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.mt-section-heading{font-size:34px;max-width:none}#mytrela-offer .mt-faq-section .mt-lead{max-width:none;margin-top:17px;font-size:13px}#mytrela-offer .mt-faq-list summary{font-size:14px;padding-block:20px}#mytrela-offer .mt-faq-list details p{font-size:13px}#mytrela-offer .mt-final{display:block;padding:32px 25px;margin-bottom:42px;border-radius:18px}#mytrela-offer .mt-final h2{font-size:29px}#mytrela-offer .mt-final .mt-button{margin-top:24px;white-space:normal;width:100%;font-size:13px}#mytrela-offer .mt-footer{flex-direction:column;gap:24px;padding-bottom:100px}#mytrela-offer .mt-partners{text-align:left}#mytrela-offer .mt-mobile-bar{display:flex;position:fixed;z-index:50;bottom:0;left:0;right:0;background:#fffffff5;backdrop-filter:blur(12px);border-top:1px solid #d5decd;box-shadow:0 -6px 28px #263d1b0a;padding:10px 16px max(10px,env(safe-area-inset-bottom));gap:20px;align-items:center;justify-content:space-between}#mytrela-offer .mt-mobile-bar div{line-height:1.25}#mytrela-offer .mt-mobile-bar small{display:block;font-size:10px;color:var(--mt-muted)}#mytrela-offer .mt-mobile-bar strong{display:block;font-size:16px;margin-top:3px}#mytrela-offer .mt-mobile-bar .mt-button{font-size:12px;min-height:43px;padding:10px 17px;gap:14px}}\n@media(prefers-reduced-motion:reduce){#mytrela-offer *,#mytrela-offer *:before,#mytrela-offer *:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}\n\n\n#mytrela-funnel .mtf-checkout{--mtc-ink:#252a27;--mtc-muted:#626c63;--mtc-green:#223b2c;--mtc-lime:#dfe8d9;--mtc-cream:#fbf9f3;--mtc-line:#dce0d6;--mtc-white:#fff;--mtc-accent:#b9390b;font-family:Inter,-apple-system,BlinkMacSystemFont,\"Segoe UI\",sans-serif;color:var(--mtc-ink);font-size:16px;line-height:1.55;background:var(--mtc-cream);padding:0;isolation:isolate;text-align:left}\n#mytrela-funnel .mtf-checkout *,#mytrela-funnel .mtf-checkout *:before,#mytrela-funnel .mtf-checkout *:after{box-sizing:border-box}\n#mytrela-funnel .mtf-checkout [hidden]{display:none!important}\n#mytrela-funnel .mtf-checkout a{color:inherit;text-decoration:none}\n#mytrela-funnel .mtf-checkout button,#mytrela-funnel .mtf-checkout input{font:inherit}\n#mytrela-funnel .mtf-checkout button{cursor:pointer}\n#mytrela-funnel .mtf-checkout button:focus-visible,#mytrela-funnel .mtf-checkout a:focus-visible,#mytrela-funnel .mtf-checkout input:focus-visible,#mytrela-funnel .mtf-checkout [tabindex]:focus-visible{outline:3px solid var(--mtc-accent);outline-offset:5px}\n#mytrela-funnel .mtf-checkout h1,#mytrela-funnel .mtf-checkout h2,#mytrela-funnel .mtf-checkout h3,#mytrela-funnel .mtf-checkout p{margin:0;color:inherit;font-family:inherit}\n#mytrela-funnel .mtf-checkout .mtc-shell{max-width:1176px;margin:0 auto;padding:0 28px}\n#mytrela-funnel .mtf-checkout .mtc-preview{padding:11px 24px;background:#e8eedb;color:#34513e;text-align:center;font-size:12px;font-weight:700;letter-spacing:.045em}\n#mytrela-funnel .mtf-checkout .mtc-preview span{display:inline-flex;align-items:center;gap:8px}\n#mytrela-funnel .mtf-checkout .mtc-dot{width:6px;height:6px;border-radius:100%;background:currentColor;display:inline-block}\n#mytrela-funnel .mtf-checkout .mtc-header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:30px;padding-bottom:28px;border-bottom:1px solid var(--mtc-line)}\n#mytrela-funnel .mtf-checkout .mtc-logo{font-size:29px;font-weight:800;letter-spacing:-1.5px;display:inline-flex;gap:3px;align-items:center}\n#mytrela-funnel .mtf-checkout .mtc-logo img{display:block;width:147px;height:auto;max-width:100%}\n#mytrela-funnel .mtf-checkout .mtc-logo em{font-style:normal;font-weight:400}\n#mytrela-funnel .mtf-checkout .mtc-back{font-size:13px;font-weight:700;display:inline-flex;align-items:center;gap:8px}\n#mytrela-funnel .mtf-checkout .mtc-back:hover{text-decoration:underline;text-underline-offset:4px}\n#mytrela-funnel .mtf-checkout .mtc-intro{padding:35px 0 27px;display:flex;gap:24px;align-items:flex-end;justify-content:space-between}\n#mytrela-funnel .mtf-checkout .mtc-kicker{color:var(--mtc-muted);font-size:10px;letter-spacing:.17em;text-transform:uppercase;font-weight:700;margin-bottom:10px}\n#mytrela-funnel .mtf-checkout h1{font-size:40px;font-weight:700;line-height:1.12;letter-spacing:-1.5px;max-width:650px}\n#mytrela-funnel .mtf-checkout .mtc-intro p:last-child{margin-top:13px;color:var(--mtc-muted);font-size:14px;max-width:600px}\n#mytrela-funnel .mtf-checkout .mtc-progress{display:flex;gap:9px;list-style:none;padding:0;margin:0;white-space:nowrap;font-size:11px;align-items:center;flex-wrap:wrap}\n#mytrela-funnel .mtf-checkout .mtc-progress li{display:flex;gap:6px;align-items:center;color:var(--mtc-muted)}\n#mytrela-funnel .mtf-checkout .mtc-progress li+li:before{content:'';width:15px;height:1px;background:var(--mtc-line);margin-right:3px}\n#mytrela-funnel .mtf-checkout .mtc-progress b{border:1px solid #bcc9b5;border-radius:100%;width:22px;height:22px;display:grid;place-items:center;font-size:10px}\n#mytrela-funnel .mtf-checkout .mtc-progress [aria-current] b{background:var(--mtc-green);color:white;border-color:var(--mtc-green)}\n#mytrela-funnel .mtf-checkout .mtc-progress [aria-current]{font-weight:700;color:var(--mtc-ink)}\n#mytrela-funnel .mtf-checkout .mtc-layout{display:grid;grid-template-columns:minmax(0,1.22fr) minmax(320px,.88fr);gap:26px;align-items:start;padding-bottom:50px}\n#mytrela-funnel .mtf-checkout .mtc-main{display:grid;gap:21px}\n#mytrela-funnel .mtf-checkout .mtc-card{background:var(--mtc-white);border:1px solid var(--mtc-line);border-radius:20px;padding:27px}\n#mytrela-funnel .mtf-checkout .mtc-section-title{font-size:18px;font-weight:700;letter-spacing:-.4px;line-height:1.35;display:flex;align-items:center;gap:10px;margin-bottom:20px}\n#mytrela-funnel .mtf-checkout .mtc-number{font-size:10px;display:grid;place-items:center;width:24px;height:24px;border-radius:8px;background:#edf1e7;color:#3d5643;flex-shrink:0}\n#mytrela-funnel .mtf-checkout .mtc-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:24px}\n#mytrela-funnel .mtf-checkout .mtc-option{border:1px solid var(--mtc-line);border-radius:12px;padding:16px 10px 13px;display:flex;flex-direction:column;position:relative;min-width:0;transition:border-color .2s,background .2s}\n#mytrela-funnel .mtf-checkout .mtc-option:hover{border-color:var(--mtc-green);background:#f4f7ef}\n#mytrela-funnel .mtf-checkout .mtc-option[aria-current]{border:2px solid var(--mtc-green);padding:15px 9px 12px;background:#f5f8ef}\n#mytrela-funnel .mtf-checkout .mtc-option strong{font-size:14px;line-height:1.2}\n#mytrela-funnel .mtf-checkout .mtc-option span{font-size:21px;font-weight:700;line-height:1.5;letter-spacing:-.6px;margin-top:6px}\n#mytrela-funnel .mtf-checkout .mtc-option small{font-size:10px;color:var(--mtc-muted)}\n#mytrela-funnel .mtf-checkout .mtc-chosen{position:absolute;right:9px;top:9px;color:var(--mtc-green);font-size:12px}\n#mytrela-funnel .mtf-checkout .mtc-package-intro{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:15px}\n#mytrela-funnel .mtf-checkout .mtc-package-intro h3{font-size:22px;font-weight:700;line-height:1.3;letter-spacing:-.5px}\n#mytrela-funnel .mtf-checkout .mtc-badge{font-size:10px;line-height:1.4;font-weight:700;background:#eaf1dc;padding:6px 9px;border-radius:6px;flex-shrink:0}\n#mytrela-funnel .mtf-checkout .mtc-features{margin:0;padding:0;list-style:none;display:grid;gap:10px;font-size:13px}\n#mytrela-funnel .mtf-checkout .mtc-features li{display:flex;align-items:flex-start;gap:10px}\n#mytrela-funnel .mtf-checkout .mtc-check{flex-shrink:0;width:17px;height:17px;border-radius:50%;background:#edf3e4;color:#405e31;display:grid;place-items:center;font-size:10px;margin-top:2px}\n#mytrela-funnel .mtf-checkout .mtc-scope{font-size:11px;color:var(--mtc-muted);line-height:1.65;border-top:1px solid var(--mtc-line);margin-top:21px;padding-top:17px}\n#mytrela-funnel .mtf-checkout .mtc-bump{padding:0;overflow:hidden;border:1px solid #bbcaaa;background:#f8faef;transition:border-color .2s,box-shadow .2s}\n#mytrela-funnel .mtf-checkout .mtc-bump.is-selected{border:2px solid var(--mtc-green);box-shadow:0 7px 20px rgba(38,69,41,.06)}\n#mytrela-funnel .mtf-checkout .mtc-bump-top{padding:10px 