{"id":3802,"date":"2026-10-05T14:05:33","date_gmt":"2026-10-05T12:05:33","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=3802"},"modified":"2026-10-05T14:05:37","modified_gmt":"2026-10-05T12:05:37","slug":"funkcje","status":"publish","type":"page","link":"https:\/\/mytrela.com\/pl\/funkcje\/","title":{"rendered":"Funkcje"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3802\" class=\"elementor elementor-3802 elementor-3790\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-101101de e-con-full mytrela-marketing-root e-flex e-con e-parent\" data-id=\"101101de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc324fc elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"bcc324fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-locale-config\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><script id=\"marketing-locale\" type=\"application\/json\" data-marketing-locale>{\"lang\":\"pl\",\"format\":\"pl-PL\",\"page\":\"features\",\"equivalents\":{\"en\":\"https:\/\/mytrela.com\/features\",\"pl\":\"https:\/\/mytrela.com\/pl\/funkcje\",\"es\":\"https:\/\/mytrela.com\/es\/funciones\",\"pt\":\"https:\/\/mytrela.com\/pt-pt\/funcionalidades\",\"de\":\"https:\/\/mytrela.com\/de\/funktionen\",\"fr\":\"https:\/\/mytrela.com\/fr\/fonctionnalites\",\"it\":\"https:\/\/mytrela.com\/it\/funzionalita\"},\"t\":{\"menu\":\"J\u0119zyk strony\",\"appLanguages\":\"Aplikacja i logowanie s\u0105 dost\u0119pne po polsku i angielsku.\",\"mark\":\"Oznacz jako zjedzone\",\"undo\":\"Cofnij oznaczenie\",\"eaten\":\"Posi\u0142ek oznaczony jako zjedzony\",\"notEaten\":\"Cofni\u0119to oznaczenie posi\u0142ku\",\"waterAdded\":\"Dodano 250 ml do przyk\u0142adowego dnia\",\"scaled\":\"Zaktualizowano ilo\u015bci sk\u0142adnik\u00f3w i makrosk\u0142adniki.\",\"back\":\"Wr\u00f3\u0107 do strony\",\"appTitle\":\"Aplikacja. Tw\u00f3j codzienny rytm.\",\"appBody\":\"Jedno miejsce na jedzenie, zakupy, nawodnienie i w\u0142asne obserwacje. Dla os\u00f3b, kt\u00f3re chc\u0105 samodzielnie porz\u0105dkowa\u0107 codzienno\u015b\u0107.\",\"app1\":\"Poznaj sw\u00f3j widok dnia i zapisuj jedzenie.\",\"app2\":\"Korzystaj z listy zakup\u00f3w i dziennika napoj\u00f3w.\",\"app3\":\"Wracaj do w\u0142asnych pomiar\u00f3w i notatek.\",\"careTitle\":\"Aplikacja z dietetykiem. Wsp\u00f3lny kierunek.\",\"careBody\":\"Codzienne narz\u0119dzia MyTrela po\u0142\u0105czone ze wsparciem specjalisty. Szczeg\u00f3\u0142y planu i opieki ustalasz w ramach wsp\u00f3\u0142pracy.\",\"care1\":\"Ustal cele i zakres wsp\u00f3\u0142pracy z dietetykiem.\",\"care2\":\"Korzystaj z przypisanego planu i zalece\u0144.\",\"care3\":\"Omawiaj obserwacje i przegl\u0105daj post\u0119py.\",\"appNote\":\"Za\u0142\u00f3\u017c darmowe konto, potwierd\u017a e-mail i ustaw has\u0142o, aby rozpocz\u0105\u0107 7-dniowy test. Czat z dietetykiem i odbi\u00f3r nagr\u00f3d nie s\u0105 dost\u0119pne w te\u015bcie; konsultacj\u0119 mo\u017cna wykupi\u0107 osobno.\",\"careNote\":\"Zakres i warunki opieki ustalasz ze swoim dietetykiem. Je\u015bli masz ju\u017c zaproszenie lub konto MyTrela, przejd\u017a do logowania.\",\"login\":\"Zaloguj si\u0119\",\"start\":\"Za\u0142\u00f3\u017c darmowe konto\",\"appLanguagesLong\":\"Strona WWW jest dost\u0119pna w siedmiu j\u0119zykach. Aplikacja, logowanie i panele dzia\u0142aj\u0105 po polsku i angielsku.\"},\"login\":\"https:\/\/app.mytrela.com\/pl\/client\"}<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882b8526 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"882b8526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-skip\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><a class=\"skip\" href=\"#main\">Przejd\u017a do tre\u015bci<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d673f3 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"08d673f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-site-header\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><header class=\"site-header\"><nav class=\"nav