{"id":4191,"date":"2026-10-09T02:30:09","date_gmt":"2026-10-09T00:30:09","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=4191"},"modified":"2026-10-09T03:44:41","modified_gmt":"2026-10-09T01:44:41","slug":"chleb-graham-w-jajku-z-pomidorem","status":"publish","type":"page","link":"https:\/\/mytrela.com\/pl\/przepisy\/chleb-graham-w-jajku-z-pomidorem\/","title":{"rendered":"Chleb graham w jajku z pomidorem i szczypiorkiem"},"content":{"rendered":"\n<style>\n.mytrela-recipes{--mr-ink:#1d221a;--mr-muted:#687064;--mr-surface:#f5f6f3;--mr-line:#e2e5de;--mr-radius:24px;color:var(--mr-ink);font-family:Inter,-apple-system,BlinkMacSystemFont,\"Segoe UI\",sans-serif;font-size:16px;line-height:1.7;max-width:1180px;margin:0 auto;padding:42px 24px 80px;box-sizing:border-box}\n.mytrela-recipes *{box-sizing:border-box}\n.mytrela-recipes :where(h1,h2,h3,p,figure,dl){margin:0}\n.mytrela-recipes :where(h1,h2,h3){font-weight:600;color:var(--mr-ink);text-wrap:balance}\n.mytrela-recipes 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.mr-lead{font-size:1.04rem}.mytrela-recipes .mr-grid,.mytrela-recipes .mr-related .mr-grid,.mytrela-recipes .mr-hero,.mytrela-recipes .mr-recipe-layout,.mytrela-recipes .mr-disclosure{grid-template-columns:minmax(0,1fr)}.mytrela-recipes .mr-grid{gap:20px}.mytrela-recipes .mr-hero{gap:28px;margin-bottom:32px}.mytrela-recipes .mr-hero h1{font-size:2.3rem}.mytrela-recipes .mr-card-content{padding:22px}.mytrela-recipes .mr-ingredients{padding:23px}.mytrela-recipes .mr-recipe-layout{gap:34px}.mytrela-recipes .mr-disclosure{gap:22px}.mytrela-recipes .mr-related{margin-top:42px}.mytrela-recipes .mr-app{padding:26px;margin-top:38px}.mytrela-recipes .mr-app h2{font-size:1.5rem}}\n<\/style>\n<article class=\"mytrela-recipes\" lang=\"pl\"><nav class=\"mr-breadcrumbs\" aria-label=\"Okruszki\"><a href=\"https:\/\/mytrela.com\/pl\/\">MyTrela<\/a><span aria-hidden=\"true\">\/<\/span><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/\">Przepisy<\/a><span aria-hidden=\"true\">\/<\/span><span aria-current=\"page\">Chleb graham w jajku z pomidorem i szczypiorkiem<\/span><\/nav><nav class=\"mr-section-nav\" aria-label=\"Kategorie przepis\u00f3w\"><ul><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#wszystkie-przepisy\">Wszystkie przepisy <span>12<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#sniadania-i-kanapki\">\u015aniadania i kanapki <span>3<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#salatki\">Sa\u0142atki <span>3<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#obiady-i-kolacje\">Obiady i kolacje <span>4<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#zupy\">Zupy <span>1<\/span><\/a><\/li><li><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/#desery\">Desery <span>1<\/span><\/a><\/li><\/ul><\/nav><header class=\"mr-hero\"><div class=\"mr-intro\"><p class=\"mr-eyebrow\">Na patelni\u0119<\/p><h1>Chleb graham w jajku z pomidorem i szczypiorkiem<\/h1><p class=\"mr-lead\">Wytrawna propozycja na dwa talerze: ciep\u0142y chleb graham w jajecznej otoczce oraz \u015bwie\u017ce pomidory ze szczypiorkiem.<\/p><p class=\"mr-yield\">2 porcje<\/p><\/div><figure class=\"mr-photo\"><img fetchpriority=\"high\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1.png\" class=\"wp-image-4185\" sizes=\"(max-width: 600px) calc(100vw - 36px), (max-width: 900px) calc(48.78vw - 38.05px), (max-width: 1180px) calc(48.78vw - 46.83px), 529px\" alt=\"Chleb graham w jajku z pomidorem i szczypiorkiem \u2014 ilustracja propozycji podania\" width=\"1254\" height=\"1254\" fetchpriority=\"high\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-100x100.png 100w\" \/><figcaption>Ilustracja wygenerowana dla MyTrela. Propozycja podania.<\/figcaption><\/figure><\/header><div class=\"mr-recipe-layout\"><section class=\"mr-ingredients\" aria-labelledby=\"mr-ingredients\"><h2 id=\"mr-ingredients\">Sk\u0142adniki<\/h2><p class=\"mr-basis\">Ilo\u015bci sk\u0142adnik\u00f3w dotycz\u0105 ca\u0142ej receptury. Produkty odwa\u017c w gramach; wskazana masa dotyczy cz\u0119\u015bci przeznaczonej do u\u017cycia.<\/p><ul class=\"mr-ingredient-list\"><li><span>Chleb graham<\/span><strong>120 g<\/strong><\/li><li><span>Jajko kurze<\/span><strong>100 g<\/strong><small>Odwa\u017c zawarto\u015b\u0107 jaj bez skorupek.