{"id":4259,"date":"2026-10-09T03:43:53","date_gmt":"2026-10-09T01:43:53","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=4259"},"modified":"2026-10-09T03:43:57","modified_gmt":"2026-10-09T01:43:57","slug":"salatka-z-wedzona-makrela-ogorkiem-i-papryka","status":"publish","type":"page","link":"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-wedzona-makrela-ogorkiem-i-papryka\/","title":{"rendered":"Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105"},"content":{"rendered":"\n<style>\n.mytrela-recipes{--mr-ink:#1d221a;--mr-muted:#687064;--mr-surface:#f5f6f3;--mr-line:#e2e5de;--mr-radius:24px;color:var(--mr-ink);font-family:Inter,-apple-system,BlinkMacSystemFont,\"Segoe UI\",sans-serif;font-size:16px;line-height:1.7;max-width:1180px;margin:0 auto;padding:42px 24px 80px;box-sizing:border-box}\n.mytrela-recipes *{box-sizing:border-box}\n.mytrela-recipes :where(h1,h2,h3,p,figure,dl){margin:0}\n.mytrela-recipes 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p{color:var(--mr-muted);font-size:.95rem;max-width:660px}\n.mytrela-recipes .mr-button{display:inline-flex;justify-content:center;align-items:center;flex-shrink:0;min-height:48px;padding:13px 22px;background:#527b2f;color:#fff;border:1px solid transparent;border-radius:100px;text-decoration:none;font-size:.9rem;font-weight:600;text-align:center;line-height:1.45}\n.mytrela-recipes .mr-button:hover{background:#426526;color:#fff;text-decoration:none}\n@media(max-width:900px){.mytrela-recipes .mr-hero{gap:30px}.mytrela-recipes .mr-hero h1{font-size:2.35rem}.mytrela-recipes .mr-recipe-layout{gap:30px}.mytrela-recipes .mr-related .mr-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.mytrela-recipes .mr-app{align-items:flex-start;flex-direction:column;gap:20px}}\n@media(max-width:600px){.mytrela-recipes{padding:26px 18px 52px;font-size:16px}.mytrela-recipes h1{font-size:2.35rem;margin:15px 0 20px}.mytrela-recipes .mr-breadcrumbs{margin-bottom:24px}.mytrela-recipes .mr-lead{font-size:1.04rem}.mytrela-recipes .mr-grid,.mytrela-recipes .mr-related .mr-grid,.mytrela-recipes .mr-hero,.mytrela-recipes .mr-recipe-layout,.mytrela-recipes .mr-disclosure{grid-template-columns:minmax(0,1fr)}.mytrela-recipes .mr-grid{gap:20px}.mytrela-recipes .mr-hero{gap:28px;margin-bottom:32px}.mytrela-recipes .mr-hero h1{font-size:2.3rem}.mytrela-recipes .mr-card-content{padding:22px}.mytrela-recipes .mr-ingredients{padding:23px}.mytrela-recipes .mr-recipe-layout{gap:34px}.mytrela-recipes .mr-disclosure{gap:22px}.mytrela-recipes .mr-related{margin-top:42px}.mytrela-recipes .mr-app{padding:26px;margin-top:38px}.mytrela-recipes .mr-app h2{font-size:1.5rem}}\n<\/style>\n<article class=\"mytrela-recipes\" lang=\"pl\"><nav class=\"mr-breadcrumbs\" aria-label=\"Okruszki\"><a href=\"https:\/\/mytrela.com\/pl\/\">MyTrela<\/a><span aria-hidden=\"true\">\/<\/span><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/\">Przepisy<\/a><span aria-hidden=\"true\">\/<\/span><span aria-current=\"page\">Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105<\/span><\/nav><nav class=\"mr-section-nav\" aria-label=\"Kategorie przepis\u00f3w\"><ul><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#wszystkie-przepisy\">Wszystkie przepisy <span>12<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#sniadania-i-kanapki\">\u015aniadania i kanapki <span>3<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#salatki\">Sa\u0142atki <span>3<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#obiady-i-kolacje\">Obiady i kolacje <span>4<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#zupy\">Zupy <span>1<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#desery\">Desery <span>1<\/span><\/a><\/li><\/ul><\/nav><header class=\"mr-hero\"><div class=\"mr-intro\"><p class=\"mr-eyebrow\">Sa\u0142atka<\/p><h1>Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105<\/h1><p class=\"mr-lead\">Drobno pokrojona w\u0119dzona makrela miesza si\u0119 z og\u00f3rkiem, czerwon\u0105 papryk\u0105, rzodkiewk\u0105 i sa\u0142at\u0105. Dressing sk\u0142ada si\u0119 z oliwy i soku z cytryny.<\/p><p class=\"mr-yield\">1 porcja<\/p><\/div><figure class=\"mr-photo\"><img fetchpriority=\"high\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1.png\" class=\"wp-image-4237\" sizes=\"(max-width: 600px) calc(100vw - 36px), (max-width: 900px) calc(48.78vw - 38.05px), (max-width: 1180px) calc(48.78vw - 46.83px), 529px\" alt=\"Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105 \u2014 ilustracja propozycji podania\" width=\"1254\" height=\"1254\" fetchpriority=\"high\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-100x100.png 100w\" \/><figcaption>Ilustracja wygenerowana dla MyTrela. Propozycja podania.<\/figcaption><\/figure><\/header><div class=\"mr-recipe-layout\"><section class=\"mr-ingredients\" aria-labelledby=\"mr-ingredients\"><h2 id=\"mr-ingredients\">Sk\u0142adniki<\/h2><p class=\"mr-basis\">Ilo\u015bci dotycz\u0105 ca\u0142ej receptury, czyli jednej porcji. Sk\u0142adniki odwa\u017c w gramach, w stanie opisanym w uwagach przy produktach.<\/p><ul class=\"mr-ingredient-list\"><li><span>Og\u00f3rek<\/span><strong>180 g<\/strong><small>Masa po usuni\u0119ciu ko\u0144c\u00f3wek, ze sk\u00f3rk\u0105.<\/small><\/li><li><span>Papryka czerwona<\/span><strong>74 g<\/strong><small>Masa po usuni\u0119ciu szypu\u0142ki i gniazda nasiennego.<\/small><\/li><li><span>Rzodkiewka<\/span><strong>15 g<\/strong><small>Masa po usuni\u0119ciu li\u015bci i korzonka.<\/small><\/li><li><span>Mix sa\u0142at<\/span><strong>25 g<\/strong><small>Masa umytych i osuszonych li\u015bci.<\/small><\/li><li><span>Makrela w\u0119dzona<\/span><strong>100 g<\/strong><small>Masa mi\u0119sa po usuni\u0119ciu sk\u00f3ry i o\u015bci.<\/small><\/li><li><span>Oliwa z oliwek<\/span><strong>20 g<\/strong><small>Odwa\u017c na wadze.<\/small><\/li><li><span>Sok z cytryny<\/span><strong>6 g<\/strong><small>Odwa\u017c sok na wadze.<\/small><\/li><\/ul><\/section><section class=\"mr-preparation\" aria-labelledby=\"mr-preparation\"><h2 id=\"mr-preparation\">Przygotowanie<\/h2><ol class=\"mr-steps\"><li><span>Umyj warzywa i sa\u0142at\u0119. Usu\u0144 gniazdo nasienne papryki oraz ko\u0144c\u00f3wki og\u00f3rka i rzodkiewki, osusz sa\u0142at\u0119. Z w\u0119dzonej makreli usu\u0144 sk\u00f3r\u0119 i o\u015bci. Odwa\u017c cz\u0119\u015bci przeznaczone do dodania do sa\u0142atki.<\/span><\/li><li><span>Og\u00f3rek, papryk\u0119 i rzodkiewk\u0119 pokr\u00f3j na drobne kawa\u0142ki. Sa\u0142at\u0119 porwij, a mi\u0119so makreli rozdziel na mniejsze cz\u0119\u015bci. Prze\u0142\u00f3\u017c wszystko do jednej miski.<\/span><\/li><li><span>Wymieszaj ca\u0142e odwa\u017cone 20 g oliwy z 6 g soku z cytryny. Dodaj sos do miski i delikatnie po\u0142\u0105cz z warzywami i ryb\u0105. Przygotowana ilo\u015b\u0107 stanowi jedn\u0105 porcj\u0119.<\/span><\/li><\/ol><p class=\"mr-small-note\">Ca\u0142kowitego czasu przygotowania nie potwierdzono.