24px;background:#eaf0d9;color:#425536;font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;display:flex;justify-content:space-between;gap:10px}\n#mytrela-funnel .mtf-checkout .mtc-bump-body{padding:23px 24px;display:grid;grid-template-columns:61px 1fr;gap:19px}\n#mytrela-funnel .mtf-checkout .mtc-book{height:82px;width:61px;border-radius:3px 9px 9px 3px;border-left:5px solid #2f503c;background:var(--mtc-green);color:#eaf0d9;padding:13px 8px;box-shadow:4px 5px 0 #dfe7d3;display:flex;flex-direction:column;justify-content:space-between}\n#mytrela-funnel .mtf-checkout .mtc-book span{font-size:6px;text-transform:uppercase;letter-spacing:1px}\n#mytrela-funnel .mtf-checkout .mtc-book strong{font-size:11px;line-height:1.25}\n#mytrela-funnel .mtf-checkout .mtc-bump h3{font-size:18px;font-weight:700;letter-spacing:-.4px;line-height:1.3;margin-bottom:9px}\n#mytrela-funnel .mtf-checkout .mtc-bump-description{font-size:12px;line-height:1.7;color:#53614c}\n#mytrela-funnel .mtf-checkout .mtc-bump-note{font-size:10px;line-height:1.65;color:#65705e;margin-top:10px}\n#mytrela-funnel .mtf-checkout .mtc-bump-choice{margin-top:17px;display:flex;align-items:center;gap:10px;font-size:12px;font-weight:700;cursor:pointer}\n#mytrela-funnel .mtf-checkout .mtc-bump-choice input{appearance:auto;accent-color:var(--mtc-green);width:18px;height:18px;margin:0;flex-shrink:0;cursor:pointer}\n#mytrela-funnel .mtf-checkout .mtc-bump-choice strong{font-size:16px;white-space:nowrap;margin-left:auto}\n#mytrela-funnel .mtf-checkout .mtc-inputs{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:19px}\n#mytrela-funnel .mtf-checkout .mtc-field span{display:block;font-size:11px;font-weight:700;margin-bottom:7px}\n#mytrela-funnel .mtf-checkout .mtc-field input{width:100%;border:1px solid #e1e4dc;border-radius:9px;background:#f7f8f4;min-width:0;height:43px;padding:0 12px;color:#939b8d;font-size:12px}\n#mytrela-funnel .mtf-checkout .mtc-field input:disabled{opacity:1;color:#75816e;-webkit-text-fill-color:#75816e}\n#mytrela-funnel .mtf-checkout .mtc-mock-caption{font-size:12px;color:var(--mtc-muted);line-height:1.7}\n#mytrela-funnel .mtf-checkout .mtc-disabled-payment{display:flex;align-items:center;justify-content:space-between;gap:14px;border:1px dashed #cfd6c6;border-radius:10px;padding:13px 15px;color:#64725c;font-size:12px;margin-top:15px}\n#mytrela-funnel .mtf-checkout .mtc-disabled-payment span:first-child{display:flex;gap:9px;align-items:center}\n#mytrela-funnel .mtf-checkout .mtc-disabled-payment b{font-size:10px;background:#edf0e8;border-radius:5px;padding:4px 7px}\n#mytrela-funnel .mtf-checkout .mtc-summary{position:sticky;top:24px;background:var(--mtc-green);color:#f6f8ef;border-radius:23px;padding:28px;overflow:hidden}\n#mytrela-funnel .mtf-checkout .mtc-summary .mtc-kicker{color:#bdccad;margin-bottom:16px}\n#mytrela-funnel .mtf-checkout .mtc-summary h2{font-size:28px;letter-spacing:-.8px;font-weight:700;margin-bottom:8px}\n#mytrela-funnel .mtf-checkout .mtc-summary-lead{font-size:12px;color:#d0ddc6;line-height:1.7;max-width:260px}\n#mytrela-funnel .mtf-checkout .mtc-access{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:25px 0}\n#mytrela-funnel .mtf-checkout .mtc-access div{border:1px solid #50705b;border-radius:11px;padding:14px 12px;background:rgba(255,255,255,.03)}\n#mytrela-funnel .mtf-checkout .mtc-access strong{display:block;font-size:26px;font-weight:700;line-height:1;letter-spacing:-1px;margin-bottom:7px}\n#mytrela-funnel .mtf-checkout .mtc-access span{display:block;font-size:10px;color:#d3dfc9}\n#mytrela-funnel .mtf-checkout .mtc-summary-plan{display:flex;gap:10px;padding-bottom:22px;border-bottom:1px solid #50705b;font-size:12px}\n#mytrela-funnel .mtf-checkout .mtc-summary-plan svg{flex-shrink:0;color:var(--mtc-lime)}\n#mytrela-funnel .mtf-checkout .mtc-summary-plan small{font-size:10px;display:block;color:#c0d0b4;margin-top:3px}\n#mytrela-funnel .mtf-checkout .mtc-price-list{display:grid;gap:12px;padding-top:23px;font-size:12px}\n#mytrela-funnel .mtf-checkout .mtc-price-line{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}\n#mytrela-funnel .mtf-checkout .mtc-price-line strong{font-weight:400;white-space:nowrap}\n#mytrela-funnel .mtf-checkout .mtc-price-line.mtc-bump-line{color:#cde098;font-size:11px}\n#mytrela-funnel .mtf-checkout .mtc-no-bump{font-size:10px;color:#becbb4}\n#mytrela-funnel .mtf-checkout .mtc-total{display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid #50705b;margin-top:21px;padding-top:20px}\n#mytrela-funnel .mtf-checkout .mtc-total span{font-size:12px}\n#mytrela-funnel .mtf-checkout .mtc-total strong{font-size:34px;line-height:1.2;letter-spacing:-1.3px;white-space:nowrap}\n#mytrela-funnel .mtf-checkout .mtc-cta{border:0;width:100%;display:flex;justify-content:center;align-items:center;gap:11px;background:var(--mtc-accent);color:#fff;border-radius:10px;min-height:56px;padding:14px 10px;font-size:13px;font-weight:700;margin-top:23px;transition:background .2s,transform .2s}\n#mytrela-funnel .mtf-checkout .mtc-cta:hover{background:#a93209;transform:translateY(-1px)}\n#mytrela-funnel .mtf-checkout .mtc-summary-foot{font-size:10px;line-height:1.8;color:#c8d5be;text-align:center;margin-top:13px}\n#mytrela-funnel .mtf-checkout .mtc-summary-footer{display:flex;justify-content:center;align-items:center;gap:7px;font-size:10px;color:#d1dfc7;margin-top:23px;padding-top:20px;border-top:1px solid #50705b}\n#mytrela-funnel .mtf-checkout .mtc-review{background:#fff;border:2px solid var(--mtc-green);border-radius:18px;padding:25px;margin-bottom:40px;scroll-margin-top:30px}\n#mytrela-funnel .mtf-checkout .mtc-review-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:17px}\n#mytrela-funnel .mtf-checkout .mtc-review h2{font-size:24px;font-weight:700;letter-spacing:-.6px;line-height:1.25}\n#mytrela-funnel .mtf-checkout .mtc-close{border:1px solid var(--mtc-line);background:#f6f8f0;border-radius:50%;width:32px;height:32px;display:grid;place-items:center;font-size:20px;color:var(--mtc-green);padding:0;line-height:1;flex-shrink:0}\n#mytrela-funnel 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data-utm-source=\"mytrela.com\">\n<section id=\"mtf-screen-landing\" data-mtf-screen=\"landing\" hidden><div id=\"mytrela-offer\" lang=\"pl\">\n<a href=\"#mytrela-main\" class=\"mt-skip\">Przejd\u017a do tre\u015bci<\/a>\n<p class=\"mt-preview-banner\">Podgl\u0105d oferty \u2014 zam\u00f3wienia i p\u0142atno\u015bci s\u0105 nieaktywne.<\/p>\n<header class=\"mt-wrap mt-header\">\n  <a class=\"mt-brand\" href=\"#mytrela-main\" aria-label=\"MyTrela \u2014 pocz\u0105tek strony\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png\" width=\"350\" height=\"100\" alt=\"MyTrela\"><span class=\"mt-brand-label\">Tw\u00f3j program<br>odchudzania<\/span><\/a>\n  <nav class=\"mt-nav\" aria-label=\"Na tej stronie\"><a href=\"#mytrela-jak\">Jak to dzia\u0142a<\/a><a href=\"#mytrela-faq\">Pytania i odpowiedzi<\/a><a class=\"mt-nav-pricing\" href=\"#mytrela-pakiety\">Por\u00f3wnaj pakiety \u2197<\/a><\/nav>\n<\/header>\n<main id=\"mytrela-main\">\n <section class=\"mt-wrap mt-hero\" aria-labelledby=\"mt-hero-title\">\n  <div>\n   <p class=\"mt-eyebrow\">Program odchudzania + aplikacja<\/p>\n   <h1 id=\"mt-hero-title\">Chcesz schudn\u0105\u0107?<br><em>Zacznij od tego,<br>co zjesz jutro.<\/em><\/h1>\n   <p class=\"mt-lead\">Uporz\u0105dkuj jedzenie z pomoc\u0105 kurs\u00f3w, praktycznych materia\u0142\u00f3w i aplikacji. Wybierz MyTrela Komplet, a otrzymasz tak\u017ce indywidualny jad\u0142ospis na 30 dni, przygotowany przez dietetyka.<\/p>\n   <div class=\"mt-hero-actions\"><a class=\"mt-button \" data-mt-checkout=\"komplet\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=komplet&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_program__hero__v1__komplet\" data-mtf-package=\"komplet\" data-mtf-content=\"mytrela_program__hero__v1__komplet\">Wybieram Komplet \u2014 399 z\u0142<span aria-hidden=\"true\">\u2197<\/span><\/a><a href=\"#mytrela-pakiety\" class=\"mt-text-link\">Por\u00f3wnaj 3 pakiety<\/a><\/div>\n   <div class=\"mt-hero-points\"><span>Pakiety od 99 z\u0142<\/span><span>Materia\u0142y na 12 miesi\u0119cy<\/span><\/div>\n  <\/div>\n  <figure class=\"mt-hero-visual\"><span class=\"mt-visual-pill\">Tw\u00f3j plan. Zawsze pod r\u0119k\u0105.