{"id":4184,"date":"2026-10-09T02:25:42","date_gmt":"2026-10-09T00:25:42","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=4184"},"modified":"2026-10-09T03:55:03","modified_gmt":"2026-10-09T01:55:03","slug":"przepisy","status":"publish","type":"page","link":"https:\/\/mytrela.com\/pl\/przepisy\/","title":{"rendered":"Przepisy na co dzie\u0144"},"content":{"rendered":"\n<style>\n.mytrela-recipes{--mr-ink:#1d221a;--mr-muted:#687064;--mr-surface:#f5f6f3;--mr-line:#e2e5de;--mr-radius:24px;color:var(--mr-ink);font-family:Inter,-apple-system,BlinkMacSystemFont,\"Segoe UI\",sans-serif;font-size:16px;line-height:1.7;max-width:1180px;margin:0 auto;padding:42px 24px 80px;box-sizing:border-box}\n.mytrela-recipes *{box-sizing:border-box}\n.mytrela-recipes :where(h1,h2,h3,p,figure,dl){margin:0}\n.mytrela-recipes :where(h1,h2,h3){font-weight:600;color:var(--mr-ink);text-wrap:balance}\n.mytrela-recipes h1{font-size:clamp(2.3rem,4.7vw,3.7rem);line-height:1.12;letter-spacing:-.045em;margin:18px 0 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.mr-disclosure{grid-template-columns:minmax(0,1fr)}.mytrela-recipes .mr-grid{gap:20px}.mytrela-recipes .mr-hero{gap:28px;margin-bottom:32px}.mytrela-recipes .mr-hero h1{font-size:2.3rem}.mytrela-recipes .mr-card-content{padding:22px}.mytrela-recipes .mr-ingredients{padding:23px}.mytrela-recipes .mr-recipe-layout{gap:34px}.mytrela-recipes .mr-disclosure{gap:22px}.mytrela-recipes .mr-related{margin-top:42px}.mytrela-recipes .mr-app{padding:26px;margin-top:38px}.mytrela-recipes .mr-app h2{font-size:1.5rem}}\n<\/style>\n<div class=\"mytrela-recipes\" id=\"wszystkie-przepisy\" lang=\"pl\"><nav class=\"mr-breadcrumbs\" aria-label=\"Okruszki\"><a href=\"https:\/\/mytrela.com\/pl\/\">MyTrela<\/a><span aria-hidden=\"true\">\/<\/span><span aria-current=\"page\">Przepisy<\/span><\/nav><header class=\"mr-intro\"><p class=\"mr-eyebrow\">W kuchni z MyTrela<\/p><h1>Przepisy na co dzie\u0144<\/h1><p class=\"mr-lead\">Pomys\u0142y na \u015bniadania, kanapki, sa\u0142atki, obiady, zupy i deser. Sprawd\u017a gramatury sk\u0142adnik\u00f3w, liczb\u0119 porcji i spos\u00f3b przygotowania.<\/p><p class=\"mr-editorial-note\">Autorskie receptury MyTrela opracowane z pomoc\u0105 AI. Ilustracje wygenerowane dla MyTrela przedstawiaj\u0105 propozycje podania. Warto\u015bci od\u017cywcze nie zosta\u0142y jeszcze potwierdzone.<\/p><\/header><nav class=\"mr-section-nav\" aria-label=\"Kategorie przepis\u00f3w\"><ul><li><a href=\"#wszystkie-przepisy\">Wszystkie przepisy <span>12<\/span><\/a><\/li><li><a href=\"#sniadania-i-kanapki\">\u015aniadania i kanapki <span>3<\/span><\/a><\/li><li><a href=\"#salatki\">Sa\u0142atki <span>3<\/span><\/a><\/li><li><a href=\"#obiady-i-kolacje\">Obiady i kolacje <span>4<\/span><\/a><\/li><li><a href=\"#zupy\">Zupy <span>1<\/span><\/a><\/li><li><a href=\"#desery\">Desery <span>1<\/span><\/a><\/li><\/ul><\/nav><section class=\"mr-category\" id=\"sniadania-i-kanapki\" aria-labelledby=\"mr-category-sniadania-i-kanapki\"><h2 id=\"mr-category-sniadania-i-kanapki\">\u015aniadania i kanapki<\/h2><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-graham-w-jajku-z-pomidorem\/\" aria-label=\"Chleb graham w jajku z pomidorem i szczypiorkiem\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1.png\" class=\"wp-image-4185\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Na patelni\u0119 \u00b7 2 porcje<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-graham-w-jajku-z-pomidorem\/\">Chleb graham w jajku z pomidorem i szczypiorkiem<\/a><\/h3><p>Wytrawna propozycja na dwa talerze: ciep\u0142y chleb graham w jajecznej otoczce oraz \u015bwie\u017ce pomidory ze szczypiorkiem.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/chleb-graham-w-jajku-z-pomidorem\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/cieple-kanapki-z-gruszka-i-camembertem\/\" aria-label=\"Ciep\u0142e kanapki z gruszk\u0105, camembertem i orzechami\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1.png\" class=\"wp-image-4186\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/kanapki-gruszka-camembert-orzech-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Z piekarnika \u00b7 2 porcje<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/cieple-kanapki-z-gruszka-i-camembertem\/\">Ciep\u0142e kanapki z gruszk\u0105, camembertem i orzechami<\/a><\/h3><p>Otwarte kanapki z owocem, mi\u0119kkim serem i orzechami, podane na rukoli.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/cieple-kanapki-z-gruszka-i-camembertem\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/jajecznica-z-boczkiem-oliwkami-i-migdalami\/\" aria-label=\"Jajecznica z w\u0119dzonym boczkiem, oliwkami i migda\u0142ami\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1.png\" class=\"wp-image-4230\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-jajecznica-boczek-migdaly-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">\u015aniadanie lub kanapki \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/jajecznica-z-boczkiem-oliwkami-i-migdalami\/\">Jajecznica z w\u0119dzonym boczkiem, oliwkami i migda\u0142ami<\/a><\/h3><p>Jajecznica z w\u0119dzonym boczkiem, podana z zielonymi oliwkami, migda\u0142ami i suszon\u0105 bazyli\u0105.