{"id":3799,"date":"2026-10-05T14:05:32","date_gmt":"2026-10-05T12:05:32","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=3799"},"modified":"2026-10-05T14:05:36","modified_gmt":"2026-10-05T12:05:36","slug":"mytrela-home-pl","status":"publish","type":"page","link":"https:\/\/mytrela.com\/pl\/","title":{"rendered":"Jedz lepiej. \u017byj lepiej."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3799\" class=\"elementor elementor-3799 elementor-3787\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4c8cd4 e-con-full mytrela-marketing-root e-flex e-con e-parent\" data-id=\"ac4c8cd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42347453 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"42347453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-locale-config\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><script id=\"marketing-locale\" type=\"application\/json\" data-marketing-locale>{\"lang\":\"pl\",\"format\":\"pl-PL\",\"page\":\"home\",\"equivalents\":{\"en\":\"https:\/\/mytrela.com\/\",\"pl\":\"https:\/\/mytrela.com\/pl\",\"es\":\"https:\/\/mytrela.com\/es\",\"pt\":\"https:\/\/mytrela.com\/pt-pt\",\"de\":\"https:\/\/mytrela.com\/de\",\"fr\":\"https:\/\/mytrela.com\/fr\",\"it\":\"https:\/\/mytrela.com\/it\"},\"t\":{\"menu\":\"J\u0119zyk strony\",\"appLanguages\":\"Aplikacja i logowanie s\u0105 dost\u0119pne po polsku i angielsku.\",\"mark\":\"Oznacz jako zjedzone\",\"undo\":\"Cofnij oznaczenie\",\"eaten\":\"Posi\u0142ek oznaczony jako zjedzony\",\"notEaten\":\"Cofni\u0119to oznaczenie posi\u0142ku\",\"waterAdded\":\"Dodano 250 ml do przyk\u0142adowego dnia\",\"scaled\":\"Zaktualizowano ilo\u015bci sk\u0142adnik\u00f3w i makrosk\u0142adniki.\",\"back\":\"Wr\u00f3\u0107 do strony\",\"appTitle\":\"Aplikacja. Tw\u00f3j codzienny rytm.\",\"appBody\":\"Jedno miejsce na jedzenie, zakupy, nawodnienie i w\u0142asne obserwacje. Dla os\u00f3b, kt\u00f3re chc\u0105 samodzielnie porz\u0105dkowa\u0107 codzienno\u015b\u0107.\",\"app1\":\"Poznaj sw\u00f3j widok dnia i zapisuj jedzenie.\",\"app2\":\"Korzystaj z listy zakup\u00f3w i dziennika napoj\u00f3w.\",\"app3\":\"Wracaj do w\u0142asnych pomiar\u00f3w i notatek.\",\"careTitle\":\"Aplikacja z dietetykiem. Wsp\u00f3lny kierunek.\",\"careBody\":\"Codzienne narz\u0119dzia MyTrela po\u0142\u0105czone ze wsparciem specjalisty. Szczeg\u00f3\u0142y planu i opieki ustalasz w ramach wsp\u00f3\u0142pracy.\",\"care1\":\"Ustal cele i zakres wsp\u00f3\u0142pracy z dietetykiem.\",\"care2\":\"Korzystaj z przypisanego planu i zalece\u0144.\",\"care3\":\"Omawiaj obserwacje i przegl\u0105daj post\u0119py.\",\"appNote\":\"Za\u0142\u00f3\u017c darmowe konto, potwierd\u017a e-mail i ustaw has\u0142o, aby rozpocz\u0105\u0107 7-dniowy test. Czat z dietetykiem i odbi\u00f3r nagr\u00f3d nie s\u0105 dost\u0119pne w te\u015bcie; konsultacj\u0119 mo\u017cna wykupi\u0107 osobno.\",\"careNote\":\"Zakres i warunki opieki ustalasz ze swoim dietetykiem. Je\u015bli masz ju\u017c zaproszenie lub konto MyTrela, przejd\u017a do logowania.\",\"login\":\"Zaloguj si\u0119\",\"start\":\"Za\u0142\u00f3\u017c darmowe konto\",\"appLanguagesLong\":\"Strona WWW jest dost\u0119pna w siedmiu j\u0119zykach. Aplikacja, logowanie i panele dzia\u0142aj\u0105 po polsku i angielsku.\"},\"login\":\"https:\/\/app.mytrela.com\/pl\/client\"}<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7321eb elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"dc7321eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-skip\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><a class=\"skip\" href=\"#main\">Przejd\u017a do tre\u015bci<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d1d414 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"38d1d414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-site-header\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><header class=\"site-header\"><nav class=\"nav wrap\" aria-label=\"G\u0142\u00f3wna nawigacja\"><a href=\"https:\/\/mytrela.com\/pl\" aria-label=\"MyTrela\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><\/a><div class=\"nav-links mytrela-has-recipe-menu\" id=\"main-menu\"><a href=\"https:\/\/mytrela.com\/pl\/funkcje\">Funkcje<\/a><a href=\"https:\/\/mytrela.com\/pl\/dla-specjalistow\">Dla specjalist\u00f3w<\/a><a href=\"https:\/\/mytrela.com\/pl\/faq\">FAQ<\/a><details class=\"mytrela-recipe-menu\"><summary>Przepisy<span aria-hidden=\"true\"><\/span><\/summary><div class=\"mytrela-recipe-menu-links\"><a href=\"\/pl\/przepisy\/\">Wszystkie przepisy<\/a><a href=\"\/pl\/przepisy\/#sniadania-i-kanapki\">\u015aniadania i kanapki<\/a><a href=\"\/pl\/przepisy\/#salatki\">Sa\u0142atki<\/a><a href=\"\/pl\/przepisy\/#obiady-i-kolacje\">Obiady i kolacje<\/a><a href=\"\/pl\/przepisy\/#zupy\">Zupy<\/a><a href=\"\/pl\/przepisy\/#desery\">Desery<\/a><\/div><\/details><a class=\"mobile-only\" href=\"https:\/\/app.mytrela.com\/pl\/client\" target=\"_blank\" rel=\"noopener\">Zaloguj si\u0119<\/a><a class=\"mobile-only mobile-start\" href=\"https:\/\/app.mytrela.com\/pl\/trial\" data-trial-link=\"\">Za\u0142\u00f3\u017c darmowe konto<\/a><\/div><div class=\"nav-actions\"><details class=\"language-menu\"><summary aria-label=\"J\u0119zyk strony\">PL <span aria-hidden=\"true\">\u2304<\/span><\/summary><nav aria-label=\"J\u0119zyk strony\"><a href=\"https:\/\/mytrela.com\/\" lang=\"en\" hreflang=\"en\">English<\/a><a href=\"https:\/\/mytrela.com\/pl\" lang=\"pl\" hreflang=\"pl\" aria-current=\"true\">Polski<\/a><a href=\"https:\/\/mytrela.com\/es\" lang=\"es\" hreflang=\"es\">Espa\u00f1ol<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\" lang=\"pt\" hreflang=\"pt\">Portugu\u00eas<\/a><a href=\"https:\/\/mytrela.com\/de\" lang=\"de\" hreflang=\"de\">Deutsch<\/a><a href=\"https:\/\/mytrela.com\/fr\" lang=\"fr\" hreflang=\"fr\">Fran\u00e7ais<\/a><a href=\"https:\/\/mytrela.com\/it\" lang=\"it\" hreflang=\"it\">Italiano<\/a><\/nav><\/details><a class=\"login\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/app.mytrela.com\/pl\/client\">Zaloguj si\u0119<\/a><a class=\"button small dark\" href=\"https:\/\/app.mytrela.com\/pl\/trial\" data-trial-link=\"\">Za\u0142\u00f3\u017c darmowe konto<\/a><button class=\"menu-button\" data-menu=\"\" aria-controls=\"main-menu\" aria-expanded=\"false\" aria-label=\"Otw\u00f3rz menu\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"><\/path><\/svg><\/button><\/div><\/nav><\/header><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<main class=\"elementor-element elementor-element-e90bbde0 e-con-full mytrela-marketing-main e-flex e-con e-child\" data-id=\"e90bbde0\" data-element_type=\"container\" data-e-type=\"container\" id=\"main\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c1d12e elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"53c1d12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-hero\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"hero\"><div class=\"wrap hero-copy\"><p class=\"eyebrow\">MNIEJ CHAOSU. WI\u0118CEJ DOBRYCH DNI.<\/p><h1>Jedz lepiej.<br><span>\u017byj lepiej.<\/span><\/h1><p class=\"lead\">Posi\u0142ki, zakupy i post\u0119py w jednym miejscu. Tw\u00f3j codzienny rytm \u2014 samodzielnie lub ze wsparciem dietetyka.<\/p><div class=\"hero-actions\"><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/pl\/trial\" data-trial-link=\"\">Za\u0142\u00f3\u017c darmowe konto<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><a class=\"button quiet\" href=\"#experience\">Zobacz, jak dzia\u0142a<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 5 11 7-11 7z\"><\/path><\/svg><\/a><\/div><p class=\"device-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"6\" y=\"2\" width=\"12\" height=\"20\" rx=\"3\"><\/rect><path d=\"M10 18h4\"><\/path><\/svg>Na telefonie i komputerze. W Twojej przegl\u0105darce.<\/p><\/div><div class=\"product-stage wrap\"><div class=\"product-app \" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Widok demonstracyjny\"><button role=\"tab\" id=\"tab-pl-h-day\" aria-controls=\"panel-pl-h-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Dzie\u0144<\/button><button role=\"tab\" id=\"tab-pl-h-plan\" aria-controls=\"panel-pl-h-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Jad\u0142ospis<\/button><button role=\"tab\" id=\"tab-pl-h-progress\" aria-controls=\"panel-pl-h-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Post\u0119py<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Czwartek, 17 wrze\u015bnia<\/small><h3>Tw\u00f3j dzie\u0144<\/h3><\/div><span class=\"demo-tag\">Widok demonstracyjny<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-h-day\" aria-labelledby=\"tab-pl-h-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">BILANS DNIA<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2000 kcal<\/span><\/div><small>Zjedzone<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Bia\u0142ko<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>T\u0142uszcze<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>W\u0119glowodany<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Tw\u00f3j plan na dzi\u015b<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Owsianka z gruszk\u0105\" width=\"72\" height=\"72\"><div><small>\u015aniadanie<\/small><strong>Owsianka z gruszk\u0105<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Owsianka z gruszk\u0105\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Cofnij oznaczenie: Owsianka z gruszk\u0105\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Kasza z warzywami\" width=\"72\" height=\"72\"><div><small>Obiad<\/small><strong>Kasza z warzywami<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Kasza z warzywami\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Oznacz jako zjedzone: Kasza z warzywami\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Nawodnienie<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Dodaj 250 ml<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-plan\" aria-labelledby=\"tab-pl-h-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Plan posi\u0142k\u00f3w<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Owsianka z gruszk\u0105\" width=\"72\" height=\"72\"><div><small>\u015aniadanie<\/small><strong>Owsianka z gruszk\u0105<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Owsianka z gruszk\u0105\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Cofnij oznaczenie: Owsianka z gruszk\u0105\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Kasza z warzywami\" width=\"72\" height=\"72\"><div><small>Obiad<\/small><strong>Kasza z warzywami<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Kasza z warzywami\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Oznacz jako zjedzone: Kasza z warzywami\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista zakup\u00f3w<\/span><h3>Z planu prosto do koszyka.