{"id":4953,"date":"2026-10-13T11:04:06","date_gmt":"2026-10-13T09:04:06","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4953"},"modified":"2026-10-13T11:04:06","modified_gmt":"2026-10-13T09:04:06","slug":"pieczony-pstrag-z-sosem-pomidorowo-orzechowym","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/pieczony-pstrag-z-sosem-pomidorowo-orzechowym\/","title":{"rendered":"Pieczony pstr\u0105g z sosem pomidorowo-orzechowym"},"content":{"rendered":"

Nowa autorska wersja na jedn\u0105 porcj\u0119: ma\u0142y ca\u0142y pstr\u0105g piecze si\u0119 z natk\u0105 pietruszki, a podaje z g\u0119stym, ciep\u0142ym sosem z orzech\u00f3w, koncentratu pomidorowego, miodu i czerwonego wina.
\nPstr\u0105g
\nPieprz czarny
\nS\u00f3l
\nCytryna
\nOlej rzepakowy
\nNatka pietruszki
\nOrzechy w\u0142oskie
\nKoncentrat pomidorowy
\nMi\u00f3d
\nWino czerwone
\nTa autorska receptura jest na jedn\u0105 porcj\u0119. Rozgrzej piekarnik do 200\u00b0C z grzaniem g\u00f3ra\u2013d\u00f3\u0142. Przygotuj ma\u0142\u0105 ca\u0142\u0105 wypatroszon\u0105 ryb\u0119 i odwa\u017c 225 g wraz ze sk\u00f3r\u0105 i o\u015b\u0107mi przed pieczeniem; usu\u0144 pozosta\u0142o\u015bci niejadalnych wn\u0119trzno\u015bci i osusz powierzchni\u0119.
\nZ umytej cytryny odmierz 9 g soku bez pestek i 1 g drobno startej \u017c\u00f3\u0142tej sk\u00f3rki. Do ryby u\u017cyj 4 g soku, ca\u0142ej sk\u00f3rki oraz ca\u0142ej odwa\u017conej soli i pieprzu. Pozosta\u0142e 5 g soku zachowaj do sosu.
\nUmyj, osusz i posiekaj ca\u0142\u0105 natk\u0119. W\u0142\u00f3\u017c 6 g do jamy brzusznej ryby, a 42 g u\u0142\u00f3\u017c pod ni\u0105 na papierze do pieczenia. Rozprowad\u017a ca\u0142e odwa\u017cone 10 g oleju na rybie i papierze w miejscu kontaktu z ryb\u0105 i natk\u0105. Zawi\u0144 papier lu\u017ano w pakiet, pozostawiaj\u0105c przestrze\u0144 dla pary, i u\u0142\u00f3\u017c go w naczyniu \u017caroodpornym.
\nPiecz pod przykryciem papierowego pakietu, a\u017c mi\u0119so w najgrubszej cz\u0119\u015bci przy grzbiecie osi\u0105gnie co najmniej 63\u00b0C na termometrze kuchennym. Mierz w mi\u0119sie, omijaj\u0105c o\u015bci. Otwieraj pakiet ostro\u017cnie, kieruj\u0105c par\u0119 z dala od d\u0142oni i twarzy.
\nW ma\u0142ym rondlu po\u0142\u0105cz ca\u0142e odwa\u017cone 30 g wina, 25 g koncentratu, 24 g miodu oraz pozosta\u0142e 5 g soku z cytryny. Delikatnie podgrzej, mieszaj\u0105c, nast\u0119pnie dodaj wszystkie drobno posiekane orzechy i ogrzewaj do uzyskania gor\u0105cego, g\u0119stego dodatku. Nie rozcie\u0144czaj sosu nieodmierzon\u0105 wod\u0105 i nie zak\u0142adaj, \u017ce podgrzewanie usun\u0119\u0142o ca\u0142y alkohol.
\nWy\u0142\u00f3\u017c ca\u0142\u0105 upieczon\u0105 ryb\u0119 z przygotowan\u0105 natk\u0105 i podaj z ca\u0142ym ciep\u0142ym sosem. Przy jedzeniu oddziel mi\u0119so od o\u015bci oraz innych cz\u0119\u015bci niejadalnych. Ca\u0142a receptura stanowi jedn\u0105 porcj\u0119 tej nowej autorskiej wersji.<\/p>\n","protected":false},"featured_media":4951,"template":"","mytrela_recipe_category":[102],"class_list":["post-4953","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPieczony pstr\u0105g z sosem pomidorowo-orzechowym - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/pieczony-pstrag-z-sosem-pomidorowo-orzechowym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pieczony pstr\u0105g z sosem pomidorowo-orzechowym - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Nowa autorska wersja na jedn\u0105 porcj\u0119: ma\u0142y ca\u0142y pstr\u0105g piecze si\u0119 z natk\u0105 pietruszki, a podaje z g\u0119stym, ciep\u0142ym sosem z orzech\u00f3w, koncentratu pomidorowego, miodu i czerwonego wina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/pl\/przepisy\/pieczony-pstrag-z-sosem-pomidorowo-orzechowym\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7434205-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/pieczony-pstrag-z-sosem-pomidorowo-orzechowym\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/pl\\\/przepisy\\\/pieczony-pstrag-z-sosem-pomidorowo-orzechowym\\\/\",\"name\":\"Pieczony pstr\u0105g z sosem pomidorowo-orzechowym - 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