<\/p><aside class=\"mr-tip\"><strong>Wskaz\u00f3wka<\/strong>Przed wa\u017ceniem mi\u0119sa makreli usu\u0144 sk\u00f3r\u0119 i dok\u0142adnie sprawd\u017a, czy nie zosta\u0142y w nim o\u015bci.<\/aside><\/section><\/div><div class=\"mr-disclosure\"><section aria-labelledby=\"mr-nutrition\"><h2 id=\"mr-nutrition\">Warto\u015bci od\u017cywcze<\/h2><p>Warto\u015bci od\u017cywcze dla tej receptury nie zosta\u0142y jeszcze potwierdzone, dlatego nie podajemy kalorii ani makrosk\u0142adnik\u00f3w.<\/p><\/section><section aria-labelledby=\"mr-author\"><h2 id=\"mr-author\">O recepturze<\/h2><p>Opracowanie: MyTrela, z pomoc\u0105 AI. Receptura nie by\u0142a poddana udokumentowanej pr\u00f3bie kuchennej. Ilustracja przedstawia propozycj\u0119 podania.<\/p><\/section><\/div><section class=\"mr-related\" aria-labelledby=\"mr-related\"><h2 id=\"mr-related\">Zobacz te\u017c<\/h2><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-pomidorowa-z-ogorkiem-kiszonym-i-migdalami\/\" aria-label=\"Sa\u0142atka pomidorowa z og\u00f3rkiem kiszonym i migda\u0142ami\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1.png\" class=\"wp-image-4231\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 900px) calc(50vw - 36px), (max-width: 1180px) calc(33.33vw - 31.33px), 362px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Sa\u0142atka \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-pomidorowa-z-ogorkiem-kiszonym-i-migdalami\/\">Sa\u0142atka pomidorowa z og\u00f3rkiem kiszonym i migda\u0142ami<\/a><\/h3><p>Pomidor, og\u00f3rek kiszony i migda\u0142y tworz\u0105 prost\u0105 sa\u0142atk\u0119, kt\u00f3r\u0105 na koniec skrapiasz odwa\u017con\u0105 oliw\u0105.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-pomidorowa-z-ogorkiem-kiszonym-i-migdalami\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-kurczakiem-i-awokado\/\" aria-label=\"Sa\u0142atka z gotowanym kurczakiem, awokado i cytrynowym dressingiem\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1.png\" class=\"wp-image-4187\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 900px) calc(50vw - 36px), (max-width: 1180px) calc(33.33vw - 31.33px), 362px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Sa\u0142atka \u00b7 2 porcje<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-kurczakiem-i-awokado\/\">Sa\u0142atka z gotowanym kurczakiem, awokado i cytrynowym dressingiem<\/a><\/h3><p>Sa\u0142atka z gotowym, ugotowanym mi\u0119sem, chrupi\u0105cym og\u00f3rkiem i dressingiem odmierzanym na wadze.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-kurczakiem-i-awokado\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/pstrag-z-warzywami-i-sosem-musztardowym\/\" aria-label=\"Pstr\u0105g z duszonymi warzywami i musztardowym sosem\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1.png\" class=\"wp-image-4236\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 900px) calc(50vw - 36px), (max-width: 1180px) calc(33.33vw - 31.33px), 362px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Obiad lub kolacja \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/pstrag-z-warzywami-i-sosem-musztardowym\/\">Pstr\u0105g z duszonymi warzywami i musztardowym sosem<\/a><\/h3><p>Pstr\u0105g z parowaru trafia do warzyw duszonych na ma\u015ble. Jajko i awokado uk\u0142ada si\u0119 na wierzchu, a danie \u0142\u0105czy sos z oliwy, octu winnego i musztardy.