{"id":5858,"date":"2026-10-10T04:23:52","date_gmt":"2026-10-10T02:23:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5858"},"modified":"2026-10-15T04:25:03","modified_gmt":"2026-10-15T02:25:03","slug":"creme-de-abobora-com-pedacos-de-peru-e-gengibre","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/creme-de-abobora-com-pedacos-de-peru-e-gengibre\/","title":{"rendered":"Creme de ab\u00f3bora com peda\u00e7os de peru e gengibre"},"content":{"rendered":"<p>A ab\u00f3bora tritura-se com caldo e leite de coco, enquanto o peru frito \u00e0 parte se mant\u00e9m em peda\u00e7os. A malagueta, o gengibre e o piment\u00e3o d\u00e3o um aroma comum \u00e0s duas partes do prato.<br \/>\nBife de peru<br \/>\nRaiz de gengibre<br \/>\nMalagueta vermelha<br \/>\nPiment\u00e3o-doce<br \/>\nMalagueta em p\u00f3<br \/>\nSal<br \/>\nPimenta-preta<br \/>\nAb\u00f3bora<br \/>\nAzeite<br \/>\nCebola<br \/>\nAlho<br \/>\nCaldo de carne<br \/>\nLeite de coco 19%<br \/>\nCorte o peru em cubos. Retire as sementes da malagueta e pique-a finamente com o gengibre. Misture a carne numa ta\u00e7a com o gengibre, a malagueta, o piment\u00e3o-doce, a malagueta em p\u00f3, o sal e a pimenta.<br \/>\nDescasque a ab\u00f3bora, retire as sementes e corte a polpa em cubos. Refogue a cebola e o alho em azeite num tacho; adicione a ab\u00f3bora e frite cerca de 2 minutos.<br \/>\nDeite o caldo. Quando ferver, adicione o leite de coco e coza at\u00e9 a ab\u00f3bora ficar tenra. Triture a sopa at\u00e9 ficar lisa.<br \/>\nFrite o peru preparado \u00e0 parte e adicione \u00e0 sopa. Coza tudo em lume brando durante 5 minutos e, no fim, tempere a gosto com os ingredientes da lista.<\/p>\n","protected":false},"featured_media":4430,"template":"","mytrela_recipe_category":[121],"class_list":["post-5858","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creme de ab\u00f3bora com peda\u00e7os de peru e gengibre - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/creme-de-abobora-com-pedacos-de-peru-e-gengibre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creme de ab\u00f3bora com peda\u00e7os de peru e gengibre - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"A ab\u00f3bora tritura-se com caldo e leite de coco, enquanto o peru frito \u00e0 parte se mant\u00e9m em peda\u00e7os. 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