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/jajecznica-z-boczkiem-oliwkami-i-migdalami\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><\/section><section class=\"mr-category\" id=\"salatki\" aria-labelledby=\"mr-category-salatki\"><h2 id=\"mr-category-salatki\">Sa\u0142atki<\/h2><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-kurczakiem-i-awokado\/\" aria-label=\"Sa\u0142atka z gotowanym kurczakiem, awokado i cytrynowym dressingiem\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1.png\" class=\"wp-image-4187\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/salatka-kurczak-awokado-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Sa\u0142atka \u00b7 2 porcje<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-kurczakiem-i-awokado\/\">Sa\u0142atka z gotowanym kurczakiem, awokado i cytrynowym dressingiem<\/a><\/h3><p>Sa\u0142atka z gotowym, ugotowanym mi\u0119sem, chrupi\u0105cym og\u00f3rkiem i dressingiem odmierzanym na wadze.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-kurczakiem-i-awokado\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-pomidorowa-z-ogorkiem-kiszonym-i-migdalami\/\" aria-label=\"Sa\u0142atka pomidorowa z og\u00f3rkiem kiszonym i migda\u0142ami\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1.png\" class=\"wp-image-4231\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-salatka-pomidor-kiszony-migdaly-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Sa\u0142atka \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-pomidorowa-z-ogorkiem-kiszonym-i-migdalami\/\">Sa\u0142atka pomidorowa z og\u00f3rkiem kiszonym i migda\u0142ami<\/a><\/h3><p>Pomidor, og\u00f3rek kiszony i migda\u0142y tworz\u0105 prost\u0105 sa\u0142atk\u0119, kt\u00f3r\u0105 na koniec skrapiasz odwa\u017con\u0105 oliw\u0105.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-pomidorowa-z-ogorkiem-kiszonym-i-migdalami\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-wedzona-makrela-ogorkiem-i-papryka\/\" aria-label=\"Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1.png\" class=\"wp-image-4237\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-68-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Sa\u0142atka \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-wedzona-makrela-ogorkiem-i-papryka\/\">Sa\u0142atka z makrel\u0105, og\u00f3rkiem i papryk\u0105<\/a><\/h3><p>Drobno pokrojona w\u0119dzona makrela miesza si\u0119 z og\u00f3rkiem, czerwon\u0105 papryk\u0105, rzodkiewk\u0105 i sa\u0142at\u0105. Dressing sk\u0142ada si\u0119 z oliwy i soku z cytryny.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/salatka-z-wedzona-makrela-ogorkiem-i-papryka\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><\/section><section class=\"mr-category\" id=\"obiady-i-kolacje\" aria-labelledby=\"mr-category-obiady-i-kolacje\"><h2 id=\"mr-category-obiady-i-kolacje\">Obiady i kolacje<\/h2><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-na-cukinii-z-sosem-ziolowym\/\" aria-label=\"Dorsz na cukinii z zielonym sosem\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1.png\" class=\"wp-image-4232\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Obiad lub kolacja \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-na-cukinii-z-sosem-ziolowym\/\">Dorsz na cukinii z zielonym sosem<\/a><\/h3><p>Delikatna ryba i cienkie paski cukinii spotykaj\u0105 si\u0119 z sosem z oliwy, cytryny i \u015bwie\u017cych zi\u00f3\u0142. Ca\u0142o\u015b\u0107 przygotujesz na parze.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/dorsz-na-cukinii-z-sosem-ziolowym\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/makaron-z-cukinii-z-awokado-i-tahini\/\" aria-label=\"Nitki cukinii z kremem awokado i tahini\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1.png\" class=\"wp-image-4233\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-1622-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Obiad lub kolacja \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/makaron-z-cukinii-z-awokado-i-tahini\/\">Nitki cukinii z kremem awokado i tahini<\/a><\/h3><p>Cukinia zast\u0119puje tu makaron, a awokado z tahini tworz\u0105 g\u0119sty sos z cytryn\u0105 i czosnkiem. Danie sk\u0142ada si\u0119 bez gotowania.