{"id":5868,"date":"2026-10-10T04:23:46","date_gmt":"2026-10-10T02:23:46","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=5868"},"modified":"2026-10-15T04:25:18","modified_gmt":"2026-10-15T02:25:18","slug":"bacalhau-fresco-em-farinha-de-coco-com-alcaparras-e-espinafres","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-em-farinha-de-coco-com-alcaparras-e-espinafres\/","title":{"rendered":"Bacalhau fresco em farinha de coco com alcaparras e espinafres"},"content":{"rendered":"

O bacalhau fresco frito acompanha-se de espinafres com alho e um molho de manteiga clarificada, alcaparras e rodelas de lim\u00e3o descascadas. Cada parte prepara-se separadamente.
\nEspinafres
\nManteiga clarificada (ghee)
\nAlho
\nSal
\nPimenta-preta
\nNoz-moscada em p\u00f3
\nBacalhau fresco
\nFarinha de coco
\n\u00d3leo de colza
\nAlcaparras em conserva
\nLim\u00e3o
\nPasse os espinafres por \u00e1gua, seque e retire as partes duras. Aque\u00e7a a manteiga clarificada com o alho em l\u00e2minas, adicione os espinafres e misture. Fora do lume, tempere com sal, pimenta e noz-moscada.
\nDivida o bacalhau fresco em dois peda\u00e7os, passe por \u00e1gua e seque bem. Tempere com sal e pimenta, passe por farinha de coco e frite em \u00f3leo de colza.
\nPrepare o molho \u00e0 parte: derreta a manteiga clarificada e adicione as alcaparras, o sal e a pimenta. Retire do lume e junte as rodelas de lim\u00e3o descascadas. Sirva o molho e os espinafres com o peixe.<\/p>\n","protected":false},"featured_media":4431,"template":"","mytrela_recipe_category":[119],"class_list":["post-5868","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBacalhau fresco em farinha de coco com alcaparras e espinafres - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/bacalhau-fresco-em-farinha-de-coco-com-alcaparras-e-espinafres\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bacalhau fresco em farinha de coco com alcaparras e espinafres - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"O bacalhau fresco frito acompanha-se de espinafres com alho e um molho de manteiga clarificada, alcaparras e rodelas de lim\u00e3o descascadas. 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