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Gruszki<\/span><small>2 szt.<\/small><\/label><label><input type=\"checkbox\"><span>P\u0142atki owsiane<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Jogurt naturalny<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Bor\u00f3wki<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-progress\" aria-labelledby=\"tab-pl-h-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">Tw\u00f3j tydzie\u0144<span>14\u201320 wrz<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 dni z zapisanym posi\u0142kiem<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Pn<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Wt<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>\u015ar<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Cz<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Pt<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>So<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Nd<\/span><\/div><\/div><p>Ma\u0142e kroki. Tw\u00f3j rytm.<\/p><\/div><\/div><\/div><\/div><div class=\"floating-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg><div><strong>Wszystko na swoim miejscu.<\/strong><span>Dzie\u0144 po dniu. W Twoim tempie.<\/span><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4854559 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"c4854559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-problem-section\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"problem-section wrap\"><p class=\"eyebrow\">ZDROWIEJ NIE MUSI ZNACZY\u0106 TRUDNIEJ<\/p><div class=\"problem-grid\"><h2>Masz do\u015b\u0107 plan\u00f3w,<br>kt\u00f3re zostaj\u0105<br><span>tylko planami?<\/span><\/h2><div><p>Jad\u0142ospis w PDF-ie. Zakupy w notatkach. Post\u0119py gdzie\u015b w galerii. Im wi\u0119cej miejsc do sprawdzania, tym trudniej utrzyma\u0107 rytm.<\/p><p class=\"problem-answer\">MyTrela zbiera to w jeden prosty dzie\u0144.<\/p><div class=\"scattered\"><span>PDF<\/span><span>Notatki<\/span><span>Zrzuty ekranu<\/span><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><b>MyTrela<\/b><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5501ecc5 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"5501ecc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-experience\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"experience\" id=\"experience\"><div class=\"wrap\"><div class=\"experience-heading\"><p class=\"eyebrow\">PLAN, KT\u00d3RY \u017bYJE RAZEM Z TOB\u0104<\/p><h2>Zaplanuj. Zrealizuj.<br><span>Zobacz post\u0119p.<\/span><\/h2><p>Jeden widok, do kt\u00f3rego wracasz ka\u017cdego dnia. Sprawd\u017a, jak posi\u0142ki, codzienne wybory i Twoja historia \u0142\u0105cz\u0105 si\u0119 w ca\u0142o\u015b\u0107.<\/p><\/div><div class=\"demo-wrapper\"><div class=\"product-app compact\" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Widok demonstracyjny\"><button role=\"tab\" id=\"tab-pl-c-day\" aria-controls=\"panel-pl-c-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Dzie\u0144<\/button><button role=\"tab\" id=\"tab-pl-c-plan\" aria-controls=\"panel-pl-c-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Jad\u0142ospis<\/button><button role=\"tab\" id=\"tab-pl-c-progress\" aria-controls=\"panel-pl-c-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Post\u0119py<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Czwartek, 17 wrze\u015bnia<\/small><h3>Tw\u00f3j dzie\u0144<\/h3><\/div><span class=\"demo-tag\">Widok demonstracyjny<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-c-day\" aria-labelledby=\"tab-pl-c-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">BILANS DNIA<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2000 kcal<\/span><\/div><small>Zjedzone<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Bia\u0142ko<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>T\u0142uszcze<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>W\u0119glowodany<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Tw\u00f3j plan na dzi\u015b<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Owsianka z gruszk\u0105\" width=\"72\" height=\"72\"><div><small>\u015aniadanie<\/small><strong>Owsianka z gruszk\u0105<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Owsianka z gruszk\u0105\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Cofnij oznaczenie: Owsianka z gruszk\u0105\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Kasza z warzywami\" width=\"72\" height=\"72\"><div><small>Obiad<\/small><strong>Kasza z warzywami<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Kasza z warzywami\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Oznacz jako zjedzone: Kasza z warzywami\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Nawodnienie<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Dodaj 250 