<\/span><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/10\/Kalkulator-kalorii-i-Dieta-w-aplikacji-MyTrela-2-937x1024.png\" width=\"937\" height=\"1024\" alt=\"Ekran aplikacji MyTrela z planem posi\u0142k\u00f3w na wybrany dzie\u0144\" fetchpriority=\"high\"><div class=\"mt-visual-note\"><span class=\"mt-note-icon\" aria-hidden=\"true\">\u2713<\/span><strong>Wiesz, od czego zacz\u0105\u0107.<\/strong><small>Wiedza, plan i codzienna praktyka w jednym programie.<\/small><\/div><figcaption>Przyk\u0142adowy widok aplikacji.<br>Zawarto\u015b\u0107 zale\u017cy od wybranego pakietu.<\/figcaption><\/figure>\n <\/section>\n <div class=\"mt-wrap mt-proof-strip\" aria-label=\"Podstawy programu\"><div class=\"mt-proof-item\"><span class=\"mt-proof-icon\" aria-hidden=\"true\">01<\/span><div><strong>Zrozum, co robisz<\/strong><p>Kursy i materia\u0142y do spokojnego przerobienia.<\/p><\/div><\/div><div class=\"mt-proof-item\"><span class=\"mt-proof-icon\" aria-hidden=\"true\">02<\/span><div><strong>Zaplanuj codzienno\u015b\u0107<\/strong><p>Aplikacja, kt\u00f3ra porz\u0105dkuje Twoje posi\u0142ki.<\/p><\/div><\/div><div class=\"mt-proof-item\"><span class=\"mt-proof-icon\" aria-hidden=\"true\">03<\/span><div><strong>Wybierz poziom wsparcia<\/strong><p>Samodzielny start lub indywidualny jad\u0142ospis.<\/p><\/div><\/div><\/div>\n <section id=\"mytrela-jak\" class=\"mt-wrap mt-section\" aria-labelledby=\"mt-how-title\"><div class=\"mt-intro-header\"><div><p class=\"mt-eyebrow\">Od wiedzy do codzienno\u015bci<\/p><h2 id=\"mt-how-title\" class=\"mt-section-heading\">Najtrudniej wytrwa\u0107 w planie, kt\u00f3rego nie ma.<\/h2><\/div><p class=\"mt-lead\">Rano jest postanowienie. Potem praca, zakupy i pytanie: \u201eCo w\u0142a\u015bciwie mam dzisiaj zje\u015b\u0107?\u201d. Zamiast uk\u0142ada\u0107 wszystko od pocz\u0105tku ka\u017cdego dnia, przygotuj sobie jasny punkt wyj\u015bcia.<\/p><\/div><div class=\"mt-steps\"><article class=\"mt-step\"><div class=\"mt-step-number\">KROK 01<span aria-hidden=\"true\">\u2197<\/span><\/div><h3>Zrozum, jak zacz\u0105\u0107<\/h3><p>Kursy i materia\u0142y pomagaj\u0105 pozna\u0107 zasady programu. Uczysz si\u0119 po kolei i wracasz do potrzebnych temat\u00f3w wtedy, kiedy chcesz.<\/p><\/article><article class=\"mt-step\"><div class=\"mt-step-number\">KROK 02<span aria-hidden=\"true\">\u2197<\/span><\/div><h3>Prze\u0142\u00f3\u017c wiedz\u0119 na jedzenie<\/h3><p>W Starcie korzystasz z przyk\u0142adowego jad\u0142ospisu. W Komplecie i VIP dietetyk przygotowuje indywidualny plan na podstawie Twojej ankiety.<\/p><\/article><article class=\"mt-step\"><div class=\"mt-step-number\">KROK 03<span aria-hidden=\"true\">\u2197<\/span><\/div><h3>Miej plan pod r\u0119k\u0105<\/h3><p>Przepisy, planowanie zakup\u00f3w i organizacja posi\u0142k\u00f3w w aplikacji pomagaj\u0105 przej\u015b\u0107 od \u201ewiem\u201d do \u201erobi\u0119\u201d.<\/p><\/article><\/div><\/section>\n <section id=\"mytrela-pakiety\" class=\"mt-package-section\" aria-labelledby=\"mt-pricing-title\"><div class=\"mt-wrap\"><div class=\"mt-pricing-heading\"><p class=\"mt-eyebrow\">Trzy sposoby, \u017ceby zacz\u0105\u0107<\/p><h2 id=\"mt-pricing-title\" class=\"mt-section-heading\">Wybierz plan<br>na sw\u00f3j nast\u0119pny krok.<\/h2><p class=\"mt-lead\">W ka\u017cdym pakiecie otrzymujesz aplikacj\u0119 oraz dost\u0119p do kurs\u00f3w i materia\u0142\u00f3w pakietu przez 12 miesi\u0119cy. Wybierz zakres, kt\u00f3rego dzi\u015b potrzebujesz.<\/p><\/div>\n <div class=\"mt-pricing-grid\">\n  <article class=\"mt-price-card\" aria-labelledby=\"mt-start-title\"><span class=\"mt-tier-type\">Samodzielny start<\/span><h3 id=\"mt-start-title\">MyTrela Start<\/h3><p class=\"mt-card-description\">Poznaj zasady programu i sprawd\u017a, jak korzysta\u0107 z nich na co dzie\u0144.<\/p><div class=\"mt-price\"><strong>99<\/strong><span>z\u0142<\/span><\/div><p class=\"mt-price-caption\">za pakiet<\/p><hr class=\"mt-card-divider\"><ul class=\"mt-features\"><li><strong>Aplikacja na 1 miesi\u0105c<\/strong><span class=\"mt-detail\">Poznaj narz\u0119dzia MyTrela w praktyce.<\/span><\/li><li><strong>Kurs i materia\u0142y startowe<\/strong><span class=\"mt-detail\">Fundamenty programu i pierwsze kroki.<\/span><\/li><li><strong>12 miesi\u0119cy dost\u0119pu do materia\u0142\u00f3w<\/strong><span class=\"mt-detail\">Ogl\u0105daj kursy i pobieraj ebooki oraz PDF-y pakietu.<\/span><\/li><li><strong>Samodzielna praca z programem<\/strong><span class=\"mt-detail\">Materia\u0142y przyk\u0142adowe, bez indywidualnego jad\u0142ospisu.<\/span><\/li><\/ul><a class=\"mt-button mt-outline\" data-mt-checkout=\"start\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=start&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_program__pakiety__v1__start\" data-mtf-package=\"start\" data-mtf-content=\"mytrela_program__pakiety__v1__start\">Wybieram Start \u2014 99 z\u0142<span aria-hidden=\"true\">\u2197<\/span><\/a><p class=\"mt-price-bottom-note\">Opcjonalny dodatek wybierzesz w kasie.<\/p><\/article>\n  <article class=\"mt-price-card mt-featured\" aria-labelledby=\"mt-komplet-title\"><div class=\"mt-recommended\"><span aria-hidden=\"true\">\u2726<\/span> Nasz rekomendowany pakiet<\/div><span class=\"mt-tier-type\">Wiedza + indywidualny plan<\/span><h3 id=\"mt-komplet-title\">MyTrela Komplet<\/h3><p class=\"mt-card-description\">Indywidualny jad\u0142ospis, aplikacja i wiedza, do kt\u00f3rej mo\u017cesz wraca\u0107.<\/p><div class=\"mt-price\"><strong>399<\/strong><span>z\u0142<\/span><\/div><p class=\"mt-price-caption\">za pakiet<\/p><hr class=\"mt-card-divider\"><ul class=\"mt-features\"><li><strong>Aplikacja na 6 miesi\u0119cy<\/strong><span class=\"mt-detail\">Wi\u0119cej czasu na codzienn\u0105 prac\u0119 z programem.<\/span><\/li><li><strong>Indywidualny jad\u0142ospis na 30 dni<\/strong><span class=\"mt-detail\">Przygotowany przez dietetyka na podstawie wywiadu.<\/span><\/li><li><strong>Kursy i materia\u0142y pakietu<\/strong><span class=\"mt-detail\">Wiedza i narz\u0119dzia do dalszej pracy.<\/span><\/li><li><strong>12 miesi\u0119cy dost\u0119pu do materia\u0142\u00f3w<\/strong><span class=\"mt-detail\">Ogl\u0105daj kursy i pobieraj ebooki oraz PDF-y pakietu.<\/span><\/li><\/ul><a class=\"mt-button \" data-mt-checkout=\"komplet\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=komplet&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_program__pakiety__v1__komplet\" data-mtf-package=\"komplet\" data-mtf-content=\"mytrela_program__pakiety__v1__komplet\">Wybieram Komplet \u2014 399 z\u0142<span aria-hidden=\"true\">\u2197<\/span><\/a><p class=\"mt-price-bottom-note\">Opcjonalny dodatek wybierzesz w kasie.<\/p><\/article>\n  <article class=\"mt-price-card\" aria-labelledby=\"mt-vip-title\"><span class=\"mt-tier-type\">Najszerszy zakres<\/span><h3 id=\"mt-vip-title\">MyTrela VIP<\/h3><p class=\"mt-card-description\">Zaplanuj trzy miesi\u0105ce jedzenia i korzystaj z aplikacji przez ca\u0142y rok.<\/p><div class=\"mt-price\"><strong>899<\/strong><span>z\u0142<\/span><\/div><p class=\"mt-price-caption\">za pakiet<\/p><hr class=\"mt-card-divider\"><ul class=\"mt-features\"><li><strong>Aplikacja na 12 miesi\u0119cy<\/strong><span class=\"mt-detail\">Ca\u0142y rok dost\u0119pu do narz\u0119dzi MyTrela.<\/span><\/li><li><strong>Indywidualny plan na 3 miesi\u0105ce<\/strong><span class=\"mt-detail\">D\u0142u\u017cszy zakres planowania jad\u0142ospisu.<\/span><\/li><li><strong>Kursy i materia\u0142y pakietu<\/strong><span class=\"mt-detail\">Rozszerzony zestaw wiedzy z pakietu Komplet.<\/span><\/li><li><strong>12 miesi\u0119cy dost\u0119pu do materia\u0142\u00f3w<\/strong><span class=\"mt-detail\">Ogl\u0105daj kursy i pobieraj ebooki oraz PDF-y pakietu.<\/span><\/li><\/ul><a class=\"mt-button mt-outline\" data-mt-checkout=\"vip\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=vip&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_program__pakiety__v1__vip\" data-mtf-package=\"vip\" data-mtf-content=\"mytrela_program__pakiety__v1__vip\">Wybieram VIP \u2014 899 z\u0142<span aria-hidden=\"true\">\u2197<\/span><\/a><p class=\"mt-price-bottom-note\">Opcjonalny dodatek wybierzesz w kasie.<\/p><\/article>\n <\/div><p class=\"mt-pricing-note\">Nie wiesz, od czego zacz\u0105\u0107? Komplet \u0142\u0105czy indywidualny jad\u0142ospis na 30 dni, p\u00f3\u0142 roku aplikacji oraz rozszerzone materia\u0142y. To nasza rekomendacja dla os\u00f3b, kt\u00f3re chc\u0105 przej\u015b\u0107 od wiedzy do w\u0142asnego planu.