<\/small><\/li><li><span>Mleko 2%<\/span><strong>40 g<\/strong><\/li><li><span>Olej rzepakowy<\/span><strong>8 g<\/strong><\/li><li><span>Pomidor czerwony<\/span><strong>200 g<\/strong><\/li><li><span>Szczypiorek<\/span><strong>6 g<\/strong><\/li><li><span>S\u00f3l<\/span><strong>0,6 g<\/strong><\/li><li><span>Pieprz czarny<\/span><strong>0,2 g<\/strong><\/li><\/ul><\/section><section class=\"mr-preparation\" aria-labelledby=\"mr-preparation\"><h2 id=\"mr-preparation\">Przygotowanie<\/h2><ol class=\"mr-steps\"><li><span>Umyj pomidory i szczypiorek. Pomidory pokr\u00f3j w cz\u0105stki, a szczypiorek drobno posiekaj; rozdziel je na dwa talerze.<\/span><\/li><li><span>W szerokim naczyniu po\u0142\u0105cz odwa\u017cone jajko, mleko, s\u00f3l i pieprz. U\u0142\u00f3\u017c w nim kromki i obr\u00f3\u0107 je tak, aby obie strony zwil\u017cy\u0142y si\u0119 mas\u0105.<\/span><\/li><li><span>Rozprowad\u017a odwa\u017cony olej na nieprzywieraj\u0105cej patelni i rozgrzej j\u0105 na umiarkowanym ogniu. Przenie\u015b kromki na patelni\u0119, a pozosta\u0142\u0105 mas\u0119 jajeczn\u0105 wlej wok\u00f3\u0142 nich, aby zu\u017cy\u0107 wszystkie odwa\u017cone sk\u0142adniki.<\/span><\/li><li><span>Sma\u017c, obracaj\u0105c pieczywo, a\u017c otoczka i pozosta\u0142a masa jajeczna b\u0119d\u0105 ca\u0142kowicie \u015bci\u0119te. Orientacyjnie potrzeba 6\u20138 minut; tempo zale\u017cy od patelni i grubo\u015bci kromek.<\/span><\/li><li><span>Podziel pieczywo i usma\u017con\u0105 mas\u0119 jajeczn\u0105 na dwie r\u00f3wne cz\u0119\u015bci. Podaj obok przygotowanych warzyw.<\/span><\/li><\/ol><p class=\"mr-small-note\">Wskaz\u00f3wki czasowe w krokach s\u0105 orientacyjne. Ca\u0142kowitego czasu przygotowania nie potwierdzono.<\/p><aside class=\"mr-tip\"><strong>Wskaz\u00f3wka<\/strong>Pomidory i szczypiorek przygotuj przed rozpocz\u0119ciem sma\u017cenia. Po namoczeniu pieczywa wykorzystaj r\u00f3wnie\u017c pozosta\u0142\u0105 mas\u0119 jajeczn\u0105, wlewaj\u0105c j\u0105 na patelni\u0119 obok kromek. Olej odwa\u017c zgodnie z receptur\u0105.<\/aside><\/section><\/div><div class=\"mr-disclosure\"><section aria-labelledby=\"mr-nutrition\"><h2 id=\"mr-nutrition\">Warto\u015bci od\u017cywcze<\/h2><p>Warto\u015bci od\u017cywcze dla tej receptury nie zosta\u0142y jeszcze potwierdzone, dlatego nie podajemy kalorii ani makrosk\u0142adnik\u00f3w.<\/p><\/section><section aria-labelledby=\"mr-author\"><h2 id=\"mr-author\">O recepturze<\/h2><p>Opracowanie: MyTrela, z pomoc\u0105 AI. Receptura nie by\u0142a jeszcze sprawdzona w pr\u00f3bie kuchennej. Ilustracja przedstawia propozycj\u0119 podania.<\/p><\/section><\/div><section class=\"mr-related\" aria-labelledby=\"mr-related\"><h2 id=\"mr-related\">Zobacz te\u017c<\/h2><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/cieple-kanapki-z-gruszka-i-camembertem\/\" aria-label=\"Ciep\u0142e kanapki z gruszk\u0105, camembertem i orzechami\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1.png\" class=\"wp-image-4186\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 900px) calc(50vw - 36px), (max-width: 1180px) calc(33.33vw - 31.33px), 362px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Z piekarnika \u00b7 2 porcje<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/cieple-kanapki-z-gruszka-i-camembertem\/\">Ciep\u0142e kanapki z gruszk\u0105, camembertem i orzechami<\/a><\/h3><p>Otwarte kanapki z owocem, mi\u0119kkim serem i orzechami, podane na rukoli.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/cieple-kanapki-z-gruszka-i-camembertem\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/jajecznica-z-boczkiem-oliwkami-i-migdalami\/\" aria-label=\"Jajecznica z w\u0119dzonym boczkiem, oliwkami i migda\u0142ami\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1.png\" class=\"wp-image-4230\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 900px) calc(50vw - 36px), (max-width: 1180px) calc(33.33vw - 31.33px), 362px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">\u015aniadanie lub kanapki \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/jajecznica-z-boczkiem-oliwkami-i-migdalami\/\">Jajecznica z w\u0119dzonym boczkiem, oliwkami i migda\u0142ami<\/a><\/h3><p>Jajecznica z w\u0119dzonym boczkiem, podana z zielonymi oliwkami, migda\u0142ami i suszon\u0105 bazyli\u0105.