ml<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-plan\" aria-labelledby=\"tab-pl-c-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Plan posi\u0142k\u00f3w<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Owsianka z gruszk\u0105\" width=\"72\" height=\"72\"><div><small>\u015aniadanie<\/small><strong>Owsianka z gruszk\u0105<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Owsianka z gruszk\u0105\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Cofnij oznaczenie: Owsianka z gruszk\u0105\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Kasza z warzywami\" width=\"72\" height=\"72\"><div><small>Obiad<\/small><strong>Kasza z warzywami<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Kasza z warzywami\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Oznacz jako zjedzone: Kasza z warzywami\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista zakup\u00f3w<\/span><h3>Z planu prosto do koszyka.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Gruszki<\/span><small>2 szt.<\/small><\/label><label><input type=\"checkbox\"><span>P\u0142atki owsiane<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Jogurt naturalny<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Bor\u00f3wki<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-progress\" aria-labelledby=\"tab-pl-c-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">Tw\u00f3j tydzie\u0144<span>14\u201320 wrz<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 dni z zapisanym posi\u0142kiem<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Pn<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Wt<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>\u015ar<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Cz<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Pt<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>So<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Nd<\/span><\/div><\/div><p>Ma\u0142e kroki. Tw\u00f3j rytm.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"three-steps\"><div><span>01<\/span><h3>Zaplanuj<\/h3><p>Zobacz posi\u0142ki i przygotuj zakupy.<\/p><\/div><div><span>02<\/span><h3>Zrealizuj<\/h3><p>Zapisuj posi\u0142ki, wod\u0119 i aktywno\u015b\u0107.<\/p><\/div><div><span>03<\/span><h3>Zobacz post\u0119p<\/h3><p>Wracaj do pomiar\u00f3w i w\u0142asnych obserwacji.<\/p><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b668cb9 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"3b668cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-day\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"feature-section \" id=\"day\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">01 \/ TW\u00d3J DZIE\u0143<\/p><h2>Wiesz, co dzi\u015b.<br>Robisz swoje.<\/h2><p>Plan posi\u0142k\u00f3w i bilans dnia obok siebie. Widzisz, co ju\u017c za Tob\u0105 i co jeszcze przed Tob\u0105 \u2014 bez prze\u0142\u0105czania si\u0119 mi\u0119dzy notatkami.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/funkcje#day\">Zobacz szczeg\u00f3\u0142y<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas day-canvas\"><div class=\"day-visual\" data-product=\"\"><div class=\"mini-date\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg>Czwartek, 17 wrze\u015bnia<\/div><div class=\"mini-balance\"><span class=\"ui-label\">BILANS DNIA<\/span><strong><span data-energy=\"\">735<\/span> <small>\/ 2000 kcal<\/small><\/strong><div class=\"macro-grid\"><div><span>Bia\u0142ko<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>T\u0142uszcze<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>W\u0119glowodany<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"meals-ui\"><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Owsianka z gruszk\u0105\" width=\"72\" height=\"72\"><div><small>\u015aniadanie<\/small><strong>Owsianka z gruszk\u0105<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Owsianka z gruszk\u0105\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Cofnij oznaczenie: Owsianka z gruszk\u0105\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Kasza z warzywami\" width=\"72\" height=\"72\"><div><small>Obiad<\/small><strong>Kasza z warzywami<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Kasza z warzywami\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Oznacz jako zjedzone: Kasza z warzywami\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50594fa elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b50594fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-food\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"feature-section reverse\" id=\"food\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">02 \/ JEDZENIE PO TWOJEMU<\/p><h2>Tw\u00f3j plan.<br>Twoje smaki.<\/h2><p>Wracaj do ulubionych przepis\u00f3w i zapisuj w\u0142asne jedzenie. Kiedy korzystasz z opieki, warianty i zamiany ustalasz ze swoim dietetykiem.