{"id":4914,"date":"2026-10-13T10:43:04","date_gmt":"2026-10-13T08:43:04","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=4914"},"modified":"2026-10-13T10:43:04","modified_gmt":"2026-10-13T08:43:04","slug":"wolowina-duszona-z-pomidorami-pieczarkami-i-ogorkiem","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/wolowina-duszona-z-pomidorami-pieczarkami-i-ogorkiem\/","title":{"rendered":"Wo\u0142owina duszona z pomidorami, pieczarkami i og\u00f3rkiem"},"content":{"rendered":"<p>Kawa\u0142ki wo\u0142owiny dusz\u0105 si\u0119 w pomidorowym sosie z odwa\u017con\u0105 wod\u0105. Pieczarki, papryka, musztarda i kiszony og\u00f3rek do\u0142\u0105czaj\u0105 do mi\u0119kkiego mi\u0119sa.<br \/>\nWo\u0142owina mi\u0119so gulaszowe<br \/>\nM\u0105ka ziemniaczana<br \/>\nMas\u0142o klarowane (ghee)<br \/>\nCebula<br \/>\nPrzecier pomidorowy<br \/>\nWoda<br \/>\nPomidor czerwony<br \/>\nS\u0142odka papryka przyprawa<br \/>\nLi\u015b\u0107 laurowy<br \/>\nZiele angielskie<br \/>\nS\u00f3l<br \/>\nPieprz czarny<br \/>\nMusztarda<br \/>\nPapryka czerwona<br \/>\nPieczarki<br \/>\nOg\u00f3rek kiszony<br \/>\nWoda<br \/>\nPokr\u00f3j odwa\u017cone surowe mi\u0119so w poprzek w\u0142\u00f3kien na kawa\u0142ki wielko\u015bci k\u0119sa i opr\u00f3sz ca\u0142\u0105 odwa\u017con\u0105 m\u0105k\u0105 ziemniaczan\u0105. Odwa\u017c trzy porcje ghee po 7 g. Na pierwszej obsma\u017c mi\u0119so z ka\u017cdej strony i prze\u0142\u00f3\u017c do niedu\u017cego garnka.<br \/>\nNa drugiej porcji ghee podsma\u017c posiekan\u0105 cebul\u0119 z ca\u0142ym przecierem pomidorowym. Wlej zachowane 60 g wody, zbierz zawarto\u015b\u0107 patelni i prze\u0142\u00f3\u017c do mi\u0119sa. Dodaj pokrojony pomidor, s\u0142odk\u0105 papryk\u0119, li\u015b\u0107 laurowy, ziele angielskie oraz odwa\u017con\u0105 s\u00f3l i pieprz.<br \/>\nWlej ca\u0142e nowe 400 g odwa\u017conej wody i gotuj na ma\u0142ym ogniu pod dopasowan\u0105 pokrywk\u0105. Mieszaj od czasu do czasu, kontynuuj\u0105c do mi\u0119kko\u015bci wo\u0142owiny. Najgrubsze kawa\u0142ki powinny osi\u0105gn\u0105\u0107 co najmniej 63\u00b0C; temperatura nie zast\u0119puje kontroli mi\u0119kko\u015bci mi\u0119sa.<br \/>\nNa pozosta\u0142ych 7 g ghee podsma\u017c oczyszczone i pokrojone pieczarki. Do mi\u0119kkiej wo\u0142owiny dodaj je wraz z pokrojon\u0105 papryk\u0105, og\u00f3rkiem kiszonym i ca\u0142\u0105 musztard\u0105. Gotuj do zmi\u0119kni\u0119cia papryki i pieczarek. Usu\u0144 li\u015b\u0107 laurowy oraz ziele angielskie. Po zdj\u0119ciu garnka z ognia odczekaj co najmniej 3 minuty przed podaniem.<\/p>\n","protected":false},"featured_media":4884,"template":"","mytrela_recipe_category":[102],"class_list":["post-4914","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wo\u0142owina duszona z pomidorami, pieczarkami i og\u00f3rkiem - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/wolowina-duszona-z-pomidorami-pieczarkami-i-ogorkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wo\u0142owina duszona z pomidorami, pieczarkami i og\u00f3rkiem - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Kawa\u0142ki wo\u0142owiny dusz\u0105 si\u0119 w pomidorowym sosie z odwa\u017con\u0105 wod\u0105. 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