<\/p><div class=\"mt-periods-note\"><div><strong>Dost\u0119p do aplikacji<\/strong><p>1, 6 lub 12 miesi\u0119cy \u2014 zale\u017cnie od pakietu.<\/p><\/div><div><strong>Dost\u0119p do kurs\u00f3w i materia\u0142\u00f3w<\/strong><p>12 miesi\u0119cy w ka\u017cdym pakiecie. Pliki przeznaczone do pobrania mo\u017cesz zapisa\u0107 na swoim urz\u0105dzeniu.<\/p><\/div><div><strong>Zakres jad\u0142ospisu<\/strong><p>30 dni w Komplecie lub 3 miesi\u0105ce w VIP. Okres aplikacji jest osobn\u0105 korzy\u015bci\u0105 i nie oznacza sta\u0142ej opieki dietetyka.<\/p><\/div><\/div><\/div><\/section>\n <section class=\"mt-wrap mt-section mt-app-section\" aria-labelledby=\"mt-app-title\"><figure class=\"mt-app-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/10\/Projekt-bez-nazwy-2025-10-03T171302.378-937x1024.png\" alt=\"Przyk\u0142adowy widok aplikacji MyTrela z list\u0105 przepis\u00f3w\" width=\"937\" height=\"1024\" loading=\"lazy\"><figcaption>Przyk\u0142adowy widok MyTrela; indywidualny jad\u0142ospis zale\u017cy od wywiadu i pakietu.<\/figcaption><\/figure><div class=\"mt-app-content\"><p class=\"mt-eyebrow\">MyTrela w Twojej codzienno\u015bci<\/p><h2 id=\"mt-app-title\" class=\"mt-section-heading\">Plan, do kt\u00f3rego<br>\u0142atwo wr\u00f3ci\u0107.<\/h2><p class=\"mt-lead\">Przy zakupach, w kuchni i podczas planowania kolejnego dnia. Aplikacja pomaga mie\u0107 pod r\u0119k\u0105 to, z czego korzystasz na co dzie\u0144.<\/p><div class=\"mt-app-list\"><article><span class=\"mt-icon\" aria-hidden=\"true\">\u2637<\/span><div><h3>Posi\u0142ki u\u0142o\u017cone w plan<\/h3><p>Sprawdzaj sw\u00f3j dzie\u0144 i zagl\u0105daj do przepis\u00f3w w aplikacji.<\/p><\/div><\/article><article><span class=\"mt-icon\" aria-hidden=\"true\">\u2197<\/span><div><h3>Wiedza, kt\u00f3ra ma zastosowanie<\/h3><p>\u0141\u0105cz codzienn\u0105 praktyk\u0119 z kursami i materia\u0142ami swojego pakietu.<\/p><\/div><\/article><article><span class=\"mt-icon\" aria-hidden=\"true\">\u25f7<\/span><div><h3>W Twoim tempie<\/h3><p>Wracaj do lekcji przez 12 miesi\u0119cy i korzystaj z aplikacji przez okres swojego pakietu.<\/p><\/div><\/article><\/div><\/div><\/section>\n <section class=\"mt-wrap mt-method\" aria-labelledby=\"mt-method-title\"><div><p class=\"mt-eyebrow\">Jasne zasady przed startem<\/p><h2 id=\"mt-method-title\">Wiesz, na czym<br>polega program.<\/h2><\/div><div><p>Program opiera si\u0119 na ograniczeniu w\u0119glowodan\u00f3w i zmianie codziennych wybor\u00f3w \u017cywieniowych. Kurs prowadzi Ci\u0119 przez jego zasady, a w Komplecie i VIP dietetyk przygotowuje indywidualny jad\u0142ospis po wywiadzie.<\/p><p class=\"mt-method-caution\">Efekty zale\u017c\u0105 od sytuacji wyj\u015bciowej i wdro\u017cenia programu. Przy chorobach, przyjmowaniu lek\u00f3w, ci\u0105\u017cy lub karmieniu skonsultuj zmian\u0119 sposobu \u017cywienia z lekarzem.<\/p><\/div><\/section>\n <section id=\"mytrela-faq\" class=\"mt-wrap mt-faq-section\" aria-labelledby=\"mt-faq-title\"><div><p class=\"mt-eyebrow\">Przed decyzj\u0105<\/p><h2 id=\"mt-faq-title\" class=\"mt-section-heading\">Dobre pytania.<br>Jasne odpowiedzi.<\/h2><p class=\"mt-lead\">Sprawd\u017a r\u00f3\u017cnice mi\u0119dzy pakietami i zobacz, co dok\u0142adnie otrzymujesz.<\/p><\/div><div class=\"mt-faq-list\">\n <details><summary>Od kt\u00f3rego pakietu warto zacz\u0105\u0107?<\/summary><p>Start jest dla os\u00f3b, kt\u00f3re chc\u0105 pozna\u0107 zasady i pracowa\u0107 samodzielnie. Komplet dodaje indywidualny jad\u0142ospis na 30 dni, rozszerzone materia\u0142y i 6 miesi\u0119cy aplikacji. VIP daje ten sam zestaw materia\u0142\u00f3w oraz indywidualny plan na 3 miesi\u0105ce i aplikacj\u0119 na 12 miesi\u0119cy.<\/p><\/details>\n <details><summary>Na jak d\u0142ugo otrzymuj\u0119 kursy, ebooki i aplikacj\u0119?<\/summary><p>Kursy, ebooki i PDF-y swojego pakietu s\u0105 dost\u0119pne przez 12 miesi\u0119cy. Pliki przeznaczone do pobrania mo\u017cesz zapisa\u0107 na urz\u0105dzeniu. Dost\u0119p do aplikacji trwa 1 miesi\u0105c w Starcie, 6 miesi\u0119cy w Komplecie lub 12 miesi\u0119cy w VIP. Nie ka\u017cdy materia\u0142 wideo jest plikiem do pobrania.<\/p><\/details>\n <details><summary>Czy jad\u0142ospis jest przygotowywany specjalnie dla mnie?<\/summary><p>Tak, w pakietach Komplet i VIP dietetyk przygotowuje indywidualny jad\u0142ospis na podstawie wywiadu. Komplet obejmuje jad\u0142ospis na 30 dni, a VIP plan na 3 miesi\u0105ce. Start zawiera materia\u0142y programu i przyk\u0142ady, bez indywidualnego jad\u0142ospisu.<\/p><\/details>\n <details><summary>Czy 6 miesi\u0119cy aplikacji oznacza 6 miesi\u0119cy jad\u0142ospisu?<\/summary><p>To dwa osobne okresy. Komplet obejmuje indywidualny jad\u0142ospis na 30 dni oraz 6 miesi\u0119cy aplikacji. VIP obejmuje indywidualny plan na 3 miesi\u0105ce oraz 12 miesi\u0119cy aplikacji. Okres aplikacji nie oznacza sta\u0142ej opieki ani dodatkowych indywidualnych plan\u00f3w.<\/p><\/details>\n <details><summary>Czy musz\u0119 dokupowa\u0107 dodatki?<\/summary><p>Nie. W kasie mo\u017cesz zobaczy\u0107 jeden opcjonalny dodatek dopasowany do wybranego pakietu. Samodzielnie decydujesz, czy go doda\u0107. Cena i podsumowanie zam\u00f3wienia uwzgl\u0119dni\u0105 Tw\u00f3j wyb\u00f3r.<\/p><\/details>\n <details><summary>Czy mog\u0119 korzysta\u0107 z programu, je\u015bli mam problemy zdrowotne?<\/summary><p>Przed zmian\u0105 sposobu \u017cywienia om\u00f3w sw\u00f3j stan zdrowia i przyjmowane leki z lekarzem. Kursy i materia\u0142y maj\u0105 charakter edukacyjny. Program nie zast\u0119puje diagnostyki ani leczenia. W pakiecie z jad\u0142ospisem przeka\u017c dietetykowi informacje potrzebne do przygotowania planu.<\/p><\/details>\n <\/div><\/section>\n <section class=\"mt-wrap mt-final\" aria-labelledby=\"mt-final-title\"><div><h2 id=\"mt-final-title\">Zr\u00f3b miejsce<br>na sw\u00f3j nowy plan.<\/h2><p>Wybierz zakres, kt\u00f3ry pasuje do Twojego startu. MyTrela pomo\u017ce Ci po\u0142\u0105czy\u0107 wiedz\u0119 z codziennym dzia\u0142aniem.<\/p><\/div><a class=\"mt-button \" data-mt-checkout=\"komplet\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=komplet&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_program__final__v1__komplet\" data-mtf-package=\"komplet\" data-mtf-content=\"mytrela_program__final__v1__komplet\">Wybieram Komplet \u2014 399 z\u0142<span aria-hidden=\"true\">\u2197<\/span><\/a><\/section>\n<\/main>\n<footer class=\"mt-wrap mt-footer\"><div><span class=\"mt-footer-brand\">MyTrela<\/span><p>Program \u017cywieniowy, materia\u0142y edukacyjne i aplikacja. Warunki zakupu oraz dokumenty sprzeda\u017cy znajdziesz w kasie przed z\u0142o\u017ceniem zam\u00f3wienia.<\/p><\/div><div class=\"mt-partners\">MyTrela we wsp\u00f3\u0142pracy z<strong>KetoDietetyk.pl \u00b7 PolecamDietetyka.pl<\/strong><\/div><\/footer>\n<div class=\"mt-mobile-bar\" aria-label=\"Rekomendowany pakiet\"><div><small>MyTrela Komplet<\/small><strong>399 z\u0142<\/strong><\/div><a class=\"mt-button \" data-mt-checkout=\"komplet\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=komplet&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_program__mobile_sticky__v1__komplet\" data-mtf-package=\"komplet\" data-mtf-content=\"mytrela_program__mobile_sticky__v1__komplet\">Wybieram Komplet<span aria-hidden=\"true\">\u2197<\/span><\/a><\/div>\n<\/div><\/section>\n<section id=\"mtf-screen-start\" data-mtf-screen=\"start\" hidden><div id=\"mtf-start-mytrela-checkout\" class=\"mtf-checkout\" data-package=\"start\" data-price=\"99\" data-bump-price=\"39\">\n  <div class=\"mtc-preview\"><span><i class=\"mtc-dot\" aria-hidden=\"true\"><\/i> Podgl\u0105d oferty \u2014 p\u0142atno\u015bci nieaktywne<\/span><\/div>\n  <div class=\"mtc-shell\">\n    <header class=\"mtc-header\">\n      <a class=\"mtc-logo\" href=\"https:\/\/mytrela.com\/pl\/oferta\/\" data-mtf-home=\"true\" aria-label=\"MyTrela \u2014 wr\u00f3\u0107 do oferty\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png\" alt=\"MyTrela\" width=\"147\" height=\"36\"><\/a>\n      <a class=\"mtc-back\" href=\"https:\/\/mytrela.com\/pl\/oferta\/\" data-mtf-home=\"true\"><span aria-hidden=\"true\">\u2190<\/span> Wr\u00f3\u0107 do oferty<\/a>\n    <\/header>\n    <div class=\"mtc-intro\">\n      <div><p class=\"mtc-kicker\">Tw\u00f3j kolejny krok<\/p><h1>Zaczynasz po swojemu.