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/funkcje#food\">Zobacz szczeg\u00f3\u0142y<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas food-canvas\"><div class=\"recipe-visual\"><img loading=\"lazy\" decoding=\"async\" class=\"recipe-cover\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/sandwich.jpg\" width=\"500\" height=\"330\" loading=\"lazy\" alt=\"Kanapki z hummusem\"><div class=\"recipe-info\"><small>TWOJE ULUBIONE<\/small><h3>Kanapki z hummusem<\/h3><div><span>15 min<\/span><span>380 kcal<\/span><span>1 porcja<\/span><\/div><\/div><div class=\"recipe-small\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/yogurt.jpg\" width=\"64\" height=\"64\" loading=\"lazy\" alt=\"Jogurt z bor\u00f3wkami\"><div><strong>Jogurt z bor\u00f3wkami<\/strong><small>5 min \u00b7 210 kcal<\/small><\/div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4b5bb0 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"ab4b5bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-scaling\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"scaling-section wrap\" id=\"scaling\"><div class=\"scaling-heading\"><p class=\"eyebrow\">PRZEPIS DOPASOWANY DO CIEBIE<\/p><h2>Tw\u00f3j ulubiony przepis.<br><span>Tw\u00f3j cel.<\/span><\/h2><p>Wybierz kaloryczno\u015b\u0107 albo cele dla wybranych makrosk\u0142adnik\u00f3w. MyTrela przeliczy ilo\u015bci sk\u0142adnik\u00f3w i poka\u017ce warto\u015bci gotowej porcji.<\/p><\/div><div class=\"scaling-demo\" data-scaling=\"\"><div class=\"scaling-photo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" width=\"600\" height=\"600\" alt=\"Owsianka z gruszk\u0105 \u2014 zdj\u0119cie pogl\u0105dowe\" loading=\"lazy\"><div><span>JEDEN PRZEPIS. R\u00d3\u017bNE PORCJE.<\/span><h3>Owsianka z gruszk\u0105<\/h3><\/div><\/div><div class=\"scaling-controls\"><div class=\"scaling-top\"><span class=\"ui-label\">TWOJA PORCJA<\/span><span class=\"demo-tag\">Demonstracja<\/span><\/div><p class=\"scaling-prompt\">Ile kalorii ma mie\u0107 porcja?<\/p><div class=\"calorie-options\" role=\"group\" aria-label=\"Kaloryczno\u015b\u0107 przyk\u0142adowej porcji\"><button type=\"button\" data-scale=\"400\" aria-pressed=\"false\">400<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"500\" aria-pressed=\"true\">500<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"600\" aria-pressed=\"false\">600<small>kcal<\/small><\/button><\/div><dl class=\"scaling-ingredients\"><div><dt>P\u0142atki owsiane<\/dt><dd><span data-scale-grams=\"70\">70<\/span> g<\/dd><\/div><div><dt>Mleko<\/dt><dd><span data-scale-grams=\"180\">180<\/span> g<\/dd><\/div><div><dt>Gruszka<\/dt><dd><span data-scale-grams=\"120\">120<\/span> g<\/dd><\/div><div><dt>Mas\u0142o orzechowe<\/dt><dd><span data-scale-grams=\"10\">10<\/span> g<\/dd><\/div><\/dl><div class=\"scaling-nutrition\"><div><span>Bia\u0142ko<\/span><strong><b data-scale-macro=\"20\">20<\/b> g<\/strong><\/div><div><span>T\u0142uszcze<\/span><strong><b data-scale-macro=\"16\">16<\/b> g<\/strong><\/div><div><span>W\u0119glowodany<\/span><strong><b data-scale-macro=\"69\">69<\/b> g<\/strong><\/div><\/div><p class=\"scaling-example\">Pogl\u0105dowe warto\u015bci od\u017cywcze. W aplikacji przed zapisem zobaczysz wynik oblicze\u0144 dla swojego przepisu.<\/p><span class=\"visually-hidden\" role=\"status\" data-scale-status=\"\"><\/span><\/div><\/div><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/faq#recipe-scaling\">Jak dzia\u0142a dopasowanie przepisu? <span aria-hidden=\"true\">\u2192<\/span><\/a><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea5133e elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"fea5133e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-shopping\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"feature-section \" id=\"shopping\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">04 \/ ZAKUPY BEZ ZGADYWANIA<\/p><h2>Dobry tydzie\u0144<br>zaczyna si\u0119 w koszyku.<\/h2><p>Sk\u0142adniki z jad\u0142ospisu zbierzesz na li\u015bcie zakup\u00f3w. Dodaj to, czego jeszcze potrzebujesz, i odhaczaj produkty po drodze.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/funkcje#shopping\">Zobacz szczeg\u00f3\u0142y<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas shopping-canvas\"><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Lista zakup\u00f3w<\/span><h3>Z planu prosto do koszyka.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Gruszki<\/span><small>2 szt.<\/small><\/label><label><input type=\"checkbox\"><span>P\u0142atki owsiane<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Jogurt naturalny<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Bor\u00f3wki<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbc92f6 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"6cbc92f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-habits\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"feature-section reverse\" id=\"habits\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">05 \/ CODZIENNA REGULARNO\u015a\u0106<\/p><h2>Ma\u0142e rzeczy.<br>Wa\u017cna cz\u0119\u015b\u0107 dnia.<\/h2><p>Zapisuj wypite napoje i swoj\u0105 aktywno\u015b\u0107. Wracaj do codziennych nawyk\u00f3w, nawet kiedy dzie\u0144 nie idzie dok\u0142adnie wed\u0142ug planu.