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/pstrag-z-warzywami-i-sosem-musztardowym\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><\/section><aside class=\"mr-app\" aria-labelledby=\"mr-app-title\"><div><h2 id=\"mr-app-title\">Poznaj ofert\u0119 MyTrela<\/h2><p>Sprawd\u017a ofert\u0119 MyTrela.<\/p><\/div><a class=\"mr-button\" href=\"https:\/\/mytrela.com\/pl\/ofertakurs\/\">Zobacz ofert\u0119<\/a><\/aside><\/article>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"@id\":\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-wedzona-makrela-ogorkiem-i-papryka\/#recipe\",\"url\":\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-wedzona-makrela-ogorkiem-i-papryka\/\",\"name\":\"Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105\",\"description\":\"Drobno pokrojona w\u0119dzona makrela miesza si\u0119 z og\u00f3rkiem, czerwon\u0105 papryk\u0105, rzodkiewk\u0105 i sa\u0142at\u0105. Dressing sk\u0142ada si\u0119 z oliwy i soku z cytryny.\",\"inLanguage\":\"pl-PL\",\"author\":{\"@type\":\"Organization\",\"name\":\"MyTrela\"},\"recipeYield\":\"1 porcja\",\"recipeIngredient\":[\"180 g Og\u00f3rek \u2014 Masa po usuni\u0119ciu ko\u0144c\u00f3wek, ze sk\u00f3rk\u0105.\",\"74 g Papryka czerwona \u2014 Masa po usuni\u0119ciu szypu\u0142ki i gniazda nasiennego.\",\"15 g Rzodkiewka \u2014 Masa po usuni\u0119ciu li\u015bci i korzonka.\",\"25 g Mix sa\u0142at \u2014 Masa umytych i osuszonych li\u015bci.\",\"100 g Makrela w\u0119dzona \u2014 Masa mi\u0119sa po usuni\u0119ciu sk\u00f3ry i o\u015bci.\",\"20 g Oliwa z oliwek \u2014 Odwa\u017c na wadze.\",\"6 g Sok z cytryny \u2014 Odwa\u017c sok na wadze.\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Umyj warzywa i sa\u0142at\u0119. Usu\u0144 gniazdo nasienne papryki oraz ko\u0144c\u00f3wki og\u00f3rka i rzodkiewki, osusz sa\u0142at\u0119. Z w\u0119dzonej makreli usu\u0144 sk\u00f3r\u0119 i o\u015bci. Odwa\u017c cz\u0119\u015bci przeznaczone do dodania do sa\u0142atki.\"},{\"@type\":\"HowToStep\",\"text\":\"Og\u00f3rek, papryk\u0119 i rzodkiewk\u0119 pokr\u00f3j na drobne kawa\u0142ki. Sa\u0142at\u0119 porwij, a mi\u0119so makreli rozdziel na mniejsze cz\u0119\u015bci. Prze\u0142\u00f3\u017c wszystko do jednej miski.\"},{\"@type\":\"HowToStep\",\"text\":\"Wymieszaj ca\u0142e odwa\u017cone 20 g oliwy z 6 g soku z cytryny. Dodaj sos do miski i delikatnie po\u0142\u0105cz z warzywami i ryb\u0105. Przygotowana ilo\u015b\u0107 stanowi jedn\u0105 porcj\u0119.\"}],\"image\":\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1.png\"}<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>MyTrela\/Przepisy\/Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105 Wszystkie przepisy 12 \u015aniadania i kanapki 3 Sa\u0142atki 3 Obiady i kolacje 4 Zupy 1 Desery 1 Sa\u0142atka Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105 Drobno pokrojona w\u0119dzona makrela miesza si\u0119 z og\u00f3rkiem, czerwon\u0105 papryk\u0105, rzodkiewk\u0105 i sa\u0142at\u0105. Dressing sk\u0142ada si\u0119 z oliwy i soku z cytryny. 1 porcja Ilustracja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4237,"parent":4184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4259","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105 | MyTrela<\/title>\n<meta name=\"description\" content=\"Drobno pokrojona w\u0119dzona makrela miesza si\u0119 z og\u00f3rkiem, czerwon\u0105 papryk\u0105, rzodkiewk\u0105 i sa\u0142at\u0105. 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