<\/h1><p>Sprawd\u017a pakiet i wybierz opcjonalny dodatek. Wszystko w jednym podsumowaniu.<\/p><\/div>\n      <ol class=\"mtc-progress\" aria-label=\"Etapy podgl\u0105du\"><li><b>1<\/b> Pakiet<\/li><li aria-current=\"step\"><b>2<\/b> Dodatek<\/li><li><b>3<\/b> Podsumowanie<\/li><\/ol>\n    <\/div>\n    <div class=\"mtc-layout\">\n      <main class=\"mtc-main\">\n        <section class=\"mtc-card\" aria-labelledby=\"mtf-start-mtc-package-heading\">\n          <h2 class=\"mtc-section-title\" id=\"mtf-start-mtc-package-heading\"><span class=\"mtc-number\">01<\/span> Tw\u00f3j pakiet<\/h2>\n          <nav class=\"mtc-options\" aria-label=\"Zmie\u0144 pakiet\"><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=start&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_start_package_switch_start\" data-mtf-package=\"start\" data-mtf-content=\"mytrela_pl_checkout_start_package_switch_start\" aria-current=\"page\"><i class=\"mtc-chosen\" aria-hidden=\"true\">\u2713<\/i><strong>Start<\/strong><span>99 z\u0142<\/span><small>1 mies. aplikacji<\/small><\/a><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=komplet&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_start_package_switch_komplet\" data-mtf-package=\"komplet\" data-mtf-content=\"mytrela_pl_checkout_start_package_switch_komplet\"><strong>Komplet<\/strong><span>399 z\u0142<\/span><small>6 mies. aplikacji<\/small><\/a><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=vip&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_start_package_switch_vip\" data-mtf-package=\"vip\" data-mtf-content=\"mytrela_pl_checkout_start_package_switch_vip\"><strong>VIP<\/strong><span>899 z\u0142<\/span><small>12 mies. aplikacji<\/small><\/a><\/nav>\n          <div class=\"mtc-package-intro\"><h3>MyTrela Start<\/h3><\/div>\n          <ul class=\"mtc-features\"><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>Kurs startowy i przypisane materia\u0142y PDF<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>Przyk\u0142adowy jad\u0142ospis<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>1 miesi\u0105c aplikacji MyTrela<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>12 miesi\u0119cy dost\u0119pu do materia\u0142\u00f3w pakietu<\/span><\/li><\/ul>\n          <p class=\"mtc-scope\">Start obejmuje materia\u0142y do samodzielnej nauki oraz przyk\u0142adowy jad\u0142ospis. Nie obejmuje indywidualnego planu. Ebooki proponowane jako opcjonalne dodatki nie nale\u017c\u0105 do podstawowych materia\u0142\u00f3w pakietu.<\/p>\n        <\/section>\n        <section class=\"mtc-card mtc-bump\" id=\"mtf-start-mtc-bump-card\" aria-labelledby=\"mtf-start-mtc-bump-heading\">\n          <div class=\"mtc-bump-top\"><span>Dobierz co\u015b dla siebie<\/span><span>Opcjonalnie<\/span><\/div>\n          <div class=\"mtc-bump-body\">\n            <div class=\"mtc-book\" aria-hidden=\"true\"><span>MyTrela<\/span><strong>Tw\u00f3j<br>dodatek.<\/strong><span>ebook<\/span><\/div>\n            <div><h3 id=\"mtf-start-mtc-bump-heading\">Gotowy jad\u0142ospis na 14 dni<\/h3><p class=\"mtc-bump-description\">Chcesz mie\u0107 wi\u0119cej gotowych inspiracji? Dodaj jad\u0142ospis z przepisami na 14 dni i wykorzystuj go przy planowaniu posi\u0142k\u00f3w.<\/p><p class=\"mtc-bump-note\">Gotowy materia\u0142 edukacyjny. Nie jest planem indywidualnym.<\/p>\n              <label class=\"mtc-bump-choice\" for=\"mtf-start-mtc-bump\"><input type=\"checkbox\" id=\"mtf-start-mtc-bump\" aria-describedby=\"mtf-start-mtc-bump-heading\"><span>Dodaj\u0119 do podsumowania<\/span><strong>+39 z\u0142<\/strong><\/label>\n              <p class=\"mtc-bump-note\">39 z\u0142 to proponowana cena dodatku w tej wersji testowej.<\/p>\n            <\/div>\n          <\/div>\n        <\/section>\n        <section class=\"mtc-card\" aria-labelledby=\"mtf-start-mtc-details-heading\">\n          <h2 class=\"mtc-section-title\" id=\"mtf-start-mtc-details-heading\"><span class=\"mtc-number\">02<\/span> Dane i p\u0142atno\u015b\u0107<\/h2>\n          <p class=\"mtc-mock-caption\">To podgl\u0105d. Pola s\u0105 nieaktywne \u2014 nie podawaj \u017cadnych danych. Mo\u017cesz od razu sprawdzi\u0107 podsumowanie.<\/p>\n          <div class=\"mtc-inputs\" aria-label=\"Nieaktywne pola przyk\u0142adowego formularza\">\n            <label class=\"mtc-field\"><span>Imi\u0119<\/span><input type=\"text\" placeholder=\"Pole dost\u0119pne po uruchomieniu sprzeda\u017cy\" disabled aria-disabled=\"true\"><\/label>\n            <label class=\"mtc-field\"><span>Adres email<\/span><input type=\"email\" placeholder=\"Pole dost\u0119pne po uruchomieniu sprzeda\u017cy\" disabled aria-disabled=\"true\"><\/label>\n          <\/div>\n          <div class=\"mtc-disabled-payment\"><span><svg width=\"13\" height=\"14\" viewBox=\"0 0 14 16\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"7\" width=\"10\" height=\"8\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><path d=\"M4 7V4a3 3 0 0 1 6 0v3\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><\/svg> P\u0142atno\u015b\u0107 online<\/span><b>Nieaktywna<\/b><\/div>\n        <\/section>\n      <\/main>\n      <aside class=\"mtc-summary\" aria-labelledby=\"mtf-start-mtc-summary-heading\">\n        <p class=\"mtc-kicker\">Tw\u00f3j wyb\u00f3r<\/p><h2 id=\"mtf-start-mtc-summary-heading\">MyTrela Start<\/h2><p class=\"mtc-summary-lead\">Tw\u00f3j pierwszy krok do pouk\u0142adanego jedzenia.<\/p>\n        <div class=\"mtc-access\"><div><strong>1<\/strong><span>mies. aplikacji<\/span><\/div><div><strong>12<\/strong><span>mies. materia\u0142\u00f3w<\/span><\/div><\/div>\n        <div class=\"mtc-summary-plan\"><svg width=\"20\" height=\"21\" viewBox=\"0 0 22 23\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"4\" width=\"18\" height=\"17\" rx=\"4\" stroke=\"currentColor\" stroke-width=\"1.5\"\/><path d=\"M7 2v5m8-5v5M2 10h18m-13 5 3 3 5-5\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><div>Przyk\u0142adowy jad\u0142ospis<small>Do samodzielnego dzia\u0142ania<\/small><\/div><\/div>\n        <div class=\"mtc-price-list\"><div class=\"mtc-price-line\"><span>Pakiet Start<\/span><strong>99 z\u0142<\/strong><\/div><div class=\"mtc-price-line mtc-bump-line\" id=\"mtf-start-mtc-summary-bump\" hidden><span>Gotowy jad\u0142ospis na 14 dni<\/span><strong>39 z\u0142<\/strong><\/div><p class=\"mtc-no-bump\" id=\"mtf-start-mtc-no-bump\">Bez dodatkowych materia\u0142\u00f3w<\/p><\/div>\n        <div class=\"mtc-total\"><span>\u0141\u0105cznie w podgl\u0105dzie<\/span><strong id=\"mtf-start-mtc-total\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\">99 z\u0142<\/strong><\/div>\n        <button type=\"button\" class=\"mtc-cta\" id=\"mtf-start-mtc-review-button\" aria-controls=\"mtf-start-mtc-review\" aria-expanded=\"false\">Sprawd\u017a podsumowanie <svg width=\"15\" height=\"15\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M4 10h12m-5-5 5 5-5 5\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/button>\n        <p class=\"mtc-summary-foot\">Ten przycisk pokazuje podsumowanie.<br>Nie tworzy zam\u00f3wienia i nie pobiera p\u0142atno\u015bci.<\/p>\n        <div class=\"mtc-summary-footer\"><svg width=\"13\" height=\"14\" viewBox=\"0 0 14 16\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"7\" width=\"10\" height=\"8\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><path d=\"M4 7V4a3 3 0 0 1 6 0v3\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><\/svg> Podgl\u0105d bez podawania danych<\/div>\n      <\/aside>\n    <\/div>\n    <section class=\"mtc-review\" id=\"mtf-start-mtc-review\" aria-labelledby=\"mtf-start-mtc-review-heading\" tabindex=\"-1\" hidden>\n      <div class=\"mtc-review-head\"><div><p class=\"mtc-kicker\">Podsumowanie podgl\u0105du<\/p><h2 id=\"mtf-start-mtc-review-heading\">Tak wygl\u0105da Tw\u00f3j wyb\u00f3r.