O cebolinho adiciona-se ao servir.<br \/>\nCebola<br \/>\n\u00d3leo de colza<br \/>\nBr\u00f3colos<br \/>\nLeite de coco 19%<br \/>\nSal<br \/>\nPimenta-preta<br \/>\nCebolinho<br \/>\n\u00c1gua<br \/>\nDescasque a cebola, pese 35 g e corte finamente. Lave os br\u00f3colos, retire as partes duras e pese 250 g de floretes e partes tenras do talo; corte o talo mais fino do que os floretes.<br \/>\nAmole\u00e7a a cebola num tacho pequeno nos 10 g completos de \u00f3leo pesado. Adicione os br\u00f3colos e todo o sal e a pimenta pesados e deite os 300 g novos de \u00e1gua.<br \/>\nCoza em lume brando com uma tampa bem ajustada at\u00e9 os floretes e os peda\u00e7os do talo ficarem tenros ao picar. Retire do lume e triture cuidadosamente todos os ingredientes com o l\u00edquido at\u00e9 obter um creme liso.<br \/>\nIncorpore todo o leite de coco pesado e aque\u00e7a a sopa at\u00e9 \u00e0 temperatura quente de servir, sem adicionar \u00e1gua adicional. Sirva com todo o cebolinho picado.<\/p>\n","protected":false},"featured_media":4887,"template":"","mytrela_recipe_category":[121],"class_list":["post-5887","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creme liso de br\u00f3colos com leite de coco e cebolinho - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/creme-liso-de-brocolos-com-leite-de-coco-e-cebolinho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creme liso de br\u00f3colos com leite de coco e cebolinho - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Os br\u00f3colos e a cebola amolecem em \u00e1gua pesada e, depois de triturar, misturam-se com leite de coco. 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