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/jajecznica-z-boczkiem-oliwkami-i-migdalami\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><\/section><aside class=\"mr-app\" aria-labelledby=\"mr-app-title\"><div><h2 id=\"mr-app-title\">Poznaj ofert\u0119 MyTrela<\/h2><p>Sprawd\u017a ofert\u0119 MyTrela.<\/p><\/div><a class=\"mr-button\" href=\"https:\/\/mytrela.com\/pl\/ofertakurs\/\">Zobacz ofert\u0119<\/a><\/aside><\/article>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"@id\":\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-graham-w-jajku-z-pomidorem\/#recipe\",\"url\":\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-graham-w-jajku-z-pomidorem\/\",\"name\":\"Chleb graham w jajku z pomidorem i szczypiorkiem\",\"description\":\"Wytrawna propozycja na dwa talerze: ciep\u0142y chleb graham w jajecznej otoczce oraz \u015bwie\u017ce pomidory ze szczypiorkiem.\",\"inLanguage\":\"pl-PL\",\"author\":{\"@type\":\"Organization\",\"name\":\"MyTrela\"},\"recipeYield\":\"2 porcje\",\"recipeIngredient\":[\"120 g Chleb graham\",\"100 g Jajko kurze \u2014 Odwa\u017c zawarto\u015b\u0107 jaj bez skorupek.\",\"40 g Mleko 2%\",\"8 g Olej rzepakowy\",\"200 g Pomidor czerwony\",\"6 g Szczypiorek\",\"0,6 g S\u00f3l\",\"0,2 g Pieprz czarny\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Umyj pomidory i szczypiorek. 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Orientacyjnie potrzeba 6\u20138 minut; tempo zale\u017cy od patelni i grubo\u015bci kromek.\"},{\"@type\":\"HowToStep\",\"text\":\"Podziel pieczywo i usma\u017con\u0105 mas\u0119 jajeczn\u0105 na dwie r\u00f3wne cz\u0119\u015bci. Podaj obok przygotowanych warzyw.\"}],\"image\":\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1.png\"}<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>MyTrela\/Przepisy\/Chleb graham w jajku z pomidorem i szczypiorkiem Wszystkie przepisy 12 \u015aniadania i kanapki 3 Sa\u0142atki 3 Obiady i kolacje 4 Zupy 1 Desery 1 Na patelni\u0119 Chleb graham w jajku z pomidorem i szczypiorkiem Wytrawna propozycja na dwa talerze: ciep\u0142y chleb graham w jajecznej otoczce oraz \u015bwie\u017ce pomidory ze szczypiorkiem. 2 porcje Ilustracja wygenerowana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4185,"parent":4184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4191","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chleb graham w jajku z pomidorem i szczypiorkiem | MyTrela<\/title>\n<meta name=\"description\" content=\"Wytrawna propozycja na dwa talerze: ciep\u0142y chleb graham w jajecznej otoczce oraz \u015bwie\u017ce pomidory ze szczypiorkiem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-graham-w-jajku-z-pomidorem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chleb graham w jajku z pomidorem i szczypiorkiem | MyTrela\" \/>\n<meta property=\"og:description\" content=\"Wytrawna propozycja na dwa talerze: ciep\u0142y chleb graham w jajecznej otoczce oraz \u015bwie\u017ce pomidory ze szczypiorkiem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-graham-w-jajku-z-pomidorem\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T01:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-graham-w-jajku-z-pomidorem\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-graham-w-jajku-z-pomidorem\\\/\",\"name\":\"Chleb graham w jajku z pomidorem i szczypiorkiem | MyTrela\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-graham-w-jajku-z-pomidorem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-graham-w-jajku-z-pomidorem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"datePublished\":\"2026-10-09T00:30:09+00:00\",\"dateModified\":\"2026-10-09T01:44:41+00:00\",\"description\":\"Wytrawna propozycja na dwa talerze: ciep\u0142y chleb graham w jajecznej otoczce oraz \u015bwie\u017ce pomidory ze szczypiorkiem.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-graham-w-jajku-z-pomidorem\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-graham-w-jajku-z-pomidorem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/chleb-graham-w-jajku-z-pomidorem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. 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