<\/h2><\/div><button class=\"mtc-close\" type=\"button\" id=\"mtf-start-mtc-close-review\" aria-label=\"Zamknij podsumowanie\">\u00d7<\/button><\/div>\n      <div class=\"mtc-review-row\"><span>MyTrela Start<\/span><strong>99 z\u0142<\/strong><\/div>\n      <div class=\"mtc-review-row\" id=\"mtf-start-mtc-review-bump\" hidden><span>Gotowy jad\u0142ospis na 14 dni<\/span><strong>39 z\u0142<\/strong><\/div>\n      <div class=\"mtc-review-row mtc-review-total\"><span>\u0141\u0105cznie<\/span><strong id=\"mtf-start-mtc-review-total\">99 z\u0142<\/strong><\/div>\n      <p>Start obejmuje materia\u0142y do samodzielnej nauki oraz przyk\u0142adowy jad\u0142ospis. Nie obejmuje indywidualnego planu.<\/p>\n      <div class=\"mtc-review-status\"><p><strong>To nadal podgl\u0105d oferty.<\/strong> Nie utworzono zam\u00f3wienia, nie pobrano p\u0142atno\u015bci i nie przyznano dost\u0119pu do programu.<\/p><\/div>\n    <\/section>\n    <div class=\"mtc-lower\"><div><h3>Ka\u017cdy zakres ma sw\u00f3j czas.<\/h3><p>Aplikacja: 1 mies. Materia\u0142y pakietu: 12 mies. Przyk\u0142adowy jad\u0142ospis. Okres dost\u0119pu do aplikacji nie jest okresem indywidualnej opieki.<\/p><\/div><div><h3>Jak b\u0119dzie wygl\u0105da\u0107 kolejny krok?<\/h3><p>Po uruchomieniu sprzeda\u017cy, zakupie i aktywacji dost\u0119pu: zaczynasz od kursu i przyk\u0142adowych materia\u0142\u00f3w programu. W tym podgl\u0105dzie sprawdzasz wy\u0142\u0105cznie ofert\u0119.<\/p><\/div><\/div>\n    <footer class=\"mtc-footer\"><p><strong>MyTrela<\/strong> \u00b7 We wsp\u00f3\u0142pracy z KetoDietetyk.pl i PolecamDietetyka.pl<\/p><p>Polska \u00b7 PLN \u00b7 Wersja do oceny<\/p><\/footer>\n  <\/div>\n<\/div><\/section>\n<section id=\"mtf-screen-komplet\" data-mtf-screen=\"komplet\" hidden><div id=\"mtf-komplet-mytrela-checkout\" class=\"mtf-checkout\" data-package=\"komplet\" data-price=\"399\" data-bump-price=\"49\">\n  <div class=\"mtc-preview\"><span><i class=\"mtc-dot\" aria-hidden=\"true\"><\/i> Podgl\u0105d oferty \u2014 p\u0142atno\u015bci nieaktywne<\/span><\/div>\n  <div class=\"mtc-shell\">\n    <header class=\"mtc-header\">\n      <a class=\"mtc-logo\" href=\"https:\/\/mytrela.com\/pl\/oferta\/\" data-mtf-home=\"true\" aria-label=\"MyTrela \u2014 wr\u00f3\u0107 do oferty\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png\" alt=\"MyTrela\" width=\"147\" height=\"36\"><\/a>\n      <a class=\"mtc-back\" href=\"https:\/\/mytrela.com\/pl\/oferta\/\" data-mtf-home=\"true\"><span aria-hidden=\"true\">\u2190<\/span> Wr\u00f3\u0107 do oferty<\/a>\n    <\/header>\n    <div class=\"mtc-intro\">\n      <div><p class=\"mtc-kicker\">Tw\u00f3j kolejny krok<\/p><h1>Zaczynasz po swojemu.<\/h1><p>Sprawd\u017a pakiet i wybierz opcjonalny dodatek. Wszystko w jednym podsumowaniu.<\/p><\/div>\n      <ol class=\"mtc-progress\" aria-label=\"Etapy podgl\u0105du\"><li><b>1<\/b> Pakiet<\/li><li aria-current=\"step\"><b>2<\/b> Dodatek<\/li><li><b>3<\/b> Podsumowanie<\/li><\/ol>\n    <\/div>\n    <div class=\"mtc-layout\">\n      <main class=\"mtc-main\">\n        <section class=\"mtc-card\" aria-labelledby=\"mtf-komplet-mtc-package-heading\">\n          <h2 class=\"mtc-section-title\" id=\"mtf-komplet-mtc-package-heading\"><span class=\"mtc-number\">01<\/span> Tw\u00f3j pakiet<\/h2>\n          <nav class=\"mtc-options\" aria-label=\"Zmie\u0144 pakiet\"><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=start&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_komplet_package_switch_start\" data-mtf-package=\"start\" data-mtf-content=\"mytrela_pl_checkout_komplet_package_switch_start\"><strong>Start<\/strong><span>99 z\u0142<\/span><small>1 mies. aplikacji<\/small><\/a><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=komplet&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_komplet_package_switch_komplet\" data-mtf-package=\"komplet\" data-mtf-content=\"mytrela_pl_checkout_komplet_package_switch_komplet\" aria-current=\"page\"><i class=\"mtc-chosen\" aria-hidden=\"true\">\u2713<\/i><strong>Komplet<\/strong><span>399 z\u0142<\/span><small>6 mies. aplikacji<\/small><\/a><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=vip&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_komplet_package_switch_vip\" data-mtf-package=\"vip\" data-mtf-content=\"mytrela_pl_checkout_komplet_package_switch_vip\"><strong>VIP<\/strong><span>899 z\u0142<\/span><small>12 mies. aplikacji<\/small><\/a><\/nav>\n          <div class=\"mtc-package-intro\"><h3>MyTrela Komplet<\/h3><span class=\"mtc-badge\">Nasz rekomendowany pakiet<\/span><\/div>\n          <ul class=\"mtc-features\"><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>Kursy i materia\u0142y pakietu: zasady programu, planowanie posi\u0142k\u00f3w i przepisy<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>Indywidualny jad\u0142ospis na 30 dni od dietetyka<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>6 miesi\u0119cy aplikacji MyTrela<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>12 miesi\u0119cy dost\u0119pu do materia\u0142\u00f3w pakietu<\/span><\/li><\/ul>\n          <p class=\"mtc-scope\">Komplet obejmuje jeden indywidualny jad\u0142ospis na 30 dni. 6 miesi\u0119cy aplikacji nie oznacza kolejnych plan\u00f3w ani sta\u0142ej opieki. Ebooki proponowane jako opcjonalne dodatki nie nale\u017c\u0105 do podstawowych materia\u0142\u00f3w pakietu.<\/p>\n        <\/section>\n        <section class=\"mtc-card mtc-bump\" id=\"mtf-komplet-mtc-bump-card\" aria-labelledby=\"mtf-komplet-mtc-bump-heading\">\n          <div class=\"mtc-bump-top\"><span>Dobierz co\u015b dla siebie<\/span><span>Opcjonalnie<\/span><\/div>\n          <div class=\"mtc-bump-body\">\n            <div class=\"mtc-book\" aria-hidden=\"true\"><span>MyTrela<\/span><strong>Tw\u00f3j<br>dodatek.<\/strong><span>ebook<\/span><\/div>\n            <div><h3 id=\"mtf-komplet-mtc-bump-heading\">Jak czyta\u0107 etykiety?<\/h3><p class=\"mtc-bump-description\">Chcesz lepiej rozumie\u0107 informacje na opakowaniach? Dodaj osobny ebook po\u015bwi\u0119cony czytaniu etykiet produkt\u00f3w spo\u017cywczych.<\/p><p class=\"mtc-bump-note\">Odr\u0119bny ebook, poza materia\u0142ami podstawowymi tego pakietu.<\/p>\n              <label class=\"mtc-bump-choice\" for=\"mtf-komplet-mtc-bump\"><input type=\"checkbox\" id=\"mtf-komplet-mtc-bump\" aria-describedby=\"mtf-komplet-mtc-bump-heading\"><span>Dodaj\u0119 do podsumowania<\/span><strong>+49 z\u0142<\/strong><\/label>\n              \n            <\/div>\n          <\/div>\n        <\/section>\n        <section class=\"mtc-card\" aria-labelledby=\"mtf-komplet-mtc-details-heading\">\n          <h2 class=\"mtc-section-title\" id=\"mtf-komplet-mtc-details-heading\"><span class=\"mtc-number\">02<\/span> Dane i p\u0142atno\u015b\u0107<\/h2>\n          <p class=\"mtc-mock-caption\">To podgl\u0105d. Pola s\u0105 nieaktywne \u2014 nie podawaj \u017cadnych danych. Mo\u017cesz od razu sprawdzi\u0107 podsumowanie.<\/p>\n          <div class=\"mtc-inputs\" aria-label=\"Nieaktywne pola przyk\u0142adowego formularza\">\n            <label class=\"mtc-field\"><span>Imi\u0119<\/span><input type=\"text\" placeholder=\"Pole dost\u0119pne po uruchomieniu sprzeda\u017cy\" disabled aria-disabled=\"true\"><\/label>\n            <label class=\"mtc-field\"><span>Adres email<\/span><input type=\"email\" placeholder=\"Pole dost\u0119pne po uruchomieniu sprzeda\u017cy\" disabled aria-disabled=\"true\"><\/label>\n          <\/div>\n          <div class=\"mtc-disabled-payment\"><span><svg width=\"13\" height=\"14\" viewBox=\"0 0 14 16\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"7\" width=\"10\" height=\"8\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><path d=\"M4 7V4a3 3 0 0 1 6 0v3\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><\/svg> P\u0142atno\u015b\u0107 online<\/span><b>Nieaktywna<\/b><\/div>\n        <\/section>\n      <\/main>\n      <aside class=\"mtc-summary\" aria-labelledby=\"mtf-komplet-mtc-summary-heading\">\n        <p class=\"mtc-kicker\">Tw\u00f3j wyb\u00f3r<\/p><h2 id=\"mtf-komplet-mtc-summary-heading\">MyTrela Komplet<\/h2><p class=\"mtc-summary-lead\">Indywidualny plan. Narz\u0119dzia do codziennego dzia\u0142ania.<\/p>\n        <div class=\"mtc-access\"><div><strong>6<\/strong><span>mies. aplikacji<\/span><\/div><div><strong>12<\/strong><span>mies. materia\u0142\u00f3w<\/span><\/div><\/div>\n        <div class=\"mtc-summary-plan\"><svg width=\"20\" height=\"21\" viewBox=\"0 0 22 23\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"4\" width=\"18\" height=\"17\" rx=\"4\" stroke=\"currentColor\" stroke-width=\"1.5\"\/><path d=\"M7 2v5m8-5v5M2 10h18m-13 5 3 3 5-5\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><div>Indywidualny jad\u0142ospis na 30 dni<small>Przygotowany przez dietetyka<\/small><\/div><\/div>\n        <div class=\"mtc-price-list\"><div class=\"mtc-price-line\"><span>Pakiet Komplet<\/span><strong>399 z\u0142<\/strong><\/div><div class=\"mtc-price-line mtc-bump-line\" id=\"mtf-komplet-mtc-summary-bump\" hidden><span>Jak czyta\u0107 etykiety?