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/funkcje#habits\">Zobacz szczeg\u00f3\u0142y<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas habits-canvas\"><div class=\"habits-visual\"><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Nawodnienie<\/div><strong><span data-water-value=\"\">1250<\/span><small> \/ 2000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Dodaj 250 ml<\/button><\/div><div class=\"activity-mini\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><div><strong>Spacer po obiedzie<\/strong><small>30 min \u00b7 wpis w dzienniku<\/small><\/div><span>\u2713<\/span><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d731ea elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"d1d731ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-progress\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"feature-section \" id=\"progress\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">06 \/ SZERSZA PERSPEKTYWA<\/p><h2>Post\u0119p to wi\u0119cej<br>ni\u017c jedna liczba.<\/h2><p>Pomiary, zdj\u0119cia i notatki pomagaj\u0105 spojrze\u0107 na zmian\u0119 w czasie. Zamiast pr\u00f3bowa\u0107 wszystko zapami\u0119ta\u0107, wr\u00f3\u0107 do w\u0142asnej historii.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/funkcje#progress\">Zobacz szczeg\u00f3\u0142y<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas progress-canvas\"><div class=\"measurements-visual\"><div class=\"measure-top\"><span class=\"ui-label\">Post\u0119py<\/span><span>Ostatnie 6 tygodni<\/span><\/div><h3>Twoja historia, w ca\u0142o\u015bci.<\/h3><div class=\"measurement-row\"><span>Pomiary<\/span><strong>6 wpis\u00f3w<\/strong><\/div><svg class=\"measurement-chart\" viewBox=\"0 0 420 145\" role=\"img\" aria-label=\"Przyk\u0142adowy wykres pomiar\u00f3w\"><path d=\"M10 25H410M10 75H410M10 125H410\" stroke=\"#e8ebe3\" stroke-dasharray=\"4 5\"><\/path><path d=\"M15 40 93 59 171 53 249 86 327 95 405 112\" stroke=\"#6b9f28\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"><\/path><circle cx=\"15\" cy=\"40\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"93\" cy=\"59\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"171\" cy=\"53\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"249\" cy=\"86\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"327\" cy=\"95\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"405\" cy=\"112\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><div class=\"measurement-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><p>\u201eRegularniej jem \u015bniadania. Wieczorem mam mniej ochoty na podjadanie.\u201d<small>Przyk\u0142adowa osobista notatka<\/small><\/p><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d51ddcd elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"2d51ddcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-glucose\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"glucose-section\" id=\"glucose\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">07 \/ DZIENNIK GLIKEMII<\/p><h2>Posi\u0142ki i glikemia.<br>W jednym miejscu.<\/h2><p>Zapisuj wyniki pomiar\u00f3w przed lub po posi\u0142ku, dodawaj godzin\u0119 i w\u0142asne obserwacje. Wracaj do historii podczas rozmowy ze specjalist\u0105.<\/p><p class=\"glucose-context\">Dziennik dla os\u00f3b monitoruj\u0105cych glikemi\u0119, tak\u017ce przy cukrzycy lub insulinooporno\u015bci \u2014 zgodnie z indywidualnymi zaleceniami.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/pl\/faq#glucose-support\">Poznaj dziennik glikemii <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><div class=\"glucose-card\"><div class=\"glucose-card-top\"><span class=\"ui-label\">POSI\u0141EK I POMIAR<\/span><span class=\"demo-tag\">Przyk\u0142ad<\/span><\/div><div class=\"glucose-meal\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" width=\"60\" height=\"60\" alt=\"Kasza z warzywami\" loading=\"lazy\"><div><small>Obiad \u00b7 13:00<\/small><h3>Kasza z warzywami<\/h3><\/div><\/div><div class=\"glucose-reading\"><div><span>Po posi\u0142ku \u00b7 14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/div><span class=\"manual-label\">Wpis r\u0119czny<\/span><\/div><p class=\"glucose-observation\">\u201ePo obiedzie kr\u00f3tki spacer.\u201d<\/p><div class=\"glucose-history\"><div class=\"glucose-history-title\"><h4>Historia pomiar\u00f3w<\/h4><span>Dzisiaj<\/span><\/div><svg viewBox=\"0 0 420 120\" class=\"glucose-chart\" role=\"img\" aria-label=\"Przyk\u0142adowe odczyty: 08:00 \u2014 96, 11:00 \u2014 114, 14:15 \u2014 128 mg\/dL.\"><path d=\"M18 24H402M18 60H402M18 96H402\" stroke=\"#e4e8df\" stroke-dasharray=\"3 6\"><\/path><path d=\"M28 94 210 60 392 32\" stroke=\"#627c3c\" stroke-width=\"2\" stroke-dasharray=\"5 6\" fill=\"none\"><\/path><circle cx=\"28\" cy=\"94\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"210\" cy=\"60\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"392\" cy=\"32\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><ol class=\"glucose-readings\"><li><span>08:00<\/span><strong>96 <small>mg\/dL<\/small><\/strong><\/li><li><span>11:00<\/span><strong>114 <small>mg\/dL<\/small><\/strong><\/li><li><span>14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/li><\/ol><\/div><p class=\"glucose-demo-note\">Dane demonstracyjne \u00b7 bez oceny medycznej<\/p><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57439b0f elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"57439b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-all-features\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><div class=\"all-features wrap\"><a class=\"button outline\" href=\"https:\/\/mytrela.com\/pl\/funkcje\">Poznaj wszystkie funkcje<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a5c86e elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"67a5c86e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-care-section\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"care-section\"><div class=\"wrap care-layout\"><div class=\"care-copy\"><p class=\"eyebrow\">WSPARCIE, KIEDY GO POTRZEBUJESZ<\/p><h2>Samodzielnie.