wrap\" aria-label=\"G\u0142\u00f3wna nawigacja\"><a href=\"https:\/\/mytrela.com\/pl\" aria-label=\"MyTrela\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><\/a><div class=\"nav-links mytrela-has-recipe-menu\" id=\"main-menu\"><a href=\"https:\/\/mytrela.com\/pl\/funkcje\" aria-current=\"page\">Funkcje<\/a><a href=\"https:\/\/mytrela.com\/pl\/dla-specjalistow\">Dla specjalist\u00f3w<\/a><a href=\"https:\/\/mytrela.com\/pl\/faq\">FAQ<\/a><details class=\"mytrela-recipe-menu\"><summary>Przepisy<span aria-hidden=\"true\"><\/span><\/summary><div class=\"mytrela-recipe-menu-links\"><a href=\"\/pl\/przepisy\/\">Wszystkie przepisy<\/a><a href=\"\/pl\/przepisy\/#sniadania-i-kanapki\">\u015aniadania i kanapki<\/a><a href=\"\/pl\/przepisy\/#salatki\">Sa\u0142atki<\/a><a href=\"\/pl\/przepisy\/#obiady-i-kolacje\">Obiady i kolacje<\/a><a href=\"\/pl\/przepisy\/#zupy\">Zupy<\/a><a href=\"\/pl\/przepisy\/#desery\">Desery<\/a><\/div><\/details><a class=\"mobile-only\" href=\"https:\/\/app.mytrela.com\/pl\/client\" target=\"_blank\" rel=\"noopener\">Zaloguj si\u0119<\/a><a class=\"mobile-only mobile-start\" href=\"https:\/\/app.mytrela.com\/pl\/trial\" data-trial-link=\"\">Za\u0142\u00f3\u017c darmowe konto<\/a><\/div><div class=\"nav-actions\"><details class=\"language-menu\"><summary aria-label=\"J\u0119zyk strony\">PL <span aria-hidden=\"true\">\u2304<\/span><\/summary><nav aria-label=\"J\u0119zyk strony\"><a href=\"https:\/\/mytrela.com\/features\" lang=\"en\" hreflang=\"en\">English<\/a><a href=\"https:\/\/mytrela.com\/pl\/funkcje\" lang=\"pl\" hreflang=\"pl\" aria-current=\"true\">Polski<\/a><a href=\"https:\/\/mytrela.com\/es\/funciones\" lang=\"es\" hreflang=\"es\">Espa\u00f1ol<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades\" lang=\"pt\" hreflang=\"pt\">Portugu\u00eas<\/a><a href=\"https:\/\/mytrela.com\/de\/funktionen\" lang=\"de\" hreflang=\"de\">Deutsch<\/a><a href=\"https:\/\/mytrela.com\/fr\/fonctionnalites\" lang=\"fr\" hreflang=\"fr\">Fran\u00e7ais<\/a><a href=\"https:\/\/mytrela.com\/it\/funzionalita\" lang=\"it\" hreflang=\"it\">Italiano<\/a><\/nav><\/details><a class=\"login\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/app.mytrela.com\/pl\/client\">Zaloguj si\u0119<\/a><a class=\"button small dark\" href=\"https:\/\/app.mytrela.com\/pl\/trial\" data-trial-link=\"\">Za\u0142\u00f3\u017c darmowe konto<\/a><button class=\"menu-button\" data-menu=\"\" aria-controls=\"main-menu\" aria-expanded=\"false\" aria-label=\"Otw\u00f3rz menu\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"><\/path><\/svg><\/button><\/div><\/nav><\/header><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<main class=\"elementor-element elementor-element-8f4acd13 e-con-full mytrela-marketing-main e-flex e-con e-child\" data-id=\"8f4acd13\" data-element_type=\"container\" data-e-type=\"container\" id=\"main\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e00ad31 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"4e00ad31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-inner-hero\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"inner-hero wrap\"><p class=\"eyebrow\">MYTRELA \/ FUNKCJE<\/p><h1>Ka\u017cdy element.<br><span>Jeden spokojniejszy dzie\u0144.<\/span><\/h1><p class=\"lead\">Od pierwszego posi\u0142ku po spojrzenie na ca\u0142y miesi\u0105c. Poznaj narz\u0119dzia, kt\u00f3re pomagaj\u0105 utrzyma\u0107 w\u0142asny rytm.<\/p><nav class=\"feature-toc\" aria-label=\"Kategorie funkcji\"><a href=\"#day\">Dzie\u0144<\/a><a href=\"#food\">Jedzenie<\/a><a href=\"#shopping\">Zakupy<\/a><a href=\"#habits\">Nawyki<\/a><a href=\"#progress\">Post\u0119py<\/a><a href=\"#scaling\">Skalowanie<\/a><a href=\"#glucose\">Glikemia<\/a><a href=\"#support\">Wsparcie<\/a><\/nav><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05720695 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"05720695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-day\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"feature-section \" id=\"day\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">01 \/ TW\u00d3J DZIE\u0143<\/p><h2>Wiesz, co dzi\u015b.