<\/span><strong>49 z\u0142<\/strong><\/div><p class=\"mtc-no-bump\" id=\"mtf-komplet-mtc-no-bump\">Bez dodatkowych materia\u0142\u00f3w<\/p><\/div>\n        <div class=\"mtc-total\"><span>\u0141\u0105cznie w podgl\u0105dzie<\/span><strong id=\"mtf-komplet-mtc-total\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\">399 z\u0142<\/strong><\/div>\n        <button type=\"button\" class=\"mtc-cta\" id=\"mtf-komplet-mtc-review-button\" aria-controls=\"mtf-komplet-mtc-review\" aria-expanded=\"false\">Sprawd\u017a podsumowanie <svg width=\"15\" height=\"15\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M4 10h12m-5-5 5 5-5 5\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/button>\n        <p class=\"mtc-summary-foot\">Ten przycisk pokazuje podsumowanie.<br>Nie tworzy zam\u00f3wienia i nie pobiera p\u0142atno\u015bci.<\/p>\n        <div class=\"mtc-summary-footer\"><svg width=\"13\" height=\"14\" viewBox=\"0 0 14 16\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"7\" width=\"10\" height=\"8\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><path d=\"M4 7V4a3 3 0 0 1 6 0v3\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><\/svg> Podgl\u0105d bez podawania danych<\/div>\n      <\/aside>\n    <\/div>\n    <section class=\"mtc-review\" id=\"mtf-komplet-mtc-review\" aria-labelledby=\"mtf-komplet-mtc-review-heading\" tabindex=\"-1\" hidden>\n      <div class=\"mtc-review-head\"><div><p class=\"mtc-kicker\">Podsumowanie podgl\u0105du<\/p><h2 id=\"mtf-komplet-mtc-review-heading\">Tak wygl\u0105da Tw\u00f3j wyb\u00f3r.<\/h2><\/div><button class=\"mtc-close\" type=\"button\" id=\"mtf-komplet-mtc-close-review\" aria-label=\"Zamknij podsumowanie\">\u00d7<\/button><\/div>\n      <div class=\"mtc-review-row\"><span>MyTrela Komplet<\/span><strong>399 z\u0142<\/strong><\/div>\n      <div class=\"mtc-review-row\" id=\"mtf-komplet-mtc-review-bump\" hidden><span>Jak czyta\u0107 etykiety?<\/span><strong>49 z\u0142<\/strong><\/div>\n      <div class=\"mtc-review-row mtc-review-total\"><span>\u0141\u0105cznie<\/span><strong id=\"mtf-komplet-mtc-review-total\">399 z\u0142<\/strong><\/div>\n      <p>Komplet obejmuje jeden indywidualny jad\u0142ospis na 30 dni. 6 miesi\u0119cy aplikacji nie oznacza kolejnych plan\u00f3w ani sta\u0142ej opieki.<\/p>\n      <div class=\"mtc-review-status\"><p><strong>To nadal podgl\u0105d oferty.<\/strong> Nie utworzono zam\u00f3wienia, nie pobrano p\u0142atno\u015bci i nie przyznano dost\u0119pu do programu.<\/p><\/div>\n    <\/section>\n    <div class=\"mtc-lower\"><div><h3>Ka\u017cdy zakres ma sw\u00f3j czas.<\/h3><p>Aplikacja: 6 mies. Materia\u0142y pakietu: 12 mies. Indywidualny jad\u0142ospis na 30 dni. Okres dost\u0119pu do aplikacji nie jest okresem indywidualnej opieki.<\/p><\/div><div><h3>Jak b\u0119dzie wygl\u0105da\u0107 kolejny krok?<\/h3><p>Po uruchomieniu sprzeda\u017cy, zakupie i aktywacji dost\u0119pu: uzupe\u0142niasz ankiet\u0119 potrzebn\u0105 dietetykowi do przygotowania indywidualnego jad\u0142ospisu. W tym podgl\u0105dzie sprawdzasz wy\u0142\u0105cznie ofert\u0119.<\/p><\/div><\/div>\n    <footer class=\"mtc-footer\"><p><strong>MyTrela<\/strong> \u00b7 We wsp\u00f3\u0142pracy z KetoDietetyk.pl i PolecamDietetyka.pl<\/p><p>Polska \u00b7 PLN \u00b7 Wersja do oceny<\/p><\/footer>\n  <\/div>\n<\/div><\/section>\n<section id=\"mtf-screen-vip\" data-mtf-screen=\"vip\" hidden><div id=\"mtf-vip-mytrela-checkout\" class=\"mtf-checkout\" data-package=\"vip\" data-price=\"899\" data-bump-price=\"64\">\n  <div class=\"mtc-preview\"><span><i class=\"mtc-dot\" aria-hidden=\"true\"><\/i> Podgl\u0105d oferty \u2014 p\u0142atno\u015bci nieaktywne<\/span><\/div>\n  <div class=\"mtc-shell\">\n    <header class=\"mtc-header\">\n      <a class=\"mtc-logo\" href=\"https:\/\/mytrela.com\/pl\/oferta\/\" data-mtf-home=\"true\" aria-label=\"MyTrela \u2014 wr\u00f3\u0107 do oferty\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png\" alt=\"MyTrela\" width=\"147\" height=\"36\"><\/a>\n      <a class=\"mtc-back\" href=\"https:\/\/mytrela.com\/pl\/oferta\/\" data-mtf-home=\"true\"><span aria-hidden=\"true\">\u2190<\/span> Wr\u00f3\u0107 do oferty<\/a>\n    <\/header>\n    <div class=\"mtc-intro\">\n      <div><p class=\"mtc-kicker\">Tw\u00f3j kolejny krok<\/p><h1>Zaczynasz po swojemu.<\/h1><p>Sprawd\u017a pakiet i wybierz opcjonalny dodatek. Wszystko w jednym podsumowaniu.<\/p><\/div>\n      <ol class=\"mtc-progress\" aria-label=\"Etapy podgl\u0105du\"><li><b>1<\/b> Pakiet<\/li><li aria-current=\"step\"><b>2<\/b> Dodatek<\/li><li><b>3<\/b> Podsumowanie<\/li><\/ol>\n    <\/div>\n    <div class=\"mtc-layout\">\n      <main class=\"mtc-main\">\n        <section class=\"mtc-card\" aria-labelledby=\"mtf-vip-mtc-package-heading\">\n          <h2 class=\"mtc-section-title\" id=\"mtf-vip-mtc-package-heading\"><span class=\"mtc-number\">01<\/span> Tw\u00f3j pakiet<\/h2>\n          <nav class=\"mtc-options\" aria-label=\"Zmie\u0144 pakiet\"><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=start&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_vip_package_switch_start\" data-mtf-package=\"start\" data-mtf-content=\"mytrela_pl_checkout_vip_package_switch_start\"><strong>Start<\/strong><span>99 z\u0142<\/span><small>1 mies. aplikacji<\/small><\/a><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=komplet&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_vip_package_switch_komplet\" data-mtf-package=\"komplet\" data-mtf-content=\"mytrela_pl_checkout_vip_package_switch_komplet\"><strong>Komplet<\/strong><span>399 z\u0142<\/span><small>6 mies. aplikacji<\/small><\/a><a class=\"mtc-option\" href=\"https:\/\/mytrela.com\/pl\/oferta\/?pakiet=vip&amp;utm_source=mytrela.com&amp;utm_medium=referral&amp;utm_campaign=mytrela_program&amp;utm_content=mytrela_pl_checkout_vip_package_switch_vip\" data-mtf-package=\"vip\" data-mtf-content=\"mytrela_pl_checkout_vip_package_switch_vip\" aria-current=\"page\"><i class=\"mtc-chosen\" aria-hidden=\"true\">\u2713<\/i><strong>VIP<\/strong><span>899 z\u0142<\/span><small>12 mies. aplikacji<\/small><\/a><\/nav>\n          <div class=\"mtc-package-intro\"><h3>MyTrela VIP<\/h3><\/div>\n          <ul class=\"mtc-features\"><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>Kursy i materia\u0142y pakietu: zasady programu, planowanie posi\u0142k\u00f3w i przepisy<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>Indywidualny plan na 3 miesi\u0105ce od dietetyka<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>12 miesi\u0119cy aplikacji MyTrela<\/span><\/li><li><span class=\"mtc-check\" aria-hidden=\"true\">\u2713<\/span><span>12 miesi\u0119cy dost\u0119pu do materia\u0142\u00f3w pakietu<\/span><\/li><\/ul>\n          <p class=\"mtc-scope\">VIP obejmuje indywidualny plan na 3 miesi\u0105ce. 12 miesi\u0119cy aplikacji nie oznacza kolejnych plan\u00f3w ani sta\u0142ej opieki. Ebooki proponowane jako opcjonalne dodatki nie nale\u017c\u0105 do podstawowych materia\u0142\u00f3w pakietu.<\/p>\n        <\/section>\n        <section class=\"mtc-card mtc-bump\" id=\"mtf-vip-mtc-bump-card\" aria-labelledby=\"mtf-vip-mtc-bump-heading\">\n          <div class=\"mtc-bump-top\"><span>Dobierz co\u015b dla siebie<\/span><span>Opcjonalnie<\/span><\/div>\n          <div class=\"mtc-bump-body\">\n            <div class=\"mtc-book\" aria-hidden=\"true\"><span>MyTrela<\/span><strong>Tw\u00f3j<br>dodatek.<\/strong><span>ebook<\/span><\/div>\n            <div><h3 id=\"mtf-vip-mtc-bump-heading\">Dlaczego zajadamy emocje?<\/h3><p class=\"mtc-bump-description\">Chcesz przyjrze\u0107 si\u0119 tak\u017ce emocjom towarzysz\u0105cym jedzeniu? Dodaj osobny ebook po\u015bwi\u0119cony temu tematowi i wracaj do niego we w\u0142asnym tempie.<\/p><p class=\"mtc-bump-note\">Odr\u0119bny materia\u0142 edukacyjny, poza podstaw\u0105 pakietu.