<br>Albo razem<br>z dietetykiem.<\/h2><p>Ty wybierasz spos\u00f3b pracy. W wariancie z opiek\u0105 specjalisty plan, zalecenia i rozmowy maj\u0105 wsp\u00f3lne miejsce. \u0141atwiej wr\u00f3ci\u0107 do ustale\u0144 mi\u0119dzy konsultacjami.<\/p><a class=\"text-link\" href=\"#offer\">Por\u00f3wnaj dwie \u015bcie\u017cki<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"care-visual\"><div class=\"chat-heading\"><span class=\"expert-icon\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><\/span><div><strong>Tw\u00f3j dietetyk<\/strong><small>Rozmowy i zalecenia<\/small><\/div><\/div><div class=\"chat-bubble outgoing\">W tym tygodniu mam mniej czasu na gotowanie. Mo\u017cemy upro\u015bci\u0107 obiady?<\/div><div class=\"chat-bubble incoming\">Tak, wybierzmy dania, kt\u00f3re mo\u017cesz przygotowa\u0107 na dwa dni. Ustalmy warianty w Twoim planie.<\/div><div class=\"care-plan\"><div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg><strong>Plan i zalecenia<\/strong><\/div><span>W jednym miejscu, razem z rozmow\u0105.<\/span><\/div><small class=\"example-label\">Przyk\u0142adowa rozmowa \u00b7 opcjonalna opieka<\/small><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857d2518 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"857d2518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-offer\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"offer-section wrap\" id=\"offer\"><div class=\"section-heading\"><p class=\"eyebrow\">TW\u00d3J CEL. TWOJA \u015aCIE\u017bKA.<\/p><h2>Zacznij tak,<br>jak Ci wygodnie.<\/h2><p>Jedno miejsce na codzienne nawyki. Dwa sposoby korzystania.<\/p><\/div><div class=\"offer-grid\"><article class=\"offer-card \"><span class=\"offer-index\">01<\/span><h3>Aplikacja<\/h3><p>Dla os\u00f3b, kt\u00f3re chc\u0105 samodzielnie uporz\u0105dkowa\u0107 swoje codzienne wybory.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Jedzenie i bilans dnia<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Zakupy, nawodnienie i aktywno\u015b\u0107<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>W\u0142asne pomiary i obserwacje<\/li><\/ul><button class=\"button primary\" data-offer=\"app\">Poznaj t\u0119 \u015bcie\u017ck\u0119<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><article class=\"offer-card with-care\"><span class=\"offer-index\">02<\/span><h3>Aplikacja z dietetykiem<\/h3><p>Dla os\u00f3b, kt\u00f3re chc\u0105 pracowa\u0107 nad nawykami ze wsparciem specjalisty.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Indywidualny plan w ramach wsp\u00f3\u0142pracy<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Kontakt, zalecenia i materia\u0142y od dietetyka<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Wsp\u00f3lny przegl\u0105d post\u0119p\u00f3w<\/li><\/ul><button class=\"button dark\" data-offer=\"care\">Poznaj t\u0119 \u015bcie\u017ck\u0119<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><\/div><p class=\"offer-note\">Zakres indywidualnej opieki ustalasz ze specjalist\u0105.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732af4dd elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"732af4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-faq\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"faq-section wrap\" id=\"faq\"><div><p class=\"eyebrow\">ZANIM ZACZNIESZ<\/p><h2>Twoje pytania.<br>Proste odpowiedzi.<\/h2><\/div><div><div class=\"faq-list\"><details id=\"independent\" data-faq-answer=\"\"><summary>Czy potrzebuj\u0119 dietetyka, \u017ceby korzysta\u0107 z MyTrela?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Projektowana oferta obejmuje dwie \u015bcie\u017cki: samodzielne korzystanie z aplikacji oraz aplikacj\u0119 ze wsparciem dietetyka. Indywidualny plan i opieka specjalisty nale\u017c\u0105 do wariantu z opiek\u0105.<\/p><\/div><\/details><details id=\"recipe-scaling\" data-faq-answer=\"\"><summary>Czy mog\u0119 dopasowa\u0107 przepis do swoich kalorii i makrosk\u0142adnik\u00f3w?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Tak. Wybierasz cel kaloryczny albo jeden lub dwa makrosk\u0142adniki. MyTrela przelicza ilo\u015bci sk\u0142adnik\u00f3w i pokazuje warto\u015bci gotowej porcji. Przed zapisaniem sprawdzasz wynik oraz ewentualne odchylenia od celu.<\/p><\/div><\/details><details id=\"glucose-support\" data-faq-answer=\"\"><summary>Co znajd\u0105 tu osoby z cukrzyc\u0105 lub insulinooporno\u015bci\u0105?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Plan posi\u0142k\u00f3w, podgl\u0105d makrosk\u0142adnik\u00f3w i dziennik glikemii. Je\u015bli pomiary s\u0105 cz\u0119\u015bci\u0105 Twoich zalece\u0144, mo\u017cesz r\u0119cznie zapisywa\u0107 wyniki, tak\u017ce po posi\u0142ku, oraz wraca\u0107 do historii i w\u0142asnych obserwacji. Spos\u00f3b monitorowania ustal z zespo\u0142em medycznym.