{"id":4912,"date":"2026-10-13T10:42:35","date_gmt":"2026-10-13T08:42:35","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=4912"},"modified":"2026-10-13T10:42:35","modified_gmt":"2026-10-13T08:42:35","slug":"zoladki-indycze-z-pieczarkami-mleczkiem-kokosowym-i-kasza","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/pl\/przepisy\/zoladki-indycze-z-pieczarkami-mleczkiem-kokosowym-i-kasza\/","title":{"rendered":"\u017bo\u0142\u0105dki indycze z pieczarkami, mleczkiem kokosowym i kasz\u0105"},"content":{"rendered":"

Surowe, oczyszczone \u017co\u0142\u0105dki mi\u0119kn\u0105 z warzywami w odwa\u017conej wodzie. Pieczarki i mleczko kokosowe tworz\u0105 sos podawany z kasz\u0105 odwa\u017con\u0105 na sucho.
\nIndyk \u017co\u0142\u0105dek
\nMarchew
\nSeler naciowy
\nPietruszka korze\u0144
\nCebula
\nPieczarki
\nOliwa z oliwek
\nS\u00f3l
\nPieprz czarny
\nNatka pietruszki
\nMleczko kokosowe 19%
\nKasza gryczana niepalona
\nWoda
\nOczy\u015b\u0107 \u017co\u0142\u0105dki z twardych b\u0142on, odwa\u017c 100 g surowego produktu i pokr\u00f3j na cienkie plasterki. Obran\u0105 marchew i korze\u0144 pietruszki oraz oczyszczony seler naciowy odwa\u017c wed\u0142ug listy i drobno pokr\u00f3j. Prze\u0142\u00f3\u017c \u017co\u0142\u0105dki i warzywa do ma\u0142ego garnka, wlej 350 g odwa\u017conej wody i zagotuj.
\nGotuj na ma\u0142ym ogniu pod dopasowan\u0105 pokrywk\u0105, a\u017c \u017co\u0142\u0105dki zmi\u0119kn\u0105. Sprawd\u017a temperatur\u0119 ich \u015brodka: musi osi\u0105gn\u0105\u0107 co najmniej 74\u00b0C. Zachowaj ugotowane warzywa i pozosta\u0142y wywar do sosu.
\nOdwa\u017c 50 g suchej kaszy gryczanej niepalonej i ugotuj j\u0105 osobno zgodnie z instrukcj\u0105 na opakowaniu. Na ca\u0142ych odwa\u017conych 10 g oliwy zmi\u0119kcz posiekan\u0105 cebul\u0119 oraz pokrojone pieczarki, nast\u0119pnie dodaj \u017co\u0142\u0105dki wraz z warzywami i wywarem. Dopraw ca\u0142\u0105 odwa\u017con\u0105 sol\u0105 oraz pieprzem i podgrzewaj, a\u017c pieczarki b\u0119d\u0105 mi\u0119kkie.
\nWmieszaj ca\u0142e odwa\u017cone mleczko kokosowe i posiekan\u0105 natk\u0119 pietruszki. Je\u017celi sos jest rzadki, kr\u00f3tko gotuj bez pokrywki do uzyskania pow\u0142oki na sk\u0142adnikach, bez dodawania nowej wody lub t\u0142uszczu. Podaj z ca\u0142\u0105 przygotowan\u0105 kasz\u0105.<\/p>\n","protected":false},"featured_media":4882,"template":"","mytrela_recipe_category":[102],"class_list":["post-4912","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n\u017bo\u0142\u0105dki indycze z pieczarkami, mleczkiem kokosowym i kasz\u0105 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/pl\/przepisy\/zoladki-indycze-z-pieczarkami-mleczkiem-kokosowym-i-kasza\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017bo\u0142\u0105dki indycze z pieczarkami, mleczkiem kokosowym i kasz\u0105 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Surowe, oczyszczone \u017co\u0142\u0105dki mi\u0119kn\u0105 z warzywami w odwa\u017conej wodzie. 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