{"id":5843,"date":"2026-10-13T10:38:46","date_gmt":"2026-10-13T08:38:46","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5843"},"modified":"2026-10-15T04:25:00","modified_gmt":"2026-10-15T02:25:00","slug":"peru-em-caril-de-tomate-com-salada-de-cenoura-e-maca","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pt-pt\/receitas\/peru-em-caril-de-tomate-com-salada-de-cenoura-e-maca\/","title":{"rendered":"Peru em caril de tomate com salada de cenoura e ma\u00e7\u00e3"},"content":{"rendered":"<p>O peru estufa em caril de tomate com tomates secos escorridos e \u00e1gua explicitamente medida. Sirva com uma salada das partes preparadas de cenoura e ma\u00e7\u00e3.<br \/>\nBife de peru<br \/>\nCebola<br \/>\nRaiz de gengibre<br \/>\nMalagueta vermelha<br \/>\n\u00d3leo de colza<br \/>\nAlho<br \/>\nTomates secos<br \/>\nPolpa de tomate<br \/>\nSal<br \/>\nPimenta-preta<br \/>\nCaril em p\u00f3<br \/>\nCenoura<br \/>\nMa\u00e7\u00e3<br \/>\n\u00c1gua<br \/>\nPese 200 g de bife de peru cru sem osso nem pele e corte. Me\u00e7a a cebola, o gengibre e o alho depois de descascar e a malagueta depois de retirar as sementes; pique. Escorra os tomates secos em \u00f3leo, rejeite o \u00f3leo da embalagem e pese 14 g. Me\u00e7a separadamente 10 g de \u00f3leo de colza e 125 g de \u00e1gua.<br \/>\nAloure a cebola em todo o \u00f3leo pesado. Adicione os tomates secos, o gengibre, a malagueta e o alho e depois o peru. Salteie, deite os 125 g completos de \u00e1gua e 15 g de polpa de tomate.<br \/>\nAdicione todo o caril, o sal e a pimenta pesados. Estufe com tampa at\u00e9 pelo menos 74 \u00b0C nos peda\u00e7os de peru mais grossos, medindo com um term\u00f3metro.<br \/>\nDescasque a cenoura e pese 100 g; retire o centro com as sementes da ma\u00e7\u00e3 e pese 70 g da parte comest\u00edvel com casca. Rale os dois ingredientes e sirva a salada com o peru e todo o molho.<\/p>\n","protected":false},"featured_media":4867,"template":"","mytrela_recipe_category":[118],"class_list":["post-5843","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peru em caril de tomate com salada de cenoura e ma\u00e7\u00e3 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pt-pt\/receitas\/peru-em-caril-de-tomate-com-salada-de-cenoura-e-maca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peru em caril de tomate com salada de cenoura e ma\u00e7\u00e3 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"O peru estufa em caril de tomate com tomates secos escorridos e \u00e1gua explicitamente medida. 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