<\/p><\/div><\/details><details id=\"own-food\" data-faq-answer=\"\"><summary>Czy mog\u0119 dodawa\u0107 w\u0142asne posi\u0142ki i przepisy?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Tak. Mo\u017cesz prowadzi\u0107 w\u0142asne wpisy jedzenia, dodawa\u0107 produkty i tworzy\u0107 przepisy ze sk\u0142adnik\u00f3w. Korzystasz z nich obok dost\u0119pnej biblioteki. Plan przypisany przez dietetyka pozostaje odr\u0119bn\u0105 cz\u0119\u015bci\u0105 wsp\u00f3\u0142pracy.<\/p><\/div><\/details><details id=\"care-scope\" data-faq-answer=\"\"><summary>Co obejmuje wsp\u00f3\u0142praca z dietetykiem?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Indywidualny plan, zalecenia, materia\u0142y i kontakt ze specjalist\u0105 \u2014 w zakresie ustalonym podczas wsp\u00f3\u0142pracy. Dost\u0119pne modu\u0142y i spos\u00f3b opieki zale\u017c\u0105 od wybranego wariantu oraz ustale\u0144 z dietetykiem.<\/p><\/div><\/details><details id=\"devices\" data-faq-answer=\"\"><summary>Czy MyTrela dzia\u0142a na telefonie i komputerze?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Tak. MyTrela dzia\u0142a w przegl\u0105darce na telefonie i komputerze. Nie musisz instalowa\u0107 aplikacji, aby korzysta\u0107 z wersji webowej.<\/p><\/div><\/details><\/div><a class=\"text-link faq-all-link\" href=\"https:\/\/mytrela.com\/pl\/faq\">Zobacz wszystkie pytania i odpowiedzi <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11f4cd3 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"e11f4cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-final-cta\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><section class=\"final-cta\"><div class=\"wrap\"><p class=\"eyebrow\">MYTRELA<\/p><h2>Dobre nawyki.<br>Zacznij od jednego dnia.<\/h2><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/pl\/trial\" data-trial-link=\"\">Za\u0142\u00f3\u017c darmowe konto<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<div class=\"elementor-element elementor-element-e300bfa8 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"e300bfa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-footer\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><footer class=\"footer wrap\"><div><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><p>Dobre nawyki zaczynaj\u0105 si\u0119 od prostego dnia.<\/p><\/div><div class=\"footer-links\"><a href=\"https:\/\/mytrela.com\/pl\/funkcje\">Funkcje<\/a><a href=\"https:\/\/mytrela.com\/pl\/dla-specjalistow\">Dla specjalist\u00f3w<\/a><a href=\"https:\/\/mytrela.com\/pl\/faq\">FAQ<\/a><\/div><p class=\"website-languages\">Strona WWW jest dost\u0119pna w siedmiu j\u0119zykach. Aplikacja, logowanie i panele dzia\u0142aj\u0105 po polsku i angielsku.<\/p><div class=\"footer-bottom\"><span>\u00a9 2026 MyTrela<\/span><span>Widoki produktu zawieraj\u0105 dane demonstracyjne<\/span><\/div><\/footer><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c788f319 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"c788f319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-info-dialog\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><dialog id=\"info-dialog\" aria-labelledby=\"dialog-title\"><div class=\"dialog-top\"><span class=\"eyebrow\">MYTRELA<\/span><button data-close=\"\" aria-label=\"Zamknij\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m6 6 12 12M18 6 6 18\"><\/path><\/svg><\/button><\/div><div id=\"dialog-body\"><\/div><\/dialog><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5681ad6b elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"5681ad6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-pl-toast\" data-mytrela-page=\"home\" data-mytrela-language=\"pl\"><div class=\"toast\" role=\"status\" aria-live=\"polite\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przejd\u017a do tre\u015bci MyTrela.FunkcjeDla specjalist\u00f3wFAQSklepZaloguj si\u0119Za\u0142\u00f3\u017c darmowe konto PL \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Zaloguj si\u0119Za\u0142\u00f3\u017c darmowe konto MNIEJ CHAOSU. WI\u0118CEJ DOBRYCH DNI. Jedz lepiej.\u017byj lepiej. Posi\u0142ki, zakupy i post\u0119py w jednym miejscu. Tw\u00f3j codzienny rytm \u2014 samodzielnie lub ze wsparciem dietetyka. Za\u0142\u00f3\u017c darmowe kontoZobacz, jak dzia\u0142a Na telefonie i komputerze. W Twojej przegl\u0105darce. MyTrela.Dzie\u0144Jad\u0142ospisPost\u0119pyMCzwartek, 17 wrze\u015bnia Tw\u00f3j [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"includes\/page-marketing.php","meta":{"footnotes":""},"class_list":["post-3799","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jedz lepiej. \u017byj lepiej. - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedz lepiej. \u017byj lepiej. - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Przejd\u017a do tre\u015bci MyTrela.FunkcjeDla specjalist\u00f3wFAQSklepZaloguj si\u0119Za\u0142\u00f3\u017c darmowe konto PL \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Zaloguj si\u0119Za\u0142\u00f3\u017c darmowe konto MNIEJ CHAOSU. 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