<br>Robisz swoje.<\/h2><p>Plan posi\u0142k\u00f3w i bilans dnia obok siebie. Widzisz, co ju\u017c za Tob\u0105 i co jeszcze przed Tob\u0105 \u2014 bez prze\u0142\u0105czania si\u0119 mi\u0119dzy notatkami.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Posi\u0142ki uporz\u0105dkowane w planie dnia<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Kalorie i makrosk\u0142adniki w jednym widoku<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Oznaczanie posi\u0142k\u00f3w i w\u0142asne wpisy<\/li><\/ul><\/div><div class=\"feature-canvas day-canvas\"><div class=\"day-visual\" data-product=\"\"><div class=\"mini-date\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg>Czwartek, 17 wrze\u015bnia<\/div><div class=\"mini-balance\"><span class=\"ui-label\">BILANS DNIA<\/span><strong><span data-energy=\"\">735<\/span> <small>\/ 2000 kcal<\/small><\/strong><div class=\"macro-grid\"><div><span>Bia\u0142ko<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>T\u0142uszcze<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>W\u0119glowodany<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"meals-ui\"><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Owsianka z gruszk\u0105\" width=\"72\" height=\"72\"><div><small>\u015aniadanie<\/small><strong>Owsianka z gruszk\u0105<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Owsianka z gruszk\u0105\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Cofnij oznaczenie: Owsianka z gruszk\u0105\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Kasza z warzywami\" width=\"72\" height=\"72\"><div><small>Obiad<\/small><strong>Kasza z warzywami<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Kasza z warzywami\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Oznacz jako zjedzone: Kasza z warzywami\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19a5391 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"a19a5391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-food\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"feature-section reverse\" id=\"food\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">02 \/ JEDZENIE PO TWOJEMU<\/p><h2>Tw\u00f3j plan.<br>Twoje smaki.<\/h2><p>Wracaj do ulubionych przepis\u00f3w i zapisuj w\u0142asne jedzenie. Kiedy korzystasz z opieki, warianty i zamiany ustalasz ze swoim dietetykiem.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Biblioteka produkt\u00f3w i przepis\u00f3w<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>W\u0142asne posi\u0142ki i porcje<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Warianty planu w ramach wsp\u00f3\u0142pracy<\/li><\/ul><\/div><div class=\"feature-canvas food-canvas\"><div class=\"recipe-visual\"><img loading=\"lazy\" decoding=\"async\" class=\"recipe-cover\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/sandwich.jpg\" width=\"500\" height=\"330\" loading=\"lazy\" alt=\"Kanapki z hummusem\"><div class=\"recipe-info\"><small>TWOJE ULUBIONE<\/small><h3>Kanapki z hummusem<\/h3><div><span>15 min<\/span><span>380 kcal<\/span><span>1 porcja<\/span><\/div><\/div><div class=\"recipe-small\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/yogurt.jpg\" width=\"64\" height=\"64\" loading=\"lazy\" alt=\"Jogurt z bor\u00f3wkami\"><div><strong>Jogurt z bor\u00f3wkami<\/strong><small>5 min \u00b7 210 kcal<\/small><\/div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52ca8ec elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b52ca8ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-scaling\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"scaling-section wrap\" id=\"scaling\"><div class=\"scaling-heading\"><p class=\"eyebrow\">PRZEPIS DOPASOWANY DO CIEBIE<\/p><h2>Tw\u00f3j ulubiony przepis.<br><span>Tw\u00f3j cel.<\/span><\/h2><p>Wybierz kaloryczno\u015b\u0107 albo cele dla wybranych makrosk\u0142adnik\u00f3w. MyTrela przeliczy ilo\u015bci sk\u0142adnik\u00f3w i poka\u017ce warto\u015bci gotowej porcji.