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/makaron-z-cukinii-z-awokado-i-tahini\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/roladki-z-cukinii-z-lososiem-i-ricotta\/\" aria-label=\"Grillowana cukinia z \u0142ososiowym farszem\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67575-v1.png\" class=\"wp-image-4235\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67575-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67575-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67575-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67575-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67575-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67575-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-67575-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Obiad lub kolacja \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/roladki-z-cukinii-z-lososiem-i-ricotta\/\">Grillowana cukinia z \u0142ososiowym farszem<\/a><\/h3><p>Cienkie plastry cukinii otaczaj\u0105 krem z w\u0119dzonego \u0142ososia, ricotty, kopru i czosnku. Cukini\u0119 grilluje si\u0119 kr\u00f3tko i studzi przed zwijaniem.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/roladki-z-cukinii-z-lososiem-i-ricotta\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/pstrag-z-warzywami-i-sosem-musztardowym\/\" aria-label=\"Pstr\u0105g z duszonymi warzywami i musztardowym sosem\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1.png\" class=\"wp-image-4236\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Obiad lub kolacja \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/pstrag-z-warzywami-i-sosem-musztardowym\/\">Pstr\u0105g z duszonymi warzywami i musztardowym sosem<\/a><\/h3><p>Pstr\u0105g z parowaru trafia do warzyw duszonych na ma\u015ble. Jajko i awokado uk\u0142ada si\u0119 na wierzchu, a danie \u0142\u0105czy sos z oliwy, octu winnego i musztardy.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/pstrag-z-warzywami-i-sosem-musztardowym\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><\/section><section class=\"mr-category\" id=\"zupy\" aria-labelledby=\"mr-category-zupy\"><h2 id=\"mr-category-zupy\">Zupy<\/h2><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/krem-kalafiorowy-z-tahini\/\" aria-label=\"Krem kalafiorowy z tahini\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1.png\" class=\"wp-image-4234\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-759-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Zupa \u00b7 1 porcja<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/krem-kalafiorowy-z-tahini\/\">Krem kalafiorowy z tahini<\/a><\/h3><p>Podsma\u017cona cebula, kalafior i ros\u00f3\u0142 tworz\u0105 baz\u0119 g\u0142adkiej zupy. Pasta sezamowa trafia do blendera razem z ugotowanymi sk\u0142adnikami.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/krem-kalafiorowy-z-tahini\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><\/section><section class=\"mr-category\" id=\"desery\" aria-labelledby=\"mr-category-desery\"><h2 id=\"mr-category-desery\">Desery<\/h2><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/lody-jogurtowo-truskawkowe-bez-jajek\/\" aria-label=\"Lody jogurtowo-truskawkowe bez jajek\"><img loading=\"lazy\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/lody-jogurtowo-truskawkowe-v1.png\" class=\"wp-image-4188\" sizes=\"auto, (max-width: 600px) calc(100vw - 38px), (max-width: 1180px) calc(50vw - 38px), 552px\" alt=\"\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/lody-jogurtowo-truskawkowe-v1.png 1254w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/lody-jogurtowo-truskawkowe-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/lody-jogurtowo-truskawkowe-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/lody-jogurtowo-truskawkowe-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/lody-jogurtowo-truskawkowe-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/lody-jogurtowo-truskawkowe-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/lody-jogurtowo-truskawkowe-v1-100x100.png 100w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">Mro\u017cony deser \u00b7 4 porcje<\/span><h3><a href=\"https:\/\/mytrela.com\/pl\/przepisy\/lody-jogurtowo-truskawkowe-bez-jajek\/\">Lody jogurtowo-truskawkowe bez jajek<\/a><\/h3><p>Mro\u017cony deser z jogurtem, \u015bmietank\u0105 i odwa\u017conymi truskawkami, z drobnymi kawa\u0142kami owoc\u00f3w.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/lody-jogurtowo-truskawkowe-bez-jajek\/\">Zobacz przepis <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><\/section><aside class=\"mr-app\" aria-labelledby=\"mr-app-title\"><div><h2 id=\"mr-app-title\">Poznaj ofert\u0119 MyTrela<\/h2><p>Sprawd\u017a ofert\u0119 MyTrela.<\/p><\/div><a class=\"mr-button\" href=\"https:\/\/mytrela.com\/pl\/ofertakurs\/\">Zobacz ofert\u0119<\/a><\/aside><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/mytrela.com\/pl\/przepisy\/#collection\",\"url\":\"https:\/\/mytrela.com\/pl\/przepisy\/\",\"name\":\"Przepisy na co dzie\u0144\",\"inLanguage\":\"pl-PL\",\"description\":\"Przepisy MyTrela: \u015bniadania i kanapki, sa\u0142atki, obiady, zupy oraz deser. 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