<\/p>\n              <label class=\"mtc-bump-choice\" for=\"mtf-vip-mtc-bump\"><input type=\"checkbox\" id=\"mtf-vip-mtc-bump\" aria-describedby=\"mtf-vip-mtc-bump-heading\"><span>Dodaj\u0119 do podsumowania<\/span><strong>+64 z\u0142<\/strong><\/label>\n              \n            <\/div>\n          <\/div>\n        <\/section>\n        <section class=\"mtc-card\" aria-labelledby=\"mtf-vip-mtc-details-heading\">\n          <h2 class=\"mtc-section-title\" id=\"mtf-vip-mtc-details-heading\"><span class=\"mtc-number\">02<\/span> Dane i p\u0142atno\u015b\u0107<\/h2>\n          <p class=\"mtc-mock-caption\">To podgl\u0105d. Pola s\u0105 nieaktywne \u2014 nie podawaj \u017cadnych danych. Mo\u017cesz od razu sprawdzi\u0107 podsumowanie.<\/p>\n          <div class=\"mtc-inputs\" aria-label=\"Nieaktywne pola przyk\u0142adowego formularza\">\n            <label class=\"mtc-field\"><span>Imi\u0119<\/span><input type=\"text\" placeholder=\"Pole dost\u0119pne po uruchomieniu sprzeda\u017cy\" disabled aria-disabled=\"true\"><\/label>\n            <label class=\"mtc-field\"><span>Adres email<\/span><input type=\"email\" placeholder=\"Pole dost\u0119pne po uruchomieniu sprzeda\u017cy\" disabled aria-disabled=\"true\"><\/label>\n          <\/div>\n          <div class=\"mtc-disabled-payment\"><span><svg width=\"13\" height=\"14\" viewBox=\"0 0 14 16\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"7\" width=\"10\" height=\"8\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><path d=\"M4 7V4a3 3 0 0 1 6 0v3\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><\/svg> P\u0142atno\u015b\u0107 online<\/span><b>Nieaktywna<\/b><\/div>\n        <\/section>\n      <\/main>\n      <aside class=\"mtc-summary\" aria-labelledby=\"mtf-vip-mtc-summary-heading\">\n        <p class=\"mtc-kicker\">Tw\u00f3j wyb\u00f3r<\/p><h2 id=\"mtf-vip-mtc-summary-heading\">MyTrela VIP<\/h2><p class=\"mtc-summary-lead\">Zaplanuj trzy miesi\u0105ce. Korzystaj z aplikacji przez rok.<\/p>\n        <div class=\"mtc-access\"><div><strong>12<\/strong><span>mies. aplikacji<\/span><\/div><div><strong>12<\/strong><span>mies. materia\u0142\u00f3w<\/span><\/div><\/div>\n        <div class=\"mtc-summary-plan\"><svg width=\"20\" height=\"21\" viewBox=\"0 0 22 23\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"4\" width=\"18\" height=\"17\" rx=\"4\" stroke=\"currentColor\" stroke-width=\"1.5\"\/><path d=\"M7 2v5m8-5v5M2 10h18m-13 5 3 3 5-5\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><div>Indywidualny plan na 3 miesi\u0105ce<small>Przygotowany przez dietetyka<\/small><\/div><\/div>\n        <div class=\"mtc-price-list\"><div class=\"mtc-price-line\"><span>Pakiet VIP<\/span><strong>899 z\u0142<\/strong><\/div><div class=\"mtc-price-line mtc-bump-line\" id=\"mtf-vip-mtc-summary-bump\" hidden><span>Dlaczego zajadamy emocje?<\/span><strong>64 z\u0142<\/strong><\/div><p class=\"mtc-no-bump\" id=\"mtf-vip-mtc-no-bump\">Bez dodatkowych materia\u0142\u00f3w<\/p><\/div>\n        <div class=\"mtc-total\"><span>\u0141\u0105cznie w podgl\u0105dzie<\/span><strong id=\"mtf-vip-mtc-total\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\">899 z\u0142<\/strong><\/div>\n        <button type=\"button\" class=\"mtc-cta\" id=\"mtf-vip-mtc-review-button\" aria-controls=\"mtf-vip-mtc-review\" aria-expanded=\"false\">Sprawd\u017a podsumowanie <svg width=\"15\" height=\"15\" viewBox=\"0 0 20 20\" fill=\"none\" aria-hidden=\"true\"><path d=\"M4 10h12m-5-5 5 5-5 5\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/button>\n        <p class=\"mtc-summary-foot\">Ten przycisk pokazuje podsumowanie.<br>Nie tworzy zam\u00f3wienia i nie pobiera p\u0142atno\u015bci.<\/p>\n        <div class=\"mtc-summary-footer\"><svg width=\"13\" height=\"14\" viewBox=\"0 0 14 16\" fill=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"7\" width=\"10\" height=\"8\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><path d=\"M4 7V4a3 3 0 0 1 6 0v3\" stroke=\"currentColor\" stroke-width=\"1.2\"\/><\/svg> Podgl\u0105d bez podawania danych<\/div>\n      <\/aside>\n    <\/div>\n    <section class=\"mtc-review\" id=\"mtf-vip-mtc-review\" aria-labelledby=\"mtf-vip-mtc-review-heading\" tabindex=\"-1\" hidden>\n      <div class=\"mtc-review-head\"><div><p class=\"mtc-kicker\">Podsumowanie podgl\u0105du<\/p><h2 id=\"mtf-vip-mtc-review-heading\">Tak wygl\u0105da Tw\u00f3j wyb\u00f3r.<\/h2><\/div><button class=\"mtc-close\" type=\"button\" id=\"mtf-vip-mtc-close-review\" aria-label=\"Zamknij podsumowanie\">\u00d7<\/button><\/div>\n      <div class=\"mtc-review-row\"><span>MyTrela VIP<\/span><strong>899 z\u0142<\/strong><\/div>\n      <div class=\"mtc-review-row\" id=\"mtf-vip-mtc-review-bump\" hidden><span>Dlaczego zajadamy emocje?<\/span><strong>64 z\u0142<\/strong><\/div>\n      <div class=\"mtc-review-row mtc-review-total\"><span>\u0141\u0105cznie<\/span><strong id=\"mtf-vip-mtc-review-total\">899 z\u0142<\/strong><\/div>\n      <p>VIP obejmuje indywidualny plan na 3 miesi\u0105ce. 12 miesi\u0119cy aplikacji nie oznacza kolejnych plan\u00f3w ani sta\u0142ej opieki.<\/p>\n      <div class=\"mtc-review-status\"><p><strong>To nadal podgl\u0105d oferty.<\/strong> Nie utworzono zam\u00f3wienia, nie pobrano p\u0142atno\u015bci i nie przyznano dost\u0119pu do programu.<\/p><\/div>\n    <\/section>\n    <div class=\"mtc-lower\"><div><h3>Ka\u017cdy zakres ma sw\u00f3j czas.<\/h3><p>Aplikacja: 12 mies. Materia\u0142y pakietu: 12 mies. Indywidualny plan na 3 miesi\u0105ce. Okres dost\u0119pu do aplikacji nie jest okresem indywidualnej opieki.<\/p><\/div><div><h3>Jak b\u0119dzie wygl\u0105da\u0107 kolejny krok?<\/h3><p>Po uruchomieniu sprzeda\u017cy, zakupie i aktywacji dost\u0119pu: uzupe\u0142niasz ankiet\u0119 potrzebn\u0105 dietetykowi do przygotowania indywidualnego planu. W tym podgl\u0105dzie sprawdzasz wy\u0142\u0105cznie ofert\u0119.<\/p><\/div><\/div>\n    <footer class=\"mtc-footer\"><p><strong>MyTrela<\/strong> \u00b7 We wsp\u00f3\u0142pracy z KetoDietetyk.pl i PolecamDietetyka.pl<\/p><p>Polska \u00b7 PLN \u00b7 Wersja do oceny<\/p><\/footer>\n  <\/div>\n<\/div><\/section><noscript><p class=\"mtf-no-script\">Ten podgl\u0105d wymaga JavaScript do wyboru ekranu i obliczenia sumy. P\u0142atno\u015bci s\u0105 nieaktywne.<\/p><\/noscript>\n<\/div>\n<script>\n(function(){\n  'use strict';\n  var root=document.getElementById('mtf-start-mytrela-checkout');\n  if(!root||root.dataset.initialized==='true') return;\n  root.dataset.initialized='true';\n  var pick=function(id){return root.querySelector('#'+id);};\n  var bump=pick('mtf-start-mtc-bump');\n  var review=pick('mtf-start-mtc-review');\n  var reviewButton=pick('mtf-start-mtc-review-button');\n  var price=Number(root.dataset.price);\n  var bumpPrice=Number(root.dataset.bumpPrice);\n  var update=function(){\n    var amount=price+(bump.checked?bumpPrice:0);\n    var label=String(amount)+' z\u0142';\n    pick('mtf-start-mtc-total').textContent=label;\n    pick('mtf-start-mtc-review-total').textContent=label;\n    pick('mtf-start-mtc-summary-bump').hidden=!bump.checked;\n    pick('mtf-start-mtc-review-bump').hidden=!bump.checked;\n    pick('mtf-start-mtc-no-bump').hidden=bump.checked;\n    pick('mtf-start-mtc-bump-card').classList.toggle('is-selected',bump.checked);\n  };\n  bump.addEventListener('change',update);\n  reviewButton.addEventListener('click',function(){\n    update(); 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Tw\u00f3j programodchudzania Jak to dzia\u0142aPytania i odpowiedziPor\u00f3wnaj pakiety \u2197 Program odchudzania + aplikacja Chcesz schudn\u0105\u0107?Zacznij od tego,co zjesz jutro. Uporz\u0105dkuj jedzenie z pomoc\u0105 kurs\u00f3w, praktycznych materia\u0142\u00f3w i aplikacji. Wybierz MyTrela Komplet, a otrzymasz tak\u017ce indywidualny jad\u0142ospis na 30 dni, przygotowany przez dietetyka. Wybieram Komplet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-3902","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MyTrela \u2014 oferta programu - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/oferta\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MyTrela \u2014 oferta programu - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Przejd\u017a do tre\u015bci Podgl\u0105d oferty \u2014 zam\u00f3wienia i p\u0142atno\u015bci s\u0105 nieaktywne. 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