<\/p><\/div><div class=\"scaling-demo\" data-scaling=\"\"><div class=\"scaling-photo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" width=\"600\" height=\"600\" alt=\"Owsianka z gruszk\u0105 \u2014 zdj\u0119cie pogl\u0105dowe\" loading=\"lazy\"><div><span>JEDEN PRZEPIS. R\u00d3\u017bNE PORCJE.<\/span><h3>Owsianka z gruszk\u0105<\/h3><\/div><\/div><div class=\"scaling-controls\"><div class=\"scaling-top\"><span class=\"ui-label\">TWOJA PORCJA<\/span><span class=\"demo-tag\">Demonstracja<\/span><\/div><p class=\"scaling-prompt\">Ile kalorii ma mie\u0107 porcja?<\/p><div class=\"calorie-options\" role=\"group\" aria-label=\"Kaloryczno\u015b\u0107 przyk\u0142adowej porcji\"><button type=\"button\" data-scale=\"400\" aria-pressed=\"false\">400<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"500\" aria-pressed=\"true\">500<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"600\" aria-pressed=\"false\">600<small>kcal<\/small><\/button><\/div><dl class=\"scaling-ingredients\"><div><dt>P\u0142atki owsiane<\/dt><dd><span data-scale-grams=\"70\">70<\/span> g<\/dd><\/div><div><dt>Mleko<\/dt><dd><span data-scale-grams=\"180\">180<\/span> g<\/dd><\/div><div><dt>Gruszka<\/dt><dd><span data-scale-grams=\"120\">120<\/span> g<\/dd><\/div><div><dt>Mas\u0142o orzechowe<\/dt><dd><span data-scale-grams=\"10\">10<\/span> g<\/dd><\/div><\/dl><div class=\"scaling-nutrition\"><div><span>Bia\u0142ko<\/span><strong><b data-scale-macro=\"20\">20<\/b> g<\/strong><\/div><div><span>T\u0142uszcze<\/span><strong><b data-scale-macro=\"16\">16<\/b> g<\/strong><\/div><div><span>W\u0119glowodany<\/span><strong><b data-scale-macro=\"69\">69<\/b> g<\/strong><\/div><\/div><p class=\"scaling-example\">Pogl\u0105dowe warto\u015bci od\u017cywcze. W aplikacji przed zapisem zobaczysz wynik oblicze\u0144 dla swojego przepisu.<\/p><span class=\"visually-hidden\" role=\"status\" data-scale-status=\"\"><\/span><\/div><\/div><div class=\"scaling-explainer\"><div><h3>Cel kaloryczny<\/h3><p>Ilo\u015bci sk\u0142adnik\u00f3w zmieniaj\u0105 si\u0119 proporcjonalnie. Przed zapisaniem sprawdzasz gramatury i warto\u015bci porcji po zaokr\u0105gleniu.<\/p><\/div><div><h3>Jeden lub dwa makrosk\u0142adniki<\/h3><p>W tym trybie aplikacja dopasowuje ilo\u015bci poszczeg\u00f3lnych sk\u0142adnik\u00f3w, zachowuj\u0105c kaloryczno\u015b\u0107 bazowej porcji. Pokazuje te\u017c ewentualne odchylenia od celu.<\/p><\/div><\/div><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/faq#recipe-scaling\">Jak dzia\u0142a dopasowanie przepisu? <span aria-hidden=\"true\">\u2192<\/span><\/a><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd47c67 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"9bd47c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-shopping\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"feature-section \" id=\"shopping\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">04 \/ ZAKUPY BEZ ZGADYWANIA<\/p><h2>Dobry tydzie\u0144<br>zaczyna si\u0119 w koszyku.<\/h2><p>Sk\u0142adniki z jad\u0142ospisu zbierzesz na li\u015bcie zakup\u00f3w. Dodaj to, czego jeszcze potrzebujesz, i odhaczaj produkty po drodze.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Sk\u0142adniki wynikaj\u0105ce z planu<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>W\u0142asne pozycje na li\u015bcie<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Odhaczanie kupionych produkt\u00f3w<\/li><\/ul><\/div><div class=\"feature-canvas shopping-canvas\"><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista zakup\u00f3w<\/span><h3>Z planu prosto do koszyka.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Gruszki<\/span><small>2 szt.