{"id":5864,"date":"2026-10-13T10:35:30","date_gmt":"2026-10-13T08:35:30","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=5864"},"modified":"2026-10-15T04:25:04","modified_gmt":"2026-10-15T02:25:04","slug":"arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/","title":{"rendered":"Arenque Matjes com beterraba, abacate e trigo-sarraceno"},"content":{"rendered":"

Misture os filetes de arenque \u00e0 Matjes prontos a comer com beterraba cozida e polpa de abacate. Sirva com trigo-sarraceno pesado seco e tempere tudo com lim\u00e3o e pimenta.
\nBeterraba cozida
\nAbacate
\nArenques \u00e0 Matjes
\nSumo de lim\u00e3o
\nPimenta-preta
\nTrigo-sarraceno n\u00e3o torrado
\nPese 30 g de trigo-sarraceno n\u00e3o torrado seco e coza segundo as instru\u00e7\u00f5es da embalagem. Escorra a \u00e1gua em excesso e deixe arrefecer.
\nUtilize filetes de arenque \u00e0 Matjes prontos a comer. Escorra qualquer l\u00edquido de conserva\u00e7\u00e3o, retire as espinhas e pese 100 g de peixe. Pese 120 g de beterraba cozida e descascada e 60 g de polpa de abacate sem casca nem caro\u00e7o.
\nCorte a beterraba, o abacate e o peixe em cubos. Misture com o trigo-sarraceno, os 3 g completos de sumo de lim\u00e3o pesados e 1 g de pimenta. Sirva de imediato.<\/p>\n","protected":false},"featured_media":4863,"template":"","mytrela_recipe_category":[118],"class_list":["post-5864","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nArenque Matjes com beterraba, abacate e trigo-sarraceno - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arenque Matjes com beterraba, abacate e trigo-sarraceno - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Misture os filetes de arenque \u00e0 Matjes prontos a comer com beterraba cozida e polpa de abacate. Sirva com trigo-sarraceno pesado seco e tempere tudo com lim\u00e3o e pimenta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:25:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\\\/\",\"name\":\"Arenque Matjes com beterraba, abacate e trigo-sarraceno - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-36040-v1.png\",\"datePublished\":\"2026-10-13T08:35:30+00:00\",\"dateModified\":\"2026-10-15T02:25:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-36040-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-36040-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/receitas\\\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arenque Matjes com beterraba, abacate e trigo-sarraceno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arenque Matjes com beterraba, abacate e trigo-sarraceno - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/","og_locale":"pt_PT","og_type":"article","og_title":"Arenque Matjes com beterraba, abacate e trigo-sarraceno - MyTrela.com","og_description":"Misture os filetes de arenque \u00e0 Matjes prontos a comer com beterraba cozida e polpa de abacate. Sirva com trigo-sarraceno pesado seco e tempere tudo com lim\u00e3o e pimenta.","og_url":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:25:04+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/","url":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/","name":"Arenque Matjes com beterraba, abacate e trigo-sarraceno - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1.png","datePublished":"2026-10-13T08:35:30+00:00","dateModified":"2026-10-15T02:25:04+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/pt-pt\/receitas\/arenque-matjes-com-beterraba-abacate-e-trigo-sarraceno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Arenque Matjes com beterraba, abacate e trigo-sarraceno"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/pt-pt\/#website","url":"https:\/\/mytrela.com\/pt-pt\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/pt-pt\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mytrela.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/pt-pt\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe\/5864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe\/5864\/revisions"}],"predecessor-version":[{"id":6066,"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe\/5864\/revisions\/6066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/media\/4863"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=5864"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/pt-pt\/wp-json\/wp\/v2\/mytrela_recipe_category?post=5864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}