<\/small><\/label><label><input type=\"checkbox\"><span>P\u0142atki owsiane<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Jogurt naturalny<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Bor\u00f3wki<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b64738a elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"4b64738a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-habits\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"feature-section reverse\" id=\"habits\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">05 \/ CODZIENNA REGULARNO\u015a\u0106<\/p><h2>Ma\u0142e rzeczy.<br>Wa\u017cna cz\u0119\u015b\u0107 dnia.<\/h2><p>Zapisuj wypite napoje i swoj\u0105 aktywno\u015b\u0107. Wracaj do codziennych nawyk\u00f3w, nawet kiedy dzie\u0144 nie idzie dok\u0142adnie wed\u0142ug planu.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Nawodnienie i dziennik napoj\u00f3w<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>R\u0119czne zapisy trening\u00f3w i aktywno\u015bci<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Nawyki, zalecenia i codzienne zadania<\/li><\/ul><\/div><div class=\"feature-canvas habits-canvas\"><div class=\"habits-visual\"><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Nawodnienie<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Dodaj 250 ml<\/button><\/div><div class=\"activity-mini\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><div><strong>Spacer po obiedzie<\/strong><small>30 min \u00b7 wpis w dzienniku<\/small><\/div><span>\u2713<\/span><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be5c683 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"8be5c683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-progress\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"feature-section \" id=\"progress\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">06 \/ SZERSZA PERSPEKTYWA<\/p><h2>Post\u0119p to wi\u0119cej<br>ni\u017c jedna liczba.<\/h2><p>Pomiary, zdj\u0119cia i notatki pomagaj\u0105 spojrze\u0107 na zmian\u0119 w czasie. Zamiast pr\u00f3bowa\u0107 wszystko zapami\u0119ta\u0107, wr\u00f3\u0107 do w\u0142asnej historii.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Historia masy cia\u0142a i obwod\u00f3w<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Zdj\u0119cia post\u0119p\u00f3w i por\u00f3wnania<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Notatki do w\u0142asnych obserwacji<\/li><\/ul><\/div><div class=\"feature-canvas progress-canvas\"><div class=\"measurements-visual\"><div class=\"measure-top\"><span class=\"ui-label\">Post\u0119py<\/span><span>Ostatnie 6 tygodni<\/span><\/div><h3>Twoja historia, w ca\u0142o\u015bci.<\/h3><div class=\"measurement-row\"><span>Pomiary<\/span><strong>6 wpis\u00f3w<\/strong><\/div><svg class=\"measurement-chart\" viewBox=\"0 0 420 145\" role=\"img\" aria-label=\"Przyk\u0142adowy wykres pomiar\u00f3w\"><path d=\"M10 25H410M10 75H410M10 125H410\" stroke=\"#e8ebe3\" stroke-dasharray=\"4 5\"><\/path><path d=\"M15 40 93 59 171 53 249 86 327 95 405 112\" stroke=\"#6b9f28\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"><\/path><circle cx=\"15\" cy=\"40\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"93\" cy=\"59\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"171\" cy=\"53\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"249\" cy=\"86\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"327\" cy=\"95\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"405\" cy=\"112\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><div class=\"measurement-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><p>\u201eRegularniej jem \u015bniadania. Wieczorem mam mniej ochoty na podjadanie.\u201d<small>Przyk\u0142adowa osobista notatka<\/small><\/p><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab0113d elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"dab0113d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-glucose\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"glucose-section\" id=\"glucose\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">07 \/ DZIENNIK GLIKEMII<\/p><h2>Posi\u0142ki i glikemia.<br>W jednym miejscu.<\/h2><p>Zapisuj wyniki pomiar\u00f3w przed lub po posi\u0142ku, dodawaj godzin\u0119 i w\u0142asne obserwacje. Wracaj do historii podczas rozmowy ze specjalist\u0105.<\/p><p class=\"glucose-context\">Dziennik dla os\u00f3b monitoruj\u0105cych glikemi\u0119, tak\u017ce przy cukrzycy lub insulinooporno\u015bci \u2014 zgodnie z indywidualnymi zaleceniami.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/faq#glucose-support\">Poznaj dziennik glikemii <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><div class=\"glucose-card\"><div class=\"glucose-card-top\"><span class=\"ui-label\">POSI\u0141EK I POMIAR<\/span><span class=\"demo-tag\">Przyk\u0142ad<\/span><\/div><div class=\"glucose-meal\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" width=\"60\" height=\"60\" alt=\"Kasza z warzywami\" loading=\"lazy\"><div><small>Obiad \u00b7 13:00<\/small><h3>Kasza z warzywami<\/h3><\/div><\/div><div class=\"glucose-reading\"><div><span>Po posi\u0142ku \u00b7 14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/div><span class=\"manual-label\">Wpis r\u0119czny<\/span><\/div><p class=\"glucose-observation\">\u201ePo obiedzie kr\u00f3tki spacer.\u201d<\/p><div class=\"glucose-history\"><div class=\"glucose-history-title\"><h4>Historia pomiar\u00f3w<\/h4><span>Dzisiaj<\/span><\/div><svg viewBox=\"0 0 420 120\" class=\"glucose-chart\" role=\"img\" aria-label=\"Przyk\u0142adowe odczyty: 08:00 \u2014 96, 11:00 \u2014 114, 14:15 \u2014 128 mg\/dL.\"><path d=\"M18 24H402M18 60H402M18 96H402\" stroke=\"#e4e8df\" stroke-dasharray=\"3 6\"><\/path><path d=\"M28 94 210 60 392 32\" stroke=\"#627c3c\" stroke-width=\"2\" stroke-dasharray=\"5 6\" fill=\"none\"><\/path><circle cx=\"28\" cy=\"94\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"210\" cy=\"60\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"392\" cy=\"32\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><ol class=\"glucose-readings\"><li><span>08:00<\/span><strong>96 <small>mg\/dL<\/small><\/strong><\/li><li><span>11:00<\/span><strong>114 <small>mg\/dL<\/small><\/strong><\/li><li><span>14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/li><\/ol><\/div><p class=\"glucose-demo-note\">Dane demonstracyjne \u00b7 bez oceny medycznej<\/p><\/div><\/div><div class=\"wrap glucose-details\"><div><span>01<\/span><h3>Zapisz wynik<\/h3><p>R\u0119cznie wpisz warto\u015b\u0107 w mg\/dL, dat\u0119, godzin\u0119 i kontekst: na czczo, przed posi\u0142kiem, po posi\u0142ku lub inny. Dodaj w\u0142asn\u0105 notatk\u0119.<\/p><\/div><div><span>02<\/span><h3>Zachowaj kontekst<\/h3><p>Przy posi\u0142ku z przypisanego jad\u0142ospisu mo\u017cesz doda\u0107 powi\u0105zany pomiar, gdy modu\u0142 pomiar\u00f3w jest dost\u0119pny.<\/p><\/div><div><span>03<\/span><h3>Wr\u00f3\u0107 do historii<\/h3><p>Przegl\u0105daj zapisane wyniki i omawiaj je z uprawnionym specjalist\u0105. Spos\u00f3b i cz\u0119stotliwo\u015b\u0107 pomiar\u00f3w ustal z zespo\u0142em medycznym.<\/p><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812b844a elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"812b844a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-support\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"support-detail wrap\" id=\"support\"><p class=\"eyebrow\">08 \/ WSP\u00d3\u0141PRACA ZE SPECJALIST\u0104<\/p><h2>Wi\u0119cej kontekstu.<br>Lepsza rozmowa.<\/h2><div class=\"support-columns\"><article><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><h3>Rozmowy i konsultacje<\/h3><p>Wracaj do ustale\u0144 z dietetykiem. Przegl\u0105daj rozmowy i informacje o konsultacjach w ramach swojej wsp\u00f3\u0142pracy.<\/p><\/article><article><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg><h3>Materia\u0142y i zalecenia<\/h3><p>Indywidualne wskaz\u00f3wki, materia\u0142y edukacyjne i ankiety w jednym miejscu, obok planu.<\/p><\/article><article><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><h3>Wsp\u00f3lny obraz post\u0119p\u00f3w<\/h3><p>Dziel si\u0119 obserwacjami i zapisami, do kt\u00f3rych dost\u0119p ma uprawniony specjalista.<\/p><\/article><\/div><p class=\"availability-note\">Zakres dost\u0119pnych funkcji zale\u017cy od wybranej \u015bcie\u017cki i ustale\u0144 ze specjalist\u0105. Widoki prezentuj\u0105 dane demonstracyjne.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1fff42 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"aa1fff42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-final-cta\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><section class=\"final-cta\"><div class=\"wrap\"><p class=\"eyebrow\">MYTRELA<\/p><h2>Dobre nawyki.<br>Zacznij od jednego dnia.<\/h2><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/pl\/trial\" data-trial-link=\"\">Za\u0142\u00f3\u017c darmowe konto<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<div class=\"elementor-element elementor-element-3769117c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"3769117c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-footer\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><footer class=\"footer wrap\"><div><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><p>Dobre nawyki zaczynaj\u0105 si\u0119 od prostego dnia.<\/p><\/div><div class=\"footer-links\"><a href=\"https:\/\/mytrela.com\/pl\/funkcje\">Funkcje<\/a><a href=\"https:\/\/mytrela.com\/pl\/dla-specjalistow\">Dla specjalist\u00f3w<\/a><a href=\"https:\/\/mytrela.com\/pl\/faq\">FAQ<\/a><\/div><p class=\"website-languages\">Strona WWW jest dost\u0119pna w siedmiu j\u0119zykach. Aplikacja, logowanie i panele dzia\u0142aj\u0105 po polsku i angielsku.<\/p><div class=\"footer-bottom\"><span>\u00a9 2026 MyTrela<\/span><span>Widoki produktu zawieraj\u0105 dane demonstracyjne<\/span><\/div><\/footer><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abdb9d13 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"abdb9d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-info-dialog\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><dialog id=\"info-dialog\" aria-labelledby=\"dialog-title\"><div class=\"dialog-top\"><span class=\"eyebrow\">MYTRELA<\/span><button data-close=\"\" aria-label=\"Zamknij\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m6 6 12 12M18 6 6 18\"><\/path><\/svg><\/button><\/div><div id=\"dialog-body\"><\/div><\/dialog><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be38132 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"4be38132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-pl-toast\" data-mytrela-page=\"features\" data-mytrela-language=\"pl\"><div class=\"toast\" role=\"status\" aria-live=\"polite\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przejd\u017a do tre\u015bci MyTrela.FunkcjeDla specjalist\u00f3wFAQSklepZaloguj si\u0119Za\u0142\u00f3\u017c darmowe konto PL \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Zaloguj si\u0119Za\u0142\u00f3\u017c darmowe konto MYTRELA \/ FUNKCJE Ka\u017cdy element.Jeden spokojniejszy dzie\u0144. Od pierwszego posi\u0142ku po spojrzenie na ca\u0142y miesi\u0105c. Poznaj narz\u0119dzia, kt\u00f3re pomagaj\u0105 utrzyma\u0107 w\u0142asny rytm. Dzie\u0144JedzenieZakupyNawykiPost\u0119pySkalowanieGlikemiaWsparcie 01 \/ TW\u00d3J DZIE\u0143 Wiesz, co dzi\u015b.Robisz swoje. Plan posi\u0142k\u00f3w i bilans dnia obok siebie. Widzisz, co [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"includes\/page-marketing.php","meta":{"footnotes":""},"class_list":["post-3802","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Funkcje - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/funkcje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Funkcje - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Przejd\u017a do tre\u015bci MyTrela.FunkcjeDla specjalist\u00f3wFAQSklepZaloguj si\u0119Za\u0142\u00f3\u017c darmowe konto PL \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Zaloguj si\u0119Za\u0142\u00f3\u017c darmowe konto MYTRELA \/ FUNKCJE Ka\u017cdy